The Double A Podcast

In this episode, we take a deeper dive into the many uses of low-dose naltrexone (LDN), exploring the exciting potential in treating conditions such as autoimmunity, neurological disorders, chronic pain, and even compulsive behaviors like addiction and binge-eating disorder. We also discuss who should avoid taking LDN and why. Additionally, we provide tips on how to approach your primary care phys...

In this episode, we dive into the emerging world of low-dose naltrexone (LDN), a compound that's gaining attention for its wide-ranging potential benefits.  This is the first installment in our two part LDN series, where we break down what it is, how it works, and what it's commonly used for. We’ll also cover important details like how to take it, where you can get it, potential side effects, and...

In this episode, we dive into the power of meal prepping and why it’s a game-changer for reaching your health and fitness goals.  We walk you through Ashley’s Pick & Choose Meal Prep Guide, a simple, step-by-step plan that takes the guesswork out of building balanced meals. From picking the right proteins, carbs, and fats to mapping out a sample day of eating, this guide helps you streamline y...

In this episode we’re diving into the kitchen to explore the essentials of cooking that will take your meals from bland to bold without adding unnecessary calories. Whether you’re a seasoned cook or a kitchen newbie, you’ll learn the must-have spices that work for almost any dish, from meats to veggies to starches. We’ll also discuss how to enhance flavor with salsas, chilis, and spice combination...

As the vibrant colors of summer give way to the crisp air of autumn, it’s time to shift gears in the garden. In this episode, we dive into everything you need to know for a successful fall gardening season. We'll share tips on how to prepare your garden for an easier fall cleanup, discuss the best crops to plant this season, and explore effective methods to save your harvest through the colder...

In the second installment of our sunscreen series, we challenge the common perceptions about sun exposure and its dangers. We delve into a fascinating Swedish study that revealed a surprising link between sun exposure and longevity—finding that participants who avoided the sun were 60% more likely to die from all causes than those who embraced it. We also break down the different types of skin can...

In this episode, we uncover the hidden dangers in nearly every popular sunscreen on the market today. From endocrine disruption to cancer to the inherent dangers of those popular aerosol formulations; we dive into the data on these chemical-laden concoctions. We also explore safer alternatives that work well no matter your skin type or level of sun exposure.  Join us for this myth-busting conversa...

In this episode, join us as Andrea, our passionate co-host, dives deep into the world of liver and why she's obsessed with adding this nutrient powerhouse into everyone's diet. Discover the incredible benefits of liver, from its rich vitamin and mineral content to its potential to boost overall health and wellness. Andrea shares her expertise on the best ways to incorporate liver into your...

In the second episode of our PCOS series, we focus on actionable strategies to manage and combat PCOS. We'll explore dietary interventions, the role of supplements, and the medications available to help manage the symptoms and underlying causes of PCOS. This episode is packed with practical advice and expert recommendations to empower you or your loved ones in the journey towards better health...

In the first episode of our two-part series on Polycystic Ovary Syndrome (PCOS), we dive deep into understanding what PCOS is. Join us as we discuss the symptoms, causes, and the diagnostic process for this common hormonal disorder. Whether you or someone you know is affected by PCOS, this episode will provide valuable insights into recognizing and managing this complex condition. Tune in to learn...

In this episode, we're covering a wide range of essential gardening topics to help you cultivate a thriving and productive garden.  First, we'll delve into the world of plant bugs, providing tips and strategies for properly mitigating these pesky invaders. From organic solutions to companion planting to preventative measures, we'll arm you with the knowledge you need to keep your garde...

In this episode, we’ll discuss the essential first steps for new gardeners, ensuring you have the foundation needed for a thriving garden. We'll guide you through soil preparation, the cornerstone of any successful garden, and share insights on how to kickstart your garden even before planting season begins. Plus, we'll reveal some high-reward plants that are perfect for beginners, offerin...

