The Double A Podcast

A tick bite that turns you allergic to red meat - and wakes you up at 2am in anaphylaxis hours after dinner. Alpha-gal syndrome is one of the strangest medical discoveries of the 21st century, and it's being missed constantly. In this episode, Andrea breaks down what alpha-gal actually is, why its delayed reaction throws everyone off, and why the risks go way beyond skipping a burger - touchin...

Your PCP Has a Scorecard: What Patients Aren't Usually Told About Insurance Metrics Most people assume their doctor's recommendations are purely about their health — but did you know your clinic might be graded on whether you got a mammogram this year? Behind the scenes, insurance companies track whether patients complete certain screenings, labs, and vaccines, and those numbers can affect...

How hard do you actually need to train to build muscle? In this episode, we’re diving into new research reviewed by Bill Campbell that examined whether women build more muscle and strength when training closer to failure. Spoiler: most people probably aren’t training nearly as hard as they think they are. We break down: the difference between fatigue and failure what “reps in reserve” actually mea...

You’ve probably heard: “Carbs make you fat.” “Fat makes you fat.” “Calories are all that matter.” …but what does the research actually say? In today’s episode, we’re breaking down a fascinating study reviewed by Bill Campbell that explored what happens when people intentionally overeat carbohydrates versus dietary fat. Does the body store them differently? Does one lead to more fat gain? And why d...

In this episode, we sit down with Joshua LeBreton, author of SO OUR KID IS SICK, NOW WHAT?: An Anecdotal Evidence Guide —a book shaped by every parent’s worst nightmare. Joshua shares his family’s journey, the hard-earned lessons along the way, and how those experiences reshaped his approach to advocating for his child’s health. This conversation challenges conventional thinking and offers a power...

So you're ready to talk estrogen — now what? In Part 2, we get into the practical stuff: your options, what to expect when you start, and the questions you should absolutely be asking your provider. We break down the difference between systemic and localized formulations, why the route you take matters (hello, oral vs. transdermal), and what insurance will and won't cover. We also talk est...

Hot flashes are just the tip of the iceberg. The average American woman lives to 81.4 - meaning she'll spend nearly as many years post-menopause as she did menstruating. So why are we still treating estrogen like it's only about symptom relief? In Part 1 of this two-part series, we break down what estrogen is actually protecting -your brain, your heart, your bones, your joints, your skin, and yes,...

In this episode, we sit down with Dr. Aaron Kearsley, PT, DPT, CFMT, to unpack a smarter, more effective approach to pain, movement, and long-term performance. Dr. Kearsley specializes in orthopedic and manual therapy, with advanced training in Functional Manual Therapy—a hands-on, movement-focused approach that goes beyond simply treating symptoms. Instead of chasing pain, he helps patients ident...

Copper peptides are suddenly in everything—and the claims are big. In Part 3 of our series, we shift to topical GHK-Cu and break down what it can realistically do for skin, hair, and barrier health. We cover the core benefits: stimulation of collagen, elastin, and GAG production; improved firmness and elasticity; anti-inflammatory signaling (including TNF and IL-6 downregulation); antioxidant prot...

GHK-Cu is everywhere right now—especially in injectable peptide protocols promising faster recovery, better skin, thicker hair, and even cognitive benefits. But what is this copper-binding peptide, and what actually happens when you inject it? In Part 2 of our copper series, we break down what GHK-Cu is: a naturally occurring copper-binding tripeptide studied in tissue repair, gene signaling, and...

Copper is essential for energy production, iron metabolism, connective tissue, and nervous system function—but it’s also hiding in our water, supplements, cookware, and even birth control. In Part 1 of this three-part series, we break down how much copper we actually need (RDA ~900 mcg/day; UL 10 mg/day), where we get it (food, multis, standalone supplements), and what typical intake looks like. W...

In this deeply personal and purpose-driven episode, Ashley shares the message from her very first official speaking engagement with the National Charity League Foothills Chapter — a talk that challenges the way women have been taught to think about self-love. Too often, self-love is reduced to bubble baths, indulgence, or endless inward focus. But what if that definition is incomplete — and even q...

