The Eczema Warrior Podcast

In this episode, Julia talks about how to use the power of deciding for your manifestations and goals to come to fruition. She covers: The science behind deciding Why wanting attracts more wanting Practical steps to manifest your goals Learn the neuroscience behind manifestation, including how your Reticular Activating System (RAS) works, and how to align your mindset, emotions, and daily actions...

In this episode, Julia explains the difference between a Healing Mindset vs a Stuck Mindset and how your thought patterns can influence your symptoms and overall reality. She offers tools to shift your mindset, take ownership of your healing, and work with your body, not against it. She covers: Why mindset work is often misunderstood What a Healing Mindset looks like How a Stuck Mindset shows up R...

In today’s episode, Julia dives into why weight loss isn't just about eating less calories. Julia discusses the deeper, overlooked causes of stubborn weight gain and what your body is really trying to tell you. If you’ve been cutting calories, dieting, or restricting food but not seeing results, this episode is for you. She covers: Why chronic calorie restriction slows your metabolism The role...

In this episode, Julia dives deep into the gut-brain connection — exploring how your microbiome directly influences your mood and mental health, and how supporting your gut can help with anxiety and low mood. She covers: The science behind the gut-brain axis How inflammation in your gut affects your mind The link between low microbial diversity and anxiety How to support your gut with fiber, ferme...

In this episode, Julia dives into the connection between polyphenols, the microbiome, and gut and skin health. She explains how these plant compounds can strengthen your gut barrier, reduce inflammation, and support healing from the inside out. She covers: What polyphenols are and why they’re essential for gut and skin health How polyphenols feed beneficial bacteria like Akkermansia muciniphila Si...

I’m sharing a walking meditation for you to enjoy on your morning walk! Listen to this meditation to trust your body's healing ✨ If you enjoy this episode, please share, subscribe, and leave us a review 🤍 Work with Julia: ⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠ Follow Julia on her social ⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠ !

In this episode, Julia sits down with Neil Dou, Registered Acupuncturist and Traditional Chinese Medicine expert from British Columbia to uncover the connection between Long COVID, the immune system, and eczema. We explore how post COVID infection and immune dysregulation can lead to eczema flares, fatigue, and lingering symptoms, as well as how TCM views the lungs, gut, and skin as deeply interco...

In this episode, Julia explains why over focusing on your symptoms can actually make them worse and shares practical strategies to redirect your attention and calming your nervous system. She covers: What symptom obsession looks like in daily life How it impacts your nervous system and inflammation Practical tips to manage symptom fixation and regain control …and so much more to help you heal with...

In this episode, Julia talks about why doing less can actually help you heal faster. If you’ve been doing “all the things” but still feel stuck in your healing journey, this conversation will show you why simplifying may be exactly what your body needs. Julia covers: What “doing less” really means (and what it doesn’t) A powerful client success story about healing through simplicity Practical tips...

In this episode, Julia shares practical strategies to reduce food anxiety, enjoy meals without guilt, and support healing for your gut and skin without sacrificing your mental health. What you’ll learn: Why labeling foods as “good” or “bad” blocks healing How relaxed, joyful meals support gut + skin health Tips to safely reintroduce foods you’ve been avoiding Mindset strategies to heal beyond nutr...

In this episode, Julia dives into the hidden risks of strict diets, including vegan, keto, carnivore, and elimination diets. She talks about while these diets can seem healthy or help with weight loss, they can sometimes backfire. She covers: The benefits and risks of vegan diets How elimination diets can reduce gut microbiome diversity The risks of carnivore and keto diets The role of psychologic...

💊 15% OFF All Professional Grade Supplements (Valid until Sept 21 2025) In today’s episode, we’re diving into a topic Julia gets asked about all the time: Eczema during pregnancy and postpartum. Why do some women experience severe flares, while others see their skin completely clear up? And why do flares happen postpartum? Julia breaks down: The Pregnancy-Immune System Connection Flares Throughou...

