The Double A Podcast

Ashley and Andrea dive into the science and practical approach to what goal setting and habit formation looks like for their clients and how they teach them the way to be most successful. Email us questions at ⁠⁠⁠⁠⁠⁠askdoubleapodcast@gamil.com⁠⁠⁠⁠⁠⁠ Find us on the socials! ⁠⁠⁠⁠⁠⁠Andrea’s Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Ashley’s Instagram

** IF YOU HAVE NOT LISTENED TO PART 1, DO SO BEFORE CONTINUING THIS EPISODE ** Welcome to our two-part series podcast on thyroid health! Join us as we unravel the mysteries of the thyroid, an often misunderstood but vital gland that regulates metabolism, energy levels, and more. We'll explore the symptoms of both elevated and low thyroid function, shedding light on how these imbalances can imp...

**LISTEN FIRST BEFORE LISTENING TO PART 2** Welcome to our two-part series podcast on thyroid health! In the first installment, we delve deep into understanding the thyroid gland – its crucial role in the body's functioning and the telltale signs of thyroid imbalances. Join us as we unravel the mysteries of the thyroid, an often misunderstood but vital gland that regulates metabolism, energy l...

In this second episode in a series, Ashley and Andrea continue the conversation about oral health.  This episode focuses specifically on interventions that can improve the health of your mouth and all your mouth’s little friends; aka your oral microbiome!   Oil Pulling  https://pubmed.ncbi.nlm.nih.gov/25838632/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7535963/ https://iabdm.org/location/ Email...

Ashley and Andrea tackle oral health this week!  In the first of this two-part series we will discuss the importance of oral health (there may be some surprises here…and it may inspire you to up your oral hygiene game). Email us questions at ⁠⁠askdoubleapodcast@gamil.com⁠⁠ Find us on the socials! ⁠⁠Andrea’s Instagram⁠⁠ ⁠⁠Ashley’s Instagram

We're continuing our episode on supplements! Ashley and Andrea talk about supplements and vitamins that may be harder to get enough of with diet alone. We're giving you all the deets! Creatine Curcumin Magnesium Glycinate Magnesium Threonate Magnesium Citrate Quercetin Colostrum Email us questions at ⁠askdoubleapodcast@gamil.com⁠ Find us on the socials! ⁠Andrea’s Instagram⁠ ⁠Ashley’s Insta...

In this episode Andrea and Ashley discuss what supplements that can often be gotten from foods (depending upon health of gut, digestive function, disease process, etc). We also share Andrea's desert island food, CLO! These are some of our favorite brands: Nordic Naturals Vital Nutrients Pharmax Fiber Supplement Email us questions at ⁠askdoubleapodcast@gamil.com⁠ Find us on the socials! ⁠Andrea...

I think we have all been frustrated with the process of the medical office visits and feeling like our needs aren't met. In this episode Andrea and Ashley break down the different kinds of office visits and how you can help create a better experience for both you and your PCP. Email us questions at askdoubleapodcast@gamil.com Find us on the socials! Andrea’s Instagram Ashley’s Instagram

In this episode Andrea and Ashley dive into what a primary care provider's visits actually look like and how they allot their time for each patient based on the visit type. **Sound quality is a little wonky at the beginning Email us questions at askdoubleapodcast@gamil.com Find us on the socials! Andrea’s Instagram Ashley’s Instagram

EPISODE DESCRIPTION: Everybody does it…everybody needs it….but sometimes you just can’t get it.  In this episode Ashley and Andrea will discuss SLEEP.   Email us questions at askdoubleapodcast@gamil.com Find us on the socials! Andrea’s Instagram Ashley’s Instagram

In this episode Ashley and Andrea discuss the topic of POOP. The benefits of being regular for both short and longer term health and what you need to address TODAY if you’re not regular.  Email us questions at askdoubleapodcast@gamil.com Find us on the socials! Andrea’s Instagram Ashley’s Instagram

In the second episode of this two part series, Andrea and Ashley break down exactly what you should be doing along side these weight loss drugs to support your body and make these drugs work even better. Email us at: askdoubleapodcast@gmail.com Find us on Instagram: Andrea - ⁠Idahodnp⁠ Ashley- ