The Dr Nina Show: Outsmart Emotional Eating

How to Stop a Binge in 30 Seconds Bingeing always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center your mind so you can focus on what’s eating ‘at" you instead of on what you’re eating. In this episode, you’ll discover: An easy way to calm down...

How to stop feeling guilty about food On today’s episode of The Dr. Nina Show, I take a deep dive into feeling guilty about eating and share how to stop feeling guilty about eating or bingeing. You’ll discover: * Why you’re pulled toward food * Why is food your thing? * 3 ways to get rid of guilt * The difference between guilt & shame Don’t miss this helpful show!

How to stop feeling guilty about food On today’s episode of The Dr. Nina Show, I take a deep dive into feeling guilty about eating and share how to stop feeling guilty about eating or bingeing. You’ll discover: * Why you’re pulled toward food * Why is food your thing? * 3 ways to get rid of guilt * The difference between guilt & shame Don’t miss this helpful show!

7 Reasons behind Self Sabotage & What to do Instead In today’s episode, I take a deep dive into self-sabotage, what it is, what to do about it, and how to prevent it. I help you discover: What’s keeping you stuck How to deal with sabotage Tips to stop the sabotage And more! Don't miss this inspirational and informative show.

7 Reasons behind Self Sabotage & What to do Instead In today’s episode, I take a deep dive into self-sabotage, what it is, what to do about it, and how to prevent it. I help you discover: What’s keeping you stuck How to deal with sabotage Tips to stop the sabotage And more! Don't miss this inspirational and informative show.

What are the different types of emotional eating? Ever wonder what "emotional eating" really is? Many of us think it’s heading for the ice cream after a bad breakup. That’s the way it goes in the movies, anyway. Emotional eating is a lot more complex than that stereotype. In this episode, I give you the scoop on... What is emotional eating? Is emotional eating an eating disorder? Should you be wor...

What are the different types of emotional eating? Ever wonder what "emotional eating" really is? Many of us think it’s heading for the ice cream after a bad breakup. That’s the way it goes in the movies, anyway. Emotional eating is a lot more complex than that stereotype. In this episode, I give you the scoop on... What is emotional eating? Is emotional eating an eating disorder? Should you be wor...

5 Ways to Get Over the Fear of Rejection and Stop Binge Eating In today's episode, I share five strategies on how to overcome the fear of rejection, as well as the experience of rejection. I tell you how to: Overcome the fear of rejection for good Enjoy social situations without feeling anxious Feel confident and in control when meeting new people End the cycle of self-doubt and bingeing And more!...

5 Ways to Get Over the Fear of Rejection and Stop Binge Eating In today's episode, I share five strategies on how to overcome the fear of rejection, as well as the experience of rejection. I tell you how to: Overcome the fear of rejection for good Enjoy social situations without feeling anxious Feel confident and in control when meeting new people End the cycle of self-doubt and bingeing And more!...

Your Anti-Binge Plan Starts Today On today’s episode, I talk about: Diets, Willpower & Control The ‘Diet-Binge Cycle.’ How to Crack the binge code Recovery or Liberation How do you get rid of binge eating? I also explain why those urges to binge need your attention and what to do about it, and explore the connection between “me time” and nighttime bingeing. Be sure to check out this valuable...

Your Anti-Binge Plan Starts Today On today’s episode, I talk about: Diets, Willpower & Control The ‘Diet-Binge Cycle.’ How to Crack the binge code Recovery or Liberation How do you get rid of binge eating? I also explain why those urges to binge need your attention and what to do about it, and explore the connection between “me time” and nighttime bingeing. Be sure to check out this valuable...

Is it emotional eating or binge eating? On today’s show, I discuss the difference between emotional eating and binge eating disorder. I share actionable tips on how to change your relationship with food by shifting your relationship with yourself. When you turn your inner critic into a friend, you'll liberate yourself from bingeing for good and live a life of peace and self-love. I also answer lis...

Is it emotional eating or binge eating? On today’s show, I discuss the difference between emotional eating and binge eating disorder. I share actionable tips on how to change your relationship with food by shifting your relationship with yourself. When you turn your inner critic into a friend, you'll liberate yourself from bingeing for good and live a life of peace and self-love. I also answer lis...