Fiber is one of the most overlooked—but most powerful—foundations of health. In this episode, we break down why every single one of us needs fiber, how much you actually need per day, and how to add it in without wrecking your gut. We cover why daily bowel movements matter (yes, daily), who especially needs to pay attention to fiber intake (including peptide users and anyone dealing with chronic c...

In The Year We Built With Purpose , Ashley defines 2026 with a single, grounding theme: Sustain. Not slow. Not small. Just durable. She shares what she wants this year to feel like day-to-day—steady, intentional, and clear—without the constant pressure to push, add, or prove. This episode explores Ashley’s shift away from hustle-driven leadership toward systems, standards, and sustainability. She...

In The Year We Built With Purpose , Andrea shares a clear, intentional approach to designing a year rooted in fulfillment rather than reactivity. She reflects on what she wants daily life to feel like, why protecting decision capacity matters, and what she hopes to be proud of one year from now. Andrea walks through her personal framework for 2026—what she’s keeping, what needs to change, and the...

After our conversation with Dr. Beverly Jensen, we realized there was still so much ground to cover. That interview sparked thoughtful questions, curiosity, and—understandably—some concern from listeners who wanted to better understand what EMF actually is, how human exposure has changed over time, and what practical steps families can take moving forward. So today’s episode is our “Double A Deep...

In this timely and thought-provoking episode, we sit down with Dr. Beverly Jensen—international speaker, natural health advocate, and certified health coach—to explore one of the most debated topics in modern wellness: electromagnetic fields (EMF). Drawing from decades of experience and a background in communication and journalism, Dr. Jensen helps unpack what the current science suggests about wi...

In this episode, we sit down with Paige Alexander, co-founder of Real Food Recovery, for an honest and grounded conversation about food addiction, recovery, and reclaiming one’s health. Alongside her business partner Jamie, Paige co-founded Real Food Recovery to help individuals break free from food addiction by restoring simplicity, structure, and nourishment through real food. Drawing from her o...

In Part 2, we answer the question so many families are asking: “If insurance feels unaffordable, what else can I do?” After a quick recap of rising costs and shrinking coverage, we break down the legal reality of going uninsured and why many people in states without penalties choose that path. We explore the practical alternatives people are actually using—health-share ministries, Direct Primary C...

It’s open enrollment season, and if you’re staring at rising premiums and confusing plan options, this episode is for you. We break down the three major insurance paths—private plans, ACA Marketplace coverage, and employer-based options—so you can understand what you’re choosing, what you’re paying for, and why everything feels so expensive. We’ll explain subsidies, deductibles, co-insurance, co-p...

In the second half of our “Immune Boosting” series, we shift from innate defenses to adaptive immunity, mucosal protection, and redox balance. We break down the science behind bovine colostrum, NAC, and glutathione support—plus how heat therapy, sleep, stress regulation, and movement shape immune resilience. You’ll learn practical, evidence-based dosing ranges, sourcing tips, and cautions, along w...

In this first episode of our two-part “Immune Boosting” series, we break down what it really means to support immunity from a functional medicine perspective—focusing on strengthening innate and mucosal defenses rather than overstimulating the system. We explore clinically backed tools like acemannan, larch arabinogalactan, and yeast-derived β-glucans, along with key nutrients such as zinc, vitami...

Not all red light therapy devices are created equal. In this episode, we break down the differences between med-spa systems, home panels, and DIY builds — what you actually get for your money, and where it’s smart (or risky) to save. Learn how irradiance, wavelength accuracy, and safety testing affect performance; when a $200 handheld can deliver results comparable to a $1,000 panel; and why “red-...

Curious what’s actually happening when you step in front of a red light panel? This episode breaks down the real science behind photobiomodulation — how light boosts your mitochondria, increases ATP, and sparks repair, recovery, and better circulation. We unpack the research on skin health, pain relief, muscle recovery, and more — plus how to get the dose right and stay safe. Next episode: Which d...

As the days shorten and the air cools, our bodies, minds, and habits naturally shift with the seasons. In this episode, we explore how light, temperature, and ancient rhythms shape everything from our hormones and mood to our cravings and energy. Discover why fall triggers fat storage, how winter alters metabolism, and what Nordic cultures can teach us about thriving in the dark season. From circa...