The Eczema Warrior Podcast

Feeling confused about what foods to cut out to heal your gut, eczema, or chronic symptoms? In this episode, Julia breaks down the most commonly avoided foods (like gluten and dairy), explain why they may or may not be a problem for you, and how to stop fearing food while actually healing your body. 0:00: Introduction 1:14: Quick life update 2:25: Why common food rules don’t always work 3:12: Do y...

In this episode, Julia calls out the #1 hidden mindset block that’s sabotaging your healing journey: perfectionism. From obsessing over your diet, feeling guilty about missing a supplement, or stressing over your healing routine — this “I have to be perfect” energy is creating more stress, more inflammation, and more symptoms. Feel like this is you? Then you don't want to miss this conversatio...

In this episode, Julia sits down and talks about why results are not guaranteed when it comes to healing. The conversation covers the multitude of factors influencing healing, what to expect, and why healing takes time. If you've ever asked:“Can you guarantee I’ll heal?”“How long will it take to feel better?”“Why isn’t my body healing faster?”This episode is for you. 00:00: Introduction to Healing...

SIGN UP FOR THE FREE SUMMIT In this episode, Julia talks about the topic of self-validation and why it's one of the most important tools in your healing journey. This episode will help you reconnect with yourself and stop relying so heavily on external opinions. 0:00 : Introduction 1:23 : Upcoming Live Summit! 3:23 : What is Self-Validation? 4:42 : Being Misunderstood as a Patient 5:50 : Why Y...

Sign up: FREE Top 100 Women in Power Summit! In this episode, Julia dives into the overlooked issue of undereating — how it affects your body, common signs to watch for, and practical strategies to ensure you're nourishing yourself properly. She also shares mindset shifts to help you build a healthier relationship with food. 00:00 – Introduction & Life Update04:17 – Are You Eating Enough?0...

In today’s episode, Julia sits down with Mallory Page, an Intuitive Eating Dietitian who helps people heal their relationship with food and break free from food anxiety and obsession. We dive deep into intuitive eating, food anxiety, and how food freedom plays a role in gut health and managing chronic conditions. If you’ve ever felt overwhelmed by food rules and diet culture, this episode is a mus...

Struggling with sugar cravings that just won’t go away? In this episode, Julia breaks down the real reasons why you might be craving sugar and how to reduce those cravings naturally. 00:00 – Introduction 01:00 – My trip to London + Client Success Stories 02:00 – Root Causes of Sugar Cravings (Why do we crave sugar?) 02:31 – Blood Sugar Imbalances & How to Balance Your Meals 04:18 – Gut Imbalan...

In this episode, I dive into the TRUTH about supplements — when they help, when they hurt, and how to choose the right ones for your body.0:00 - Introduction: Are you taking too many supplements?0:57 - The booming supplement industry & the hidden dangers3:30 - Why more supplements don’t always lead to better results4:25 - The issue with “detox” supplements5:35 - Fat-soluble vitamins & the...

In this episode, we dive into the ultimate question: "What is happening to my body?"If you’ve been struggling with chronic symptoms and feeling frustrated, confused, or overwhelmed in your healing journey, this episode is for you.. 0:00 - Introduction & Reminder to Book The Healing Intensive2:57 - What’s Happening to My Body?3:56 - Viewing Your Body as a Whole6:05 - The Importance of...

🎉 BOOK THE HEALING INTENSIVE (Limited Time Offer) In this episode, Julia talks about the essential nutrients and foods your nervous system needs to improve mood and fight inflammation! 0:00 - Why Your Nervous System Needs the Right Nutrients 1:08 - #1: Healthy Fats 1:45 - Best Sources of Omega-3s 2:21 - Should You Supplement with Omega-3s? 2:55 - #2: Magnesium 3:29 - Best Sources of Magnesium 3:5...

🎉 BOOK THE HEALING INTENSIVE HERE (Limited Time Birthday Offer) In this episode, Julia talks about how your nervous system impacts chronic symptoms and some of the signs and symptoms of a dysregulated nervous system. 0:00 - Introduction 0:55 - The Healing Intensive (Limited-Time Birthday Offer!) 4:11 - Understanding the Autonomic Nervous System 5:00 - Sympathetic vs. Parasympathetic States 6:42 -...

JOIN THE BIRTHDAY LAUNCH WAITLIST In this episode, Julia shares why giving yourself a pep talk is a powerful tool for healing and shifting your mindset, plus 5 steps to help you guide yourself through stress and overwhelm. 2:13 - Special Announcement!4:24 - Introduction to The Episode5:01 - Why Mindset Is the Missing Piece6:50 - The Purpose of a Pep Talk8:16 - 5 Steps to Giving Yourself a Pep Talk...

