The Dr Nina Show: Outsmart Emotional Eating

5 Ways to Speak up for Yourself and Not Worry about What Other People Think In today’s show, I give five tips on how to live life on your own terms and also discuss how that relates to bingeing. Those tips include: 1. Learning to say what you think 2. Focusing on what you like about yourself 3. Discovering the truth about people pleasing 4. Giving up the idea of perfection 5. Setting boundaries wi...

5 Ways to Speak up for Yourself and Not Worry about What Other People Think In today’s show, I give five tips on how to live life on your own terms and also discuss how that relates to bingeing. Those tips include: 1. Learning to say what you think 2. Focusing on what you like about yourself 3. Discovering the truth about people pleasing 4. Giving up the idea of perfection 5. Setting boundaries wi...

Anxiety & Binge Eating Today I explore different types of anxiety, discuss why treating anxiety is important, and explain the relationship between anxiety and binge eating, stress eating, and emotional eating. Discover the one super effective way to stop anxiety in its tracks. And, I also share how to feel more empowered in all situations, especially when other people challenge or judge you. Check...

Anxiety & Binge Eating Today I explore different types of anxiety, discuss why treating anxiety is important, and explain the relationship between anxiety and binge eating, stress eating, and emotional eating. Discover the one super effective way to stop anxiety in its tracks. And, I also share how to feel more empowered in all situations, especially when other people challenge or judge you. Check...

8 Myths about Binge Eating Today I cover eight common myths about Binge Eating Disorder, including: 1. Bingeing is about food 2. I just the right diet 3. I wish I had more willpower 4. I’ll always be in recovery 5. I can never keep binge foods in the house 6. Overeating is the same as bingeing 7. People who binge are overweight 8. Guys don’t struggle with this stuff Listener Jeanine calls with a q...

8 Myths about Binge Eating Today I cover eight common myths about Binge Eating Disorder, including: 1. Bingeing is about food 2. I just the right diet 3. I wish I had more willpower 4. I’ll always be in recovery 5. I can never keep binge foods in the house 6. Overeating is the same as bingeing 7. People who binge are overweight 8. Guys don’t struggle with this stuff Listener Jeanine calls with a q...

What Triggers Binge Eating? Here’s what a lot of people think triggers binge eating: Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have. Here’s what absolutely does NOT trigger bingeing: Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have. In this episode of The Dr. Nina Show, I talk about two main triggers for bingeing. I hope...

What Triggers Binge Eating? Here’s what a lot of people think triggers binge eating: Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have. Here’s what absolutely does NOT trigger bingeing: Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have. In this episode of The Dr. Nina Show, I talk about two main triggers for bingeing. I hope...

Freedom with food and fitness Does freedom with food and fitness seem like an impossible dream? Meet my guest, Alana Van Der Sluys, who helps people make that dream a reality. Alana is a Certified Intuitive Eating Counselor, Health at Every Size advocate, author, speaker, and eating disorder survivor. She believes that you don't need to be on a diet to be your healthiest, more confident self and t...

Freedom with food and fitness Does freedom with food and fitness seem like an impossible dream? Meet my guest, Alana Van Der Sluys, who helps people make that dream a reality. Alana is a Certified Intuitive Eating Counselor, Health at Every Size advocate, author, speaker, and eating disorder survivor. She believes that you don't need to be on a diet to be your healthiest, more confident self and t...

It's not about willpower I share why binge eating is not about willpower. And why it’s not about control. And why it’s not even about food. Join me as I explain how to stop binge eating for good, and the exact steps to take when you feel triggered to eat or binge. Longtime listener Karlygash calls and I demonstrate this technique with her. She has an "aha" moment about why she’s feeling stuck and...

It's not about willpower I share why binge eating is not about willpower. And why it’s not about control. And why it’s not even about food. Join me as I explain how to stop binge eating for good, and the exact steps to take when you feel triggered to eat or binge. Longtime listener Karlygash calls and I demonstrate this technique with her. She has an "aha" moment about why she’s feeling stuck and...

