The Double A Podcast

🎙️ Introducing: Dope or Nope – your new favorite segment on The Double A Podcast ! We’re diving deep into the wellness trends lighting up your social feeds to figure out what’s legit … and what’s just plain loud. Each episode, Andrea and Ashley take turns putting the internet’s latest health hacks, fitness fads, and biohacking claims under the microscope — and calling them dope or nope . In this f...

In this throwback episode, Ashley and Andrea break down what it really takes to set goals that last and build habits that matter. From mindset shifts to science-backed strategies, they share how they coach clients through sustainable behavior change—without the overwhelm. Whether you're trying to start something new or finally stick to what you've already started, this episode is packed wi...

Ever wondered what it takes to build a fitness studio from the ground up? In this episode, Ashley takes you behind the scenes of KARVE—where she first started in her career as a personal trainer to the dream of creating her own space in Evergreen, the challenges she faced along the way, and what she wants KARVE to represent for the women who walk through its doors. Tune in for an inside look at th...

In this episode of The Double A Podcast , we dive deep into TB500 , a powerful peptide known for its role in tissue regeneration, wound healing, and cellular repair . We break down how it works, its relationship with Thymosin Beta-4 (TB4) , and how it’s often used alongside BPC-157 for enhanced recovery and healing . We cover: ✅ How TB500 supports soft tissue recovery, joint repair, and cardiovas...

Dr. Josh Wageman is back! You may remember him from episodes 71 and 72, where we dove deep into cholesterol, lipids, and what you really need to know about heart health. But in this episode, we’re shifting gears to discuss something shocking—his book was BANNED. If you’ve been searching for it and coming up empty, you’re not alone. Dr. Wageman reveals why it was pulled, the hurdles he faced in get...

Navigating medical billing and insurance coverage can be overwhelming, but understanding how it all works can save you time, money, and stress. In this episode, we sit down with Dee, a medical billing expert with over 30 years of experience, to break down some of the most common (and confusing) aspects of insurance and medical costs. We cover: ✅ The differences in coverage for annual visits, acut...

Today, we’re thrilled to welcome a true expert in the field of anti-aging and functional medicine—Dr. Anju Mathur. As the founder and medical director of Angel Longevity Medical Center, Dr. Mathur has dedicated her career to helping patients reclaim their health through natural hormone optimization, personalized nutrition, and holistic wellness strategies. In this episode, we dive into a pressing...

Have you ever heard of BPC-157? In this episode, Andrea and I dive into the fascinating world of this synthetic peptide, known for its powerful healing and regenerative properties. Originally derived from a protein found in gastric juice, BPC-157 has been studied since the 1990s for its potential benefits in tissue repair, gut health, neuroprotection, and even cardiovascular healing. We break down...

Peptides—what are they, and why is everyone talking about them? In this episode, we dive deep into the science of peptides, their role in the body, and how they’re being used therapeutically for everything from muscle repair to brain health. We’ll break down: 🧬 What peptides are and how they differ from proteins 🔥 Their role in hormonal regulation, immune response, anti-aging, and muscle growth...

In this episode, we take a deep dive into IV Therapy—a powerful tool for immune support, energy, hydration, and overall wellness. We break down why IV infusions are gaining popularity, from their immediate impact on fatigue and illness prevention to long-term benefits like improved nutrient absorption and detoxification. You'll learn how IV therapy bypasses digestion to deliver 100% bioavailab...

In this episode, we welcome back Josh Wageman, Lipid Specialist and author of the upcoming book The Home Security System and the Lipid Neighborhood: Un-Complicating Cholesterol and Cardiovascular Disease . Josh continues to shed light on the complex world of cholesterol and cardiovascular health, busting myths and diving into the details that matter most. We tackle common misconceptions, including...

In this first of two episodes, we sit down with Josh Wageman, a Lipid Specialist with a wealth of knowledge about cholesterol, lipids, and cardiovascular health. With doctorates in Physical Therapy and a PhD focused on lipid disturbances in Alzheimer’s Disease, Josh has spent years untangling the science behind cholesterol and its role in preventing heart attacks, strokes, and dementia. Josh share...

