The Dr Nina Show: Outsmart Emotional Eating

Trying to stop bingeing? If you’re trying to stop bingeing, stop gaining weight, stop procrastinating, or stop anything… Maybe you’re trying too hard. Today I share the real, unconscious reasons why it’s so hard to create change. It’s not about control. It’s not about willpower. It’s not even about food. I explore how fears of success and failure are impacting your ability to have the life you wan...

What's weighing on you? I share the real reasons we turn to food. Spoiler alert: It’s not about control. It’s not about willpower. It’s not even about food. I also provide some strategies to change how you comfort yourself, be with yourself, express yourself, and respond to yourself. When you make peace with yourself you make peace with food, too.

What's weighing on you? I share the real reasons we turn to food. Spoiler alert: It’s not about control. It’s not about willpower. It’s not even about food. I also provide some strategies to change how you comfort yourself, be with yourself, express yourself, and respond to yourself. When you make peace with yourself you make peace with food, too.

Why we binge eat Today I talk about the different ways that bingeing can help other than comforting us. It can express a wish for more (as in, hungry for love) It can be a way of converting emotional pain to physical pain. It can be a way of managing objectification. It can symbolically fill a void. It can be a way of managing fear of happiness. Check out the show for more details and strategies o...

Why we binge eat Today I talk about the different ways that bingeing can help other than comforting us. It can express a wish for more (as in, hungry for love) It can be a way of converting emotional pain to physical pain. It can be a way of managing objectification. It can symbolically fill a void. It can be a way of managing fear of happiness. Check out the show for more details and strategies o...

Why food addiction isn't real Today I cover some reasons why food addiction is a fallacy, even if it "feels" real. Josh calls with questions about food and relationship. I cover some ways to look at what’s eating at you instead of focusing on what you’re eating. And I tell you the key to changing your relationship with food for good.

Why food addiction isn't real Today I cover some reasons why food addiction is a fallacy, even if it "feels" real. Josh calls with questions about food and relationship. I cover some ways to look at what’s eating at you instead of focusing on what you’re eating. And I tell you the key to changing your relationship with food for good.

Interview with Marcus Kain Today I had the pleasure of talking with Marcus Kain about how to recognize hunger cues after years of dieting, guys And eating disorders, bigorexia, performance-enhancing drugs, how to swap “tired and hungry” for “strong and happy” and so much more. Plus, he shares the two terms you need to know if you want to get fit. Don’t miss this informative and inspiri...

Interview with Marcus Kain Today I had the pleasure of talking with Marcus Kain about how to recognize hunger cues after years of dieting, guys And eating disorders, bigorexia, performance-enhancing drugs, how to swap “tired and hungry” for “strong and happy” and so much more. Plus, he shares the two terms you need to know if you want to get fit. Don’t miss this informative and inspiri...

Sugar detox and sugar addiction What’s the truth about sugar addiction? Today I share what sugar addiction is and isn’t, and give new strategies to cope with those sugar cravings. Nicole calls with a question about dealing with cross-addictions and drinking wine. Karlygash calls to explore the whole within her soul when it comes to her mother. Don't miss this personal, helpful, inspirational show!

Sugar detox and sugar addiction What’s the truth about sugar addiction? Today I share what sugar addiction is and isn’t, and give new strategies to cope with those sugar cravings. Nicole calls with a question about dealing with cross-addictions and drinking wine. Karlygash calls to explore the whole within her soul when it comes to her mother. Don't miss this personal, helpful, inspirational show!

What to do after a binge Today I explain about why it’s okay to focus on yourself even if you feel guilty because of what’s happening in Ukraine. I give six steps on what to do after a binge. Don’t miss these helpful Dos & Don’ts! I also take questions from listeners. Nicole has a question about what to do with feelings when the situation doesn’t change, and Karlygash doesn’t know how to feel good...

What to do after a binge Today I explain about why it’s okay to focus on yourself even if you feel guilty because of what’s happening in Ukraine. I give six steps on what to do after a binge. Don’t miss these helpful Dos & Don’ts! I also take questions from listeners. Nicole has a question about what to do with feelings when the situation doesn’t change, and Karlygash doesn’t know how to feel good...

Naomi Joseph author of "Binge and Sprint" Today I talk with Naomi Joseph, the author of the poignant, powerful, and humorous memoir “Binge and Sprint” that details her forty year journey struggling with, and then overcoming, binge eating disorder. She shares her journey to liberation from binge eating, giving tips on how to lose bingeing by finding yourself.

Naomi Joseph author of "Binge and Sprint" Today I talk with Naomi Joseph, the author of the poignant, powerful, and humorous memoir “Binge and Sprint” that details her forty year journey struggling with, and then overcoming, binge eating disorder. She shares her journey to liberation from binge eating, giving tips on how to lose bingeing by finding yourself.

Recovery from binge eating I talk about why I don’t believe in recovery from eating disorders – because I believe in liberation! Liberation is true food freedom and it can be yours for life. I share the reasons why and also talk about how to stop thinking about food all the time. Josh calls with questions about our inner critic and how that relates to food issues.

Recovery from binge eating I talk about why I don’t believe in recovery from eating disorders – because I believe in liberation! Liberation is true food freedom and it can be yours for life. I share the reasons why and also talk about how to stop thinking about food all the time. Josh calls with questions about our inner critic and how that relates to food issues.

"I hate my stomach" In today's episode, I give tips on how to feel better about your body even if you don't like your weight. I also share different strategies for stopping nighttime eating. And, learn the difference between “thinking” your feelings and actually expressing them. What you feel, you will heal.

"I hate my stomach" In today's episode, I give tips on how to feel better about your body even if you don't like your weight. I also share different strategies for stopping nighttime eating. And, learn the difference between “thinking” your feelings and actually expressing them. What you feel, you will heal.

How to stop feeling guilty about eating I talk about guilt after eating, the different types of guilt and how to stop feeling guilty about what you're eating. Karlygash calls to share an epiphany about her relationship with food. Bev calls to discuss cross addictions and we l[ked to her childhood history to understand her current issues. I gave her a helpful communication strategy to use during ti...

How to stop feeling guilty about eating I talk about guilt after eating, the different types of guilt and how to stop feeling guilty about what you're eating. Karlygash calls to share an epiphany about her relationship with food. Bev calls to discuss cross addictions and we l[ked to her childhood history to understand her current issues. I gave her a helpful communication strategy to use during ti...

Break the food rules My guest today is Marissa Kai Miluk. She shares why diets don’t work from a dietitian’s perspective, what intuitive eating is all about, why food is not just about “fuel” and how to create a healthier attitude toward your body, even if you struggle with your weight or with binge eating. Don’t miss this amazing, informative and inspiring show!

Break the food rules My guest today is Marissa Kai Miluk. She shares why diets don’t work from a dietitian’s perspective, what intuitive eating is all about, why food is not just about “fuel” and how to create a healthier attitude toward your body, even if you struggle with your weight or with binge eating. Don’t miss this amazing, informative and inspiring show!

How to stop bingeing at night I give tips on how to stop bingeing at night, including the exact strategies on how to stay out of the kitchen and stop focusing on food. I also explain how to talk to family members about image. Karlygash calls with a question about not wanting to work, which leads to a discussion of loneliness and how that is connected with food.

How to stop bingeing at night I give tips on how to stop bingeing at night, including the exact strategies on how to stay out of the kitchen and stop focusing on food. I also explain how to talk to family members about image. Karlygash calls with a question about not wanting to work, which leads to a discussion of loneliness and how that is connected with food.