In today's episode I address the question, "WHY DO I BINGE EAT?" I explore: Common misconceptions about binge eating The "F" word (not f*t or the "other" "F" word 3 unusual reasons you may be bingeing How to stop Jeanine calls with a question about validation. Years ago she blew the whistle on a sexual abuser, a member of her family, and nobody believed her. Twenty five years later, her cousin bel...

In today's episode I address the question, "WHY DO I BINGE EAT?" I explore: Common misconceptions about binge eating The "F" word (not f*t or the "other" "F" word 3 unusual reasons you may be bingeing How to stop Jeanine calls with a question about validation. Years ago she blew the whistle on a sexual abuser, a member of her family, and nobody believed her. Twenty five years later, her cousin bel...

5 Truths about Nighttime Bingeing On today’s episode of The Dr. Nina Show, I break down five mistaken beliefs about binge eating at night. Then I give you the raw truth about each of these principles. Get the scoop on whether you should be: Practicing mindful eating Eating more during the day so you won’t binge at night Trying to distract yourself with other things at night Sleeping more, thinking...

5 Truths about Nighttime Bingeing On today’s episode of The Dr. Nina Show, I break down five mistaken beliefs about binge eating at night. Then I give you the raw truth about each of these principles. Get the scoop on whether you should be: Practicing mindful eating Eating more during the day so you won’t binge at night Trying to distract yourself with other things at night Sleeping more, thinking...

The Dark Side of Dieting One study found that by the time the average woman is 45 years old she will have tried 61 different diets. Diets fail because they’re about deprivation and that leads to over eating or bingeing. Today I speak about: Why dieting leads to bingeing Why diets usually end in failure The psychology of dieting How to deal with deprivation How to comfort yourself without food Be s...

The Dark Side of Dieting One study found that by the time the average woman is 45 years old she will have tried 61 different diets. Diets fail because they’re about deprivation and that leads to over eating or bingeing. Today I speak about: Why dieting leads to bingeing Why diets usually end in failure The psychology of dieting How to deal with deprivation How to comfort yourself without food Be s...

How to stop eating when bored Do you eat when you’re bored? In this episode, I share how to figure out if it’s boredom, or something else. Prepare to be surprised by the real reasons underlying "boredom" eating. I also give the three-step formula to stop binge eating for good. Two callers share their struggles, and we explore ways to shift their relationship with food and create food freedom and p...

How to stop eating when bored Do you eat when you’re bored? In this episode, I share how to figure out if it’s boredom, or something else. Prepare to be surprised by the real reasons underlying "boredom" eating. I also give the three-step formula to stop binge eating for good. Two callers share their struggles, and we explore ways to shift their relationship with food and create food freedom and p...

How to Beat Bingeing Forever Lots of us think bingeing is a forever thing. Why? Because we think we have a food problem or a food addiction, which is why it seems impossible to create change. After all, we can stop certain addictive behaviors such as smoking or drinking. But, we can’t stop eating so we think we have to struggle forever. Those beliefs are incorrect. And, transformation is possible....

How to Beat Bingeing Forever Lots of us think bingeing is a forever thing. Why? Because we think we have a food problem or a food addiction, which is why it seems impossible to create change. After all, we can stop certain addictive behaviors such as smoking or drinking. But, we can’t stop eating so we think we have to struggle forever. Those beliefs are incorrect. And, transformation is possible....

3 Reasons You Binge Eat (and how to stop) We all have our own idea of what binge eating is. Many of us blame food when we’re out of control with food. But the truth is food does not cause you to binge. In fact, food is a solution to the problem, it is not the problem. In this episode, I explore what actually causes you to binge and how to create change. I share THREE reasons you may be binge eatin...

3 Reasons You Binge Eat (and how to stop) We all have our own idea of what binge eating is. Many of us blame food when we’re out of control with food. But the truth is food does not cause you to binge. In fact, food is a solution to the problem, it is not the problem. In this episode, I explore what actually causes you to binge and how to create change. I share THREE reasons you may be binge eatin...