Tired of making New Year’s resolutions that fizzle out by February? In this episode, we’re flipping the script on traditional goal-setting with “anti-resolution resolutions.” Instead of chasing perfection, we’ll focus on building habits, systems, and sustainable routines that lead to long-term success. I’ll also share my personal goals for 2025—turning 40 with strength and confidence, building a t...

In this episode, we sit down with Vince Pitstick, a trailblazer in the health and fitness industry. With over 18 years of experience, Vince takes a no-nonsense, root-cause approach to tackling health challenges like gut health, autoimmune issues, weight management, and hormones—avoiding quick fixes for real, lasting solutions. Join us as Vince shares his insights into the gaps in conventional medi...

Join us for an empowering conversation with Dr. Alyssa Vankeulen, a pelvic floor physical therapist specializing in pregnancy and postpartum rehab, orthopedics, and oncology pelvic rehab. Dr. Vankeulen shares her passion for helping women overcome challenges like leaking, prolapse, and pelvic pain, offering practical insights and holistic approaches to healing. In this episode, we dive into the im...

We’re diving into the must-haves for a well-stocked pantry that supports your health and fitness goals. From versatile proteins to energy-packed carbs and healthy fats, we’ll break down the staples you need to whip up quick, balanced meals. Whether you’re just starting your nutrition journey or looking to level up your meal prep game, this episode is packed with practical tips to make functional e...

In part two of our series on menopause and body composition, we shift from understanding the changes to actionable strategies. This episode features expert recommendations from Brandi Bradley (@betterwithcoachb) and Dr. Bill Campbell (@billcampbellphd), alongside our own practical advice. We cover: Nutritional strategies for optimizing body composition Exercise recommendations tailored to each sta...

In this first installment of a two-part series, we take a deep dive into the fascinating shifts that occur in a woman’s body before, during, and after menopause. We review an eye-opening study that breaks down how hormones, body composition, and metabolism change throughout this journey—and what that means for your health and fitness goals. Whether you’re navigating this transition yourself or sup...

What’s the difference between training for strength and training for muscle size? In this episode, we’re breaking down the two primary approaches to resistance training—strength training and hypertrophy training—and helping you decide which one aligns with your goals. We’ll explore the science and principles behind each method, from rep ranges and rest periods to the intensity and volume that driv...

Are you ready to take your fitness journey to the next level? In this episode, we’re diving into the concept of progressive overload—what it is, why it’s essential, and how to apply it to your workouts for steady, sustainable gains. Whether you’re just starting out or looking to refine your approach, progressive overload is the key to building strength, muscle, and confidence over time. We’ll brea...

Flu season is upon us, and in this episode, we're diving into how to prepare and protect yourself! We explore homeopathic remedies, share some classic old wives' tale solutions, and break down the over-the-counter medications that can be handy to keep in your cabinet. We referenced a previous episode we did on how to prep for the flu season here . Email us questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠askdoublea...

This week's episode is all about setting up your diet for the holidays! We know how easy it can be to get derailed during these festive months, only to find yourself making New Year’s resolutions out of frustration. But it doesn’t have to be that way! In this short and sweet episode, we’re sharing practical tips you can start using today to stay on track, enjoy the season, and set yourself up for...

In this episode of our diet series, we focus on how to tailor your calories and macros for managing autoimmunity. Whether you're looking to reduce inflammation, support your immune system, or manage symptoms, we’ll guide you through the dietary adjustments that matter most. We also discuss how your exercise routine should complement your nutrition for better results, helping you strike the right b...

In this episode, we tackle the unique challenges and opportunities women face during peri and post menopause. From goal setting to creating realistic expectations, we cover everything you need to know about adjusting your fitness and nutrition strategies during this time of life. We’ll explore what changes to expect, how to tailor your diet for optimal health, and the key areas you should focus on...

In this first episode of our calorie and macro series, we dive into the essentials of setting up your nutrition for specific health and fitness goals. Whether you're looking to lose weight or gain lean muscle mass, we’ll guide you through the foundational steps of calculating calories and macros to fit your unique needs.  This episode is tailored for individuals who are relatively healthy, with no...