The Dr Nina Show: Outsmart Emotional Eating

Self Criticism & Bingeing Josh wants to know how we become self-critical and what that has to do with bingeing. I also discuss why breakups can feel so devastating and what that has to do with food. Don't miss this helpful episode! And be sure to tune in next week when I talk about comparison and how to stop comparing yourself to others.

Self Criticism & Bingeing Josh wants to know how we become self-critical and what that has to do with bingeing. I also discuss why breakups can feel so devastating and what that has to do with food. Don't miss this helpful episode! And be sure to tune in next week when I talk about comparison and how to stop comparing yourself to others.

Men, body image, masculinity & more Lots of guys struggle with food, weight, and body image issues. They may not talk about it but it's on their minds. If you're a guy or you know a guy, you're definitely going to want to check out my conversation with Figgy Baby from Bloom Homie ( @bloomhomie on Instagram) about masculinity and our culture, and the impact on guys and on all of us.

5 Ways to Stop Being Critical Self-criticism can lead to emotional eating. In this episode, I talk about five different ways we can be self-critical, and share what to do differently. I also make a mistake at the end of the show. Check out these five strategies to stop being critical to yourself.

3 Triggers to Emotional Eating Today I explore the three triggers to emotional eating and explain why food is the solution to the problem and not the actual problem. Josh calls to explore loneliness and how that impacts his relationship with food. I give strategies on what to do instead of eating for comfort or distraction. Don't miss this eye-opening episode.

3 Vulnerabilities to Binge Eating I talked about one of the three vulnerabilities that leads to emotional eating. Pamela calls to express her anger and Karlygash calls to discuss procrastination. Josh says he's "feeling fat"--but what is he actually feeling? To find out, you're definitely going to want to check out this show!

Covid vaccine hesitancy and food fears Got a food problem? It’s not what you’re eating, it’s what’s eating at you. Today we explored how Covid vaccine hesitancy is impacting a lot of people. Jenny called to express her anger, frustration, and fear about so many people who aren’t vaccinated. Josh called to talk about his fears of getting vaccinated and shared how fears about food is influencing his...

You can’t outrun the fork Fitness expert Jodi Harrison Bauer joins me for an in-depth exploration of how to age without getting old. Jodi gives tips on how to work out if you hate the gym, how to avoid menopause weight gain, and how to stay motivated through self-care. Don’t miss this informative and inspiring show!!

Why am I eating so much cereal? I talk with Brian from Chicago about how to handle his anger, anxiety, and resentment towards people who aren’t vaccinated. Jenny asks why she is craving so much cereal and we get to the bottom of why cereal makes her feel safer. Josh discusses how his critical voice is entwined with emotional eating.

What’s the root cause of binge eating? I explore the root causes of binge eating, stress eating, and emotional eating. I share tips and strategies on how to be kinder to yourself and also how to deal with the food police. Josh calls with an exciting update. Be sure to watch this helpful episode!

Calls from listeners Kyleen wants to know how the Food Mood Formula applies to eating when she’s happy. I talk with Kristina about handling anger and Pamela want to know how to set limits with toxic people.

Guest Dr. Maggie Landes Dr. Maggie Landes, Physician and anti-diet wellness expert talks about why diets don’t work, intuitive eating, Health At Every Size, how to know if you’re hungry, how to learn how to eat when you’ve been dieting your whole life, and much, much more! Don’t miss this fabulous and helpful conversation!

Are you too hard on yourself? Today I share seven ways you may be too hard on yourself and give some strategies on what to do instead. I talk about hopelessness and how it can be displaced in your life to food. Karlygash calls to discuss her fears about being authentic.

Diets have failed you! Today I challenge the idea that we can fail at dieting and Instead suggest that diets have failed us. I share some examples of success that will inspire you. Josh calls to discuss psychoanalysis. Pam calls with an update and learns how to express her anger instead of stuffing it or turning it on herself. Don’t miss this inspiring show!

Zoom Dysmorphia and more Today I share thoughts on Zoom dysmorphia from my article on psychology today. Karlygash shares a positive update and Josh calls with questions about how the past impacts the present. What does this have to do with emotional eating? Watch the show to find out!

Liberation from Emotional Eating Josh calls to talk about authenticity and how it relates to self-esteem and food. Karlygash calls to talk about her newfound kindness towards herself and she shares how much better she feels, and how it’s changing her eating habits.

Food, Shopping & Shame Do you overspend as well as overeat? If so you’re going to want to watch this show, because I explore the link between food and money. I also talk with Josh about how to deal with shame and heal the past to transform the present. All that and more is yours for the listening! Check it out now!

Calls from listeners! Today show was all about the callers! Pamela shares her frustration and pain about recovering from breast cancer, and wanted to know how to stop eating at night. Josh discusses guilt and shame and envy, and wonders how that shows up with eating. I provide tips and strategies to create change both in your relationship with yourself and food.

Food, Shame & Dogs What if you took care of yourself as well as you do your dog? In this episode, I give suggestions on how to feel doggone better and how to train yourself to have a healthier, happier relationship with food. Josh calls to talk about eating fast and we explore how shame relates to eating fast, and what to do instead. Get tips on how to heal your relationship with food for good.

Guest interview with Kelley Gunter Today I have the pleasure of talking with Kelley Gunter, internationally acclaimed speaker, coach and bestselling author. She lost 243 pounds and thought she’d be happy. She was wrong. Discover Kelley’s journey to make peace with herself and with food. We cover shame, trauma, forgiveness, and more. Don’t miss this informative and inspirational interview!

The Wizard of Oz & Weight loss Today I talk about how the characters of the Wizard of Oz can teach a lot about yourself and challenge your negative ideas about yourself. When you feel good about YOU it’s easier to make better food choices and lose weight. Josh shares his thoughts about this topic and he discusses how psychoanalysis can help. Sharon asks about the relationship between shame and foo...

5 ways to stop sabotaging your diet Today I talk about the five ways you’re sabotaging your diet. Brian from Chicago calls with a question about why it’s so hard to see himself over zoom. Karlygash shares a win over pastry. I share way loving yourself is the key to healing your relationship with food and share how to do it!

Mothers & fathers & food, oh my!! I talk about the six kinds of mothers and how they impact your relationship with food. Karlygash discusses the meaning of her stomach ache and how it disguised her emotional pain. Josh realizes that his wish to stay small is connected to anxieties about being bigger and competing with his father. I also share strategies for how to comfort yourself when you’re upse...

How to stop the diet-binge cycle I answer Steven’s question about how to stop the diet-binge cycle. Josh calls with an update on his anxiety, and we explored how anxiety can mask sadness and depression. We explored the notion of masculinity and how it impacts body image and relationship to self. Karlygash called with an update about her situation, and we discussed toxic hope, examined how it keeps...

How to deal with anxiety I share a simple shift to help you feel more motivated to take care of yourself, and highlight some words to eliminate from your vocabulary so that you gain confidence and are more likely to lose weight. Josh shares his anxiety about an upcoming situation, and I gave him the strategy to deal with anxiety.