The Eczema Warrior Podcast

Read Julia's Client Testimonial In this episode, Julia shares an inspiring client transformation. Her client went from having 8 chronic symptoms down to 2 in just two months. Tune in to hear her story! She covers: The chronic symptoms Julia's client was facing Key root causes uncovered The tailored protocol that led to healing How her client is doing now If you enjoyed this episode, make sure you...

In this episode, Julia dives into how negative self-talk can affect your healing journey and worsen symptoms. She also shares practical tips on how to shift this inner narrative to support your healing. She covers: What is negative self talk? What is neuroplasticity  How to reframe negative thoughts If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a F...

In this episode, Julia dives into how to listen to your body and how it communicates imbalances through symptoms. She covers: How to observe your body's signs and symptoms Why stepping back can accelerate your healing Tips for tuning into your body's needs If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a re...

Join GBS Club before Thursday Oct 3! In this week's episode, Julia explores the question of whether you're truly showing up for yourself and challenging yourself with some tough questions about your healing journey. She covers: Actions vs thoughts Is your diet just a mask? What you’re avoiding is what you need to do If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!...

⁠ Sign up for the free training: Root Causes of Inflammation ⁠ In this episode, Julia uncovers the most overlooked key element to healing chronic symptoms - it's not what you think! She covers: The power of tuning into your body How to build awareness of physical and emotional states Why personalizing your healing journey is essential to lasting results If you enjoyed this episode, make sure y...

Sign up for the free training: Root Causes of Inflammation In this episode, Julia dives deep into the topic of fiber and why it’s essential for your overall health. From debunking diet myths to breaking down the science, Julia highlights the importance of fiber for everyone. She covers: Why fiber is a must for gut health, digestion, hormone balance and more. What short chain fatty acids are (SCFA)...

In this week’s episode, Julia dives into 5 often overlooked root causes of gut issues that could be affecting your health. If you've been experiencing chronic gut symptoms, this episode is for you! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your revi...

In today’s episode, Julia talks about implementing the "F*ck it Mindset" and how it can help to heal your symptoms faster. She covers: Where your attention goes energy flows Real life client success story Focusing on positive distractions If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on...

In today's episode, Julia provides some words of wisdom to help those of you navigating current setbacks and flares. This episode is for you if you're looking for guidance, comfort, and support on your healing journey. She covers: Viewing setbacks from a different perspective Being kind to yourself The importance of community If you enjoyed this episode, make sure you subscribe, rate and l...

In today’s episode, Julia dives into the often overlooked factors that may be holding you back from fully healing. Tune in to learn about 3 hidden barriers that could be standing in your way and how to overcome them! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screensh...

In today’s episode, Julia talks all about why your symptoms might have nothing to do with the foods you eat and the supplements you take, and everything about your living environment and who you surround yourself with. She covers: How your environment is causing symptoms Creating space for healing Julia’s recent flare since coming back to Canada  If you enjoyed this episode, make sure you subscrib...

In today’s episode, Julia talks about the importance of practicing gratitude not just for the good things in your life, but also for your eczema and your body. She covers: The science behind practicing gratitude for healing Why you should practice gratitude for your body 3 gratitude journal prompts If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FR...

In today’s episode, Julia talks about how to heal adrenal fatigue with food and supplements.  She covers: Best foods for your adrenals The impact of caffeine, sugar and processed food Best adrenal support supplements   If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screen...

In today’s episode, Julia talks about what adrenal fatigue is and highlights the most common symptoms to watch for. She covers: What is adrenal fatigue Most common symptoms of adrenal fatigue #1 tip for healing adrenal fatigue . Check out Ep.75 for Part II on How to Heal Adrenal Fatigue With Food and Supplements! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! W...

In this week's episode, Julia talks about the main reasons why you might be chronically bloated and how to reduce bloating through simple diet and lifestyle changes. She covers: Main root causes of bloating Tips to reduce bloating Helpful supplements   If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a re...

In this week's episode, Julia delves into what scarcity mindset is, how it manifests in our lives, and shares 3 powerful tips to help you reprogram your mind for abundance and healing. She covers: Understanding scarcity mindset in health and healing. Characteristics of a scarcity mindset 3 tips to help you shift from scarcity to abundance mindset If you enjoyed this episode, make sure you subs...

In this week's episode, Julia dives into the top 5 reasons why you might be chronically fatigued, even if you're getting a full night's sleep. Tune in to gain a deeper understanding of your body and what might be causing your fatigue! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Ap...

In this week's episode, Julia discusses how to detach from the outcome and your goals so you feel more at ease and less stressed about healing. She covers: Focusing on the present vs. the goal The compound effect Trust, surrendering, and gratitude If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review...

In this week's episode, Julia dives into how to naturally boost your immune system. If you often find yourself getting sick, this episode is for you! She covers: The gut-immune connection Favorite immune supplements The impact of chronic stress If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on...

In this week’s episode, Julia delves into the misconception that avoiding specific foods to alleviate inflammation might actually exacerbate your symptoms. She covers: Foods you might be avoiding The impact on gut microbiome & diversity Getting to the root cause and reintroducing foods  If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczem...

If you’ve been feeling stressed and anxious lately, you’re not alone. In this episode, Julia shares simple and effective ways to reduce stress and anxiety quickly. If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca . We will se...

In this week's episode, Julia discusses how to heal your gut with diet and supplements both during and after antibiotic treatment. She covers: Best foods to include in your diet Helpful supplements for gut healing Prioritizing rest  If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes...

In this week's episode, Julia shares with you her experience dealing with a recent staph infection on her skin and the steps she is taking to heal her skin and body.  She covers: How she got this infection Her treatment prescribed by her GP  How she is healing her gut  If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualiz...

In this week's episode, Julia talks all about how to reduce inflammation in your body. If you're someone experiencing symptoms, don't miss this episode! She covers: Most common inflammatory symptoms Finding the cause 5 tips & steps to reduce inflammation If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualizati...

In this week's episode, Julia share the signs that you might be self sabotaging your healing journey. This episode is going to be for you if you’re someone who tends to question yourself and your healing. She covers: What is self sabotage? Signs of self sabotage Tips to overcoming self sabotage If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FR...