The Double A Podcast

Today’s episode is a little personal- we’re diving deeper into our own health and fitness journeys.  You know, when you think of the fitness space, there’s this image we’re all fed of what ‘fit’ is supposed to look like. And if you don’t look like that, it can feel like you’re doing something wrong—even when you’re making real progress.  We’ve both struggled with that mindset, and today we want to...

From cookies to CrossFit, can baking soda really boost performance—or is it just kitchen-counter hype? In this episode, Ashley and Andrea break down the science, from legit athletic benefits to debunked “alkalize your body” claims. They’ll explore heartburn fixes, kidney health, recovery hacks, and more—plus a surprise GPT cameo you won’t see coming. Tune in to find out when baking soda is DOPE…an...

In this episode, Ashley and Andrea talk with author Terri Ward about her new book God’s Prescription , a faith-driven guide to living well in body, mind, and spirit. From nutrition to mental health to simple first steps, Terri shares practical ways to find hope and healing through biblical principles. Grab your copy today at TerriWard.com or on Amazon ! Contact us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Andrea⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ - and...

GLP-1s are everywhere, but where does liraglutide fit in? In this PEP TALK, Ashley and Andrea break down how it works, the real-world data behind weight loss and heart health, and how it stacks up against newer drugs like semaglutide and tirzepatide. Tune in for a clear, no-hype guide to where liraglutide shines—and where it doesn’t. Contact us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Andrea⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners...

A strong body is only part of the equation—mental fitness and meaningful relationships are just as critical for living well into your 50s, 60s, and beyond. In this final installment of our series, we explore the intersection of men’s mental health, connection, and advanced hormone strategies. We discuss the realities of men’s mental health—why depression often looks different in men, why stigma ke...

Testosterone plays a central role in men’s health, but low T is more complex than the ads and quick fixes make it seem. In this episode, we break down Testosterone 101—covering symptoms, differentials, testing, and evidence-based lifestyle levers. We explore the early warning signs of low testosterone (like fatigue, poor recovery, sleep disruption, and visceral fat gain) long before sexual symptom...

When it comes to health, many men don’t step into the doctor’s office until they’re dragged there, but waiting often comes at a cost. In this episode, we dive into the foundations of men’s health in their 30s and 40s, focusing on metabolic health, muscle, and testosterone. We unpack the midlife risk factors—creeping blood pressure, rising A1c, stress, and sleep debt—and explain how they connect to...

We made it to 100 episodes! In this special milestone conversation, Ashley and Andrea sit down for a candid catch-up. We're sharing behind-the-scenes memories, favorite episodes, lessons learned, and what’s ahead for both Andrea & Ashley plus TDA. From lessons learned to overcoming fears, this one’s all about celebrating the journey so far and looking forward to the next 100. Contact us: ⁠...

In this episode, we sit down with Sheri Geoffreys and Gina Gallagher, the powerhouse women behind Yonder , a wellness brand built on faith, family, freedom, and a commitment to quality. Sheri shares how her personal health journey sparked the vision for Yonder, while Gina dives into the business and operational side of bringing that vision to life. Together, they talk about the challenges of stayi...

From sleep scores to step counts, fitness trackers offer tons of data—but how accurate are they really? In this episode, we break down what the research says about wearable devices, where they shine, where they fall short (especially for women), and how to use them as a helpful tool—not the final word on your health. Contact us: ⁠⁠⁠⁠⁠ Andrea⁠ ⁠⁠⁠⁠ - andrea@rmhealthpartners.com www.rmhealthpartners...

High blood pressure can save lives when managed well — but chasing a single “perfect” reading can sometimes do more harm than good. In this episode, we uncover the surprising history of hypertension, the life-saving benefits and potential dangers of aggressive treatment, and why context matters more than one isolated number. You’ll learn practical ways to assess your readings, when to take action,...

In Part 2 of our heartburn deep dive, we shift the focus from conventional treatments to functional solutions. We explore why reflux might not be caused by too much acid—but too little—and how root causes like H. pylori, SIBO, stress, or poor motility can be behind your symptoms. We walk through functional tools like betaine HCl, the baking soda test, and GI testing, as well as how to identify foo...