In today's episode, Julia dives into how you can reduce inflammation naturally by connecting with nature. She shares studies, tips, and practical ways to incorporate nature into your daily life for healing chronic symptoms and inflammation. 0:00 - Introduction 0:50 - The Power of Nature in Healing Chronic Inflammation 1:40 - Studies on Nature’s Role in Reducing Inflammation 2:28 - Parasympathe...

In this episode, I’m sharing exactly what I do when I notice inflammation in my body. After experiencing a few flares this past week, I’ve learned valuable lessons about my triggers (like eating too much beef!) and how to address inflammation quickly. 0:00 - Introduction 0:45 - What is Inflammation & How it Presents 3:27 - How Eating Beef Triggered a Flare 6:30 - Why Beef Can be Inflammatory 8...

In today’s episode, Julia talks about why raw foods like salads and vegetables might not be the best choice for you — especially if you're dealing with constipation, gut issues, or inflammation such as eczema. She covers: Why raw vegetables can be harder to digest and may exacerbate constipation Including more warm cooked foods into your diet  Practical tips to improve your digestion Work with...

In this heartfelt episode, Julia reflects her journey in 2024, sharing both the highs and lows that shaped the year. From personal growth to challenges in her business and health, she walks you through the key moments from each quarter and the lessons learned along the way. Work with Julia: ⁠Clear Your Eczema⁠ ⁠⁠Apply to work 1:1 ⁠ ⁠Join GBS Restoration Club⁠ Follow Julia on her social ⁠@juliachie...

In this guided meditation, you'll be led through affirmations to release stress, overthinking, and the need to control your healing. These affirmations are designed to shift your mindset and calm your nervous system. If you liked this meditation, please leave a review <3 Share it to someone who might benefit from this meditation! Enjoy ✨ Work with Julia: ⁠Apply to work 1:1 Book 1:1 EFT Tap...

Julia's coaching prices are increasing January 1, 2025! Join her offers below before the price change: ⁠GBS Restoration Club⁠ ⁠Clear Your Eczema⁠ ⁠Apply to work 1:1 with Julia⁠⁠⁠ In this episode, Julia talks about the power of habits, how they play a crucial role in your healing journey, and how to replace unhealthy habits with healthier ones. She covers: The importance of good habits for healing...

In this episode, Julia dives into the importance of fiber and how it can transform your gut and skin health, and how to boost fiber intake in your diet. She covers: What is fiber Soluble vs Insoluble fiber How fiber supports gut health, hormones and eczema Simple tips to naturally boost fiber intake If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a F...

As we wrap up 2024, I’m reflecting on this amazing journey and feeling so grateful for the love, support, and messages you’ve shared about the podcast. To show my heartfelt appreciation, I’m giving back to you in a big way: 🎉 A FREE One-Month Membership to the Gut-Brain-Skin Restoration Club (valued at $597!) How to Join the Giveaway: Check your Spotify Wrapped to see if The Eczema Warrior Podcas...

In this episode, Julia talks about why you should follow the 70/30 Diet Rule to heal chronic symptoms!  She covers: What the 70/30 Rule is Why this is the BEST strategy for long-last healing  How this rule makes your diet so much easier  If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTune...

BLACK FRIDAY SALE (ends Dec 2, 2024): 40% off Courses and Guides 30% off GBS Membership $500 off Coaching In this episode, Julia explains how over-complicating your diet can stall your healing. If you’re ready for a balanced, personalized approach to eating for healing, tune in! She covers: Why restrictive diets can do more harm than good How to identify foods that may trigger symptoms without cut...

In this episode, Julia opens up about her childhood, sharing her experiences of growing up in an abusive family. She reflects on how those early challenges have shaped her life today and the journey she’s on to heal and grow. Tune in to hear her story. If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review...

In this episode, Julia gets vulnerable and opens up about some of the struggles she’s faced this year. She dives deep into the emotions and challenges she’s been experiencing, sharing 8 important lessons she’s currently learning and navigating. If you enjoyed and resonated with this episode, Julia would love to hear from you! Send her a DM on Instagram at ⁠@juliachien.rd⁠ . Love you guys lots 🤍

In this episode, Julia dives into three essential aspects of healing that often go unaddressed. Tune and learn what might be holding you back from true healing! She covers: The Hidden Blocks in Your Healing Journey Overcoming Unrealistic Expectations The Power of Setting Boundaries and more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE ecze...