Join us for the grand finale of our series on women's hormones! In this episode, we delve into the frequently asked questions about hormones, hormone replacement therapy (HRT), and the journey through menopause. We'll provide clear, expert-backed answers to common concerns and share practical advice on what to expect during this significant phase of life. Whether you're approaching men...

In this episode, we dive deep into Hormone Replacement Therapy (HRT) and its transformative benefits for women entering or experiencing menopause. We will explore how HRT can support each system in your body, from alleviating common menopausal symptoms to reducing the risk of major health concerns such as osteoporosis and heart disease. We'll also guide you through crafting an optimal fitness...

In today's episode, we focus on a hormone that often gets overlooked in women's health discussions: testosterone. Join us as we explore its critical role during perimenopause and menopause. We'll break down how testosterone levels fluctuate during these transitional phases and what these changes mean for your overall health. Learn about the symptoms and side effects associated with bot...

In this week's episode, we delve into estrogen as we continue our series on female hormones. We explore the crucial role estrogen plays in the female body, examining the effects of both high and low estrogen levels. Additionally, we discuss supplements that can help maintain optimal estrogen balance. Join us for an informative and engaging conversation on this vital hormone. Email us questions...

Welcome back to The Hormone Chronicles, your go-to podcast for everything you need to know about female hormones. In this episode, we dive deep into the world of progesterone, a vital hormone that plays a crucial role in women's health. What You'll Learn: Progesterone 101: Understanding the basics of this essential hormone. Role in the Menstrual Cycle: How progesterone influences and regul...

While we're not actually creating hormones, we're delving into some of the most common questions and situations women face during "THE CHANGE"—perimenopause and menopause. We cover a range of topics including symptoms, their impact, Hormone Replacement Therapy (HRT), and lifestyle factors that can either help or hinder you during this time. Additionally, we discuss when to get bl...

Welcome to the final episode of our series on cognitive health!  In this exciting conclusion, we delve into the specifics of evidence-based supplements that can enhance your brain function and overall cognitive well-being.  From vitamins and minerals to herbal extracts and amino acids, we’ll provide you with information for optimal results. Make sure you have a pen and paper ready, as you won'...

In the fourth installment of our series on cognitive health, we delve into the crucial role lifestyle, exercise, and diet play in combating cognitive diseases.  Join us as we explore the latest research and expert insights into how simple lifestyle changes, regular exercise, and a balanced diet can positively impact cognitive function. Whether you're looking to prevent cognitive decline or sup...

In today's episode, we're uncovering the mysteries of brain fog, dementia, and Alzheimer's disease. Join us as we explore the surprising links between common drugs and these cognitive conditions, and delve into the latest research on how lifestyle and diet impact long-term brain health. From uncovering the hidden dangers in everyday medications to discussing the power of healthy living...

Get ready to expand your understanding of cognitive health in our latest episode! Join us as we delve deeper into the intricate connections between inflammation and dementia. Discover how inflammation plays a significant role in cognitive decline and learn about the latest research findings in this fascinating field. Whether you're looking to safeguard your cognitive health or support a loved...

Tune in to our latest episode where we dive into the complex world of cognitive health. We explore the various types of dementia, shedding light on their distinguishing features and implications.  Join us as we discuss the factors contributing to dementia and gain insight into the latest research on cognitive health. Whether you're looking to understand dementia better or seeking ways to maint...

Join us for part 2 of our seasonal allergy discussion. In this episode we delve into the various treatment options available, ranging from over-the-counter medications to prescription remedies and holistic approaches. Learn about the latest advancements in allergy treatment and find out which options might be best suited for your specific needs. Stinging Nettle Quercetin Complex Phytosome Nasal Ri...

In this episode, we'll delve into the science behind allergy triggers such as pollen and mold spores, shedding light on the body's typical responses to seasonal allergens. Email us questions at ⁠⁠⁠⁠⁠⁠⁠askdoubleapodcast@gamil.com⁠⁠⁠⁠⁠⁠⁠ Find us on the socials! ⁠⁠⁠⁠⁠⁠⁠Andrea’s Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Ashley’s Instagram