If you've been stuck in your journey even with eating clean, taking supplements, and living a balanced lifestyle, this episode could change everything. Tune into this short and sweet episode, and let me know what you think! Don't forget to leave us a review if you have been enjoying any of our episodes 🤍

In this episode, Julia sits down with Trista Chan, a Registered Dietitian specializing in PCOS and hormone health, as they unpack everything you need to know about PCOS. We cover: What PCOS is and it's common symptoms Root causes and lifestyle factors that influence PCOS Conventional vs. Alternative treatment options Nutrition and lifestyle tips to manage PCOS and more! Trista's website Tr...

Can you still heal your gut and skin while eating out at restaurants or ordering takeout? Yes! And Julia talks all about how. She covers: Top tips for eating out and choosing meals that nourish your gut and skin How food freedom and balance actually support faster healing Mindset shifts to ditch the stress and food anxiety You’ll learn how to enjoy food, connect socially, and still support your he...

In this episode, Julia covers how to meal plan effectively and efficiently for busy entrepreneurs, moms, and professionals dealing with eczema, gut issues, or chronic inflammation. If you are struggling to stay consistent with healthy eating, tired of thinking about "what to eat," then this episode is for you. We give practical tips and ideas for breakfast, lunch, dinner and snacks! Appl...

REGISTER for the Free Happiness Summit (July 17–20) In this episode, Julia unpacks the truth about anti-inflammatory diets, seed oils, and what inflammation really means. Julia cuts through the noise around current diet myths. She explains the difference between acute and chronic inflammation, and why personalized healing matters more than fear-based food rules. You'll also hear about why seed...

If you’ve ever caught yourself wondering, “Is this even working? This episode is for you. In today’s pep talk, Julia dives deep into the self doubt that so often arises on chronic healing journeys. Whether you’re dealing with eczema, gut issues, chronic pain, or hormone imbalances, the doubt about whether things are working is common. Julia covers why doubt is more than just a thought, how it’s a...

Are your allergies or skin flare ups worse every spring and nothing seems to help? It’s not just the pollen. In this episode, Julia dives into the real root causes behind seasonal allergies, eczema flares, and chronic inflammation. You'll learn how your gut and immune system are deeply connected, and how you can start supporting both with simple changes to your diet and lifestyle.00:00: Introd...

In this powerful meditation, I walk you through a visualization practice to help you connect with the healthiest, most radiant version of yourself. Whether you're healing your skin, healing your gut, managing stress, or working on any area of your health — this meditation will help calm your nervous system, shift your mindset, and create space for more healing. Visualization is more than just...

In this episode, Julia is joined by Registered Dietitian Alyssa Simpson for an in-depth conversation about SIBO (Small Intestinal Bacterial Overgrowth) — one of the most misunderstood root causes of gut issues today. We dive into what SIBO actually is, common symptoms, the different types, how to properly test and interpret results, and why it's often misdiagnosed as IBS. Alyssa also shares her in...

Feeling tired all the time even after a full night's rest? In this episode, Julia uncovers the real reasons behind chronic fatigue that go beyond just sleep. 00:00 Introduction and Podcast Updates 02:43 Understanding Low Energy 03:13 Adrenal Fatigue and Its Impact 06:26 Mitochondrial Dysfunction and Energy 07:51 Toxic Relationships and Emotional Drain 10:50 Nutrient Deficiencies and Gut Health...

In this episode, Julia shares an inspiring client success story of overcoming chronic eczema and related symptoms in just 6 months. You'll learn: The client's symptoms, medical history, and root causes What the healing journey looked like step by step The key areas we focused on to support healing If you're on your own healing journey, this episode will give you hope, encouragement, an...

In this episode, Julia dives into the gut-brain-skin connection: how your emotional wellbeing, chronic stress, and mindset are intimately tied to your gut and skin health. Learn how your brain and gut communicate through the vagus nerve, how stress leads to gut dysbiosis and leaky gut, and how that cascade affects your skin, hormones, and mental health.00:00: Introduction and Life Update!02:45: Wh...

In this episode, Julia talks about why healing is an ongoing journey rather than a final destination. She covers: Why healing isn't a "one and done" situation The difference between acute healing and long-term maintenance How to reframe healing as a lifelong relationship with your body, not a temporary fix If you've ever found yourself obsessing over timelines, feeling behind in...