The Dr Nina Show: Outsmart Emotional Eating

Why do we binge eat? I answer listeners’ questions about why we binge eat, from both a physiological and psychological perspective. I share how to respond to yourself after a binge eating episode,, including what to say and what not to say. Josh calls to explore the connection between food and relationships. Regan wants to know what to do when being kind to herself makes her uncomfortable, and I g...

Why do we binge eat? I answer listeners’ questions about why we binge eat, from both a physiological and psychological perspective. I share how to respond to yourself after a binge eating episode,, including what to say and what not to say. Josh calls to explore the connection between food and relationships. Regan wants to know what to do when being kind to herself makes her uncomfortable, and I g...

What to do if you're binge eating Today I talk about what to do if you start binge eating after not doing it for a while. I also share why dieting isn't a good idea and what to do if you have a hard time embracing body positivity. Nicole calls with an update and we identify a hidden reason for her sudden focus on food and her weight. Watch now!

What to do if you're binge eating Today I talk about what to do if you start binge eating after not doing it for a while. I also share why dieting isn't a good idea and what to do if you have a hard time embracing body positivity. Nicole calls with an update and we identify a hidden reason for her sudden focus on food and her weight. Watch now!

Ever wonder why most New Year's resolutions fail? Have you ever wondered why most New Year's resolutions fail? there's a simple reason: girls are often about behavior and what's wrong with us, and that never works in the long run. Today I give you five New Year's resolutions that you will want to stick to stick to easily. Josh calls to discuss various reasons why food is a problem and shares an up...

Ever wonder why most New Year's resolutions fail? Have you ever wondered why most New Year's resolutions fail? there's a simple reason: girls are often about behavior and what's wrong with us, and that never works in the long run. Today I give you five New Year's resolutions that you will want to stick to stick to easily. Josh calls to discuss various reasons why food is a problem and shares an up...

How to stop binge eating In this episode I give tips on how to stop binge eating. I share actionable strategies in the short-term and also how to make long-term changes all without counting a single calorie, carb, or fat gram. Karlygash calls to explore why she's sabotaging herself with food and her job. Don't miss this helpful show!

How to stop binge eating In this episode I give tips on how to stop binge eating. I share actionable strategies in the short-term and also how to make long-term changes all without counting a single calorie, carb, or fat gram. Karlygash calls to explore why she's sabotaging herself with food and her job. Don't miss this helpful show!

How to comfort yourself without eating I provide the exact steps you need to comfort yourself without food. Josh shares that he's been trying to deal with despair by either starving or bingeing and we explore what to do instead. Karlygash is getting stuck and doesn't know how to stop bingeing. We identified what the stuckness is all about and what to do differently. Be sure to watch this helpful,...

How to comfort yourself without eating I provide the exact steps you need to comfort yourself without food. Josh shares that he's been trying to deal with despair by either starving or bingeing and we explore what to do instead. Karlygash is getting stuck and doesn't know how to stop bingeing. We identified what the stuckness is all about and what to do differently. Be sure to watch this helpful,...

Feelings, Fat Days, Fear of Success & Forgiveness I talk about how to handle "fat days" and why food is a solution to the problem and is actually not the problem. Josh realizes he's eating instead of feeling. Karlygash explores her fear of success. And, I answer Kyleen's question about forgiveness when it comes to binge eating. Do you need to "forgive" yourself for bingeing? Click to find out!

Feelings, Fat Days, Fear of Success & Forgiveness I talk about how to handle "fat days" and why food is a solution to the problem and is actually not the problem. Josh realizes he's eating instead of feeling. Karlygash explores her fear of success. And, I answer Kyleen's question about forgiveness when it comes to binge eating. Do you need to "forgive" yourself for bingeing? Click to find out!