Why can't I stop eating? Today I answer a listener’s question about why deprivation often leads to binging. I discuss why you may be losing control over food and what to do instead of eating. Karlygash calls to ask about how to stop self sabotage. I also give specific strategies on how to soothe without food and what to do instead of turning to food when you're upset.

Why can't I stop eating? Today I answer a listener’s question about why deprivation often leads to binging. I discuss why you may be losing control over food and what to do instead of eating. Karlygash calls to ask about how to stop self sabotage. I also give specific strategies on how to soothe without food and what to do instead of turning to food when you're upset.

How to stop binge eating forever Today I share my personal story of how I was able to stop binge eating without ever talking about or focusing on food. My experience led me to become a psychoanalyst specializing in binge eating disorder and now I help people all over the world liberate themselves from binge eating hell. How did I do it? And how is this possible for you, too? Check out the episode!

How to stop binge eating forever Today I share my personal story of how I was able to stop binge eating without ever talking about or focusing on food. My experience led me to become a psychoanalyst specializing in binge eating disorder and now I help people all over the world liberate themselves from binge eating hell. How did I do it? And how is this possible for you, too? Check out the episode!

Turning triggers to laughter Dr. Bob Rich joins me to discuss how positive psychology can transform our lives. He gives tips from his positive psychology toolbox to help us embrace self-acceptance, foster a loving attitude, and create happiness and harmony in our world. Dr. Bob is a prolific writer of both psychology books and fiction, and his message is powerful. Don't miss this interesting and i...

Turning triggers to laughter Dr. Bob Rich joins me to discuss how positive psychology can transform our lives. He gives tips from his positive psychology toolbox to help us embrace self-acceptance, foster a loving attitude, and create happiness and harmony in our world. Dr. Bob is a prolific writer of both psychology books and fiction, and his message is powerful. Don't miss this interesting and i...

How to heal from fatphobia In this episode, I welcome Roni Manor, a young activist on a mission to help others learn to love and take care of themselves. We discuss the harmful impact of fatphobia and how to create change on a personal and societal level. One “aha” moment is when Roni points out how our culture finds certain behaviors like smoking disgusting, but when it comes to weight bias...

How to heal from fatphobia In this episode, I welcome Roni Manor, a young activist on a mission to help others learn to love and take care of themselves. We discuss the harmful impact of fatphobia and how to create change on a personal and societal level. One “aha” moment is when Roni points out how our culture finds certain behaviors like smoking disgusting, but when it comes to weight bias...

The truth about intermittent fasting I share several reasons why intermittent fasting is a diet fad and not a long-term lifestyle choice, and why it actually backfires in terms of weight loss. Karlygash shares her conflict about vulnerability and realizes the connection with binge eating. I answer a listener’s question about how to be less self-conscious and demonstrate the best ways to self-sooth...

The truth about intermittent fasting I share several reasons why intermittent fasting is a diet fad and not a long-term lifestyle choice, and why it actually backfires in terms of weight loss. Karlygash shares her conflict about vulnerability and realizes the connection with binge eating. I answer a listener’s question about how to be less self-conscious and demonstrate the best ways to self-sooth...

Bingeing is not about food I talk about the mind-body connection and how our minds can communicate through our bodies, and how that relates with food. Josh calls with a question about how our relationship with ourselves impacts food and vice versa. Karlygash shares that she can’t stop eating chips and we discover the underlying reason why she’s using food (hint: it’s not about food).

Bingeing is not about food I talk about the mind-body connection and how our minds can communicate through our bodies, and how that relates with food. Josh calls with a question about how our relationship with ourselves impacts food and vice versa. Karlygash shares that she can’t stop eating chips and we discover the underlying reason why she’s using food (hint: it’s not about food).

Trying to stop bingeing? If you’re trying to stop bingeing, stop gaining weight, stop procrastinating, or stop anything… Maybe you’re trying too hard. Today I share the real, unconscious reasons why it’s so hard to create change. It’s not about control. It’s not about willpower. It’s not even about food. I explore how fears of success and failure are impacting your ability to have the life you wan...