Heartburn is common, but when it becomes chronic, it might be GERD (gastroesophageal reflux disease), a condition that affects nearly 1 in 5 adults. In this episode, we break down what GERD really is, why it matters, and the risks of leaving it untreated - like esophageal cancer. We also dig into the conventional approach: antacids, H2 blockers, and proton pump inhibitors (PPIs). While these acid...

In this episode, we break down what functional medicine really means—and what to watch out for. With the rise of “functional” buzzwords and fast-track certifications, it’s getting harder to know who you can trust with your health. We explore the core principles of functional medicine, the difference between true clinical expertise and surface-level training, and why the best providers blend tradit...

In this episode of Peptalk , we're diving into Retatrutide. The groundbreaking triple-agonist peptide currently in Phase 3 trials. With the potential to outperform both Semaglutide (Wegovy) and Tirzepatide (Zepbound), this investigational drug targets GLP-1, GIP, and glucagon receptors for a powerful trifecta: appetite suppression, insulin sensitivity, and increased fat burn. We break down the...

In our second episode of our deep dive into hair loss in women, we’re exploring the wide range of treatment options. From conventional medications to functional, root-cause strategies that support long-term hair health. We’ll break down the most commonly prescribed medical treatments like minoxidil (Rogaine), finasteride, and spironolactone—including who they’re for, how they work, and potential s...

You’ve seen them...the flashy Instagram posts with staggering claims like “This supplement cuts cancer risk in half!” or “New study shows seed oils are worse than smoking!” But how do you know if any of it is actually true? In this episode, we’re breaking down how to read between the headlines and make sense of medical studies. We’ll walk you through the basics of study design (observational vs. c...

It started as a Nobel Prize-winning antiparasitic—and now it’s making headlines for its potential antiviral, anti-inflammatory, and even anti-cancer properties. But how much do you really know about ivermectin? In this episode, we break down the fascinating history and science behind one of the most controversial and misunderstood drugs of our time. From its discovery in the 1970s to its role in t...

Hair thinning or loss can be a deeply frustrating and emotional experience—especially for women. In this episode, we’re breaking down the most common causes of hair loss to help you uncover potential root causes and take proactive steps toward healthier hair. We’ll explore how hormonal shifts from perimenopause, menopause, PCOS, and thyroid disorders (like hypothyroidism or Hashimoto’s) can impact...

In this episode, we’re joined by Sierra Guynes, personal trainer in Meridian, Idaho. Sierra brings the energy, the mindset, and the real talk when it comes to strength training, building sustainable habits, and empowering women in the gym. We dive into her training philosophy, how she helps clients stay consistent, and the advice she gives to women who are ready to lift heavy and show up strong. W...

In this episode, we sit down with Dr. Craig Clayton, founder of Restoration Dentistry in Meridian, Idaho, to explore the powerful connection between oral health, airway function, and full-body wellness. Dr. Clayton shares his journey into the world of biomimetic and biologic dentistry—an approach that goes far beyond cleanings and cavities. We dive into what biomimetic dentistry is, how it differs...

This week, we take a deep dive into Andrea’s incredible journey—from flunking out of college and working graveyard shifts in hospital pharmacies, to creating the first online training program for pharmacy technicians, and now launching a brand-new integrative healthcare practice. You’ll hear how a blind date changed her life, how she wrote textbooks before ever taking a pharmacology course, and ho...

In this powerful episode, we break down why strength training and protein aren't just fitness trends—they’re essential tools for every woman’s health journey . From building lean muscle and supporting hormones to navigating menopause and protecting bone density, this conversation dives into what women really need to thrive in every decade. We unpack key training principles (like RPE, rep range...

This week’s episode isn't our typical run-of-the-mill conversation — but it aligns perfectly with everything we stand for and reflects the foundation of our individual faith journeys. We’re honored to sit down with Pastor Tony from Nampa First Church of the Nazarene for a powerful discussion on mental health, the programs and resources available nationwide, and how a strong foundation in faith...

In this episode, we dive deep into the fascinating world of Melanotan 1 — a synthetic peptide originally developed to stimulate tanning without sun exposure. We’ll also discuss the broader potential of Melanotan 1, including its possible roles in photoprotection, skin cancer prevention, and even neuroprotection. But it's not all sunshine—there are important cautions and side effects to be aware of...