How to get through the holidays without gaining weight Ever wonder how to deal with family members who shame you about your weight or judge what you're eating? I share strategies on how to prepare clever comebacks and how to be an observer instead of feeling self-conscious. Josh calls to explore the psychological roots of his increased hunger. Karlygash calls in to share how she's dealing with ang...

From depression to contentment In this show, I have the pleasure of welcoming my guest Dr. Bob Rich, psychologist and author of 19 books, including From Depression to Contentment. Dr. Bob shares his strategies to eliminate depression and re-engineer your life, creating a good life that can be enjoyed fully and forever. When we feel good, we don't need food for comfort or distraction.

From depression to contentment In this show, I have the pleasure of welcoming my guest Dr. Bob Rich, psychologist and author of 19 books, including From Depression to Contentment. Dr. Bob shares his strategies to eliminate depression and re-engineer your life, creating a good life that can be enjoyed fully and forever. When we feel good, we don't need food for comfort or distraction.

How to stop binge eating I discuss how to stop binge eating and what to do instead. I talk about the process of change when it comes to stopping binge eating. I help Karlygash understand the triggers to her bingeing. I answer Josh's question about how unconscious guilt leads to food issues. I also explore the connection between loneliness and food, and give steps on how to change your relationship...

How to stop binge eating I discuss how to stop binge eating and what to do instead. I talk about the process of change when it comes to stopping binge eating. I help Karlygash understand the triggers to her bingeing. I answer Josh's question about how unconscious guilt leads to food issues. I also explore the connection between loneliness and food, and give steps on how to change your relationship...

Emotional vs. Physical Hunger and More I describe how to tell the difference between emotional And physical hunger. I help Karlygash distinguish between selfishness and selflessness, so that she can practice self-care without guilt. Sarah, who didn’t realize she was eating emotionally until she read my book, wanted to know how to feel emotions. We explored how to express her feelings and how to re...

Emotional vs. Physical Hunger and More I describe how to tell the difference between emotional And physical hunger. I help Karlygash distinguish between selfishness and selflessness, so that she can practice self-care without guilt. Sarah, who didn’t realize she was eating emotionally until she read my book, wanted to know how to feel emotions. We explored how to express her feelings and how to re...

How to quit dieting and get healthier I welcome Dr. Maggie Landes back on the show to explore the truth about intermittent fasting, stealth diets, why yo-yo dieting is so bad, how to find your set point and stop fighting your body. if you're interested in diet and weight loss oh, you don't want to miss this important show.

How to quit dieting and get healthier I welcome Dr. Maggie Landes back on the show to explore the truth about intermittent fasting, stealth diets, why yo-yo dieting is so bad, how to find your set point and stop fighting your body. if you're interested in diet and weight loss oh, you don't want to miss this important show.

What to Do When You Don't Feel Good Enough I discuss what to do when you don't feel good enough. The first step is to stop comparing yourself to others. I give strategies on how to stop comparing yourself and how to feel better in your body and your life. Josh calls to discuss how to handle despair and we explore gender differences when it comes to expressing emotion. Men and women are socialized...

What to Do When You Don't Feel Good Enough I discuss what to do when you don't feel good enough. The first step is to stop comparing yourself to others. I give strategies on how to stop comparing yourself and how to feel better in your body and your life. Josh calls to discuss how to handle despair and we explore gender differences when it comes to expressing emotion. Men and women are socialized...

Self-criticism and bingeing Today I talk about comparison and how it impacts your relationship with yourself and with food. Karlygash calls to explore sabotage and shame. Josh calls on with an update on the "miracle" of not bingeing for a week, realizing there are unconscious reasons for choosing food, and he's ready to explore the hopes and fears that have been keeping him stuck.

Self-criticism and bingeing Today I talk about comparison and how it impacts your relationship with yourself and with food. Karlygash calls to explore sabotage and shame. Josh calls on with an update on the "miracle" of not bingeing for a week, realizing there are unconscious reasons for choosing food, and he's ready to explore the hopes and fears that have been keeping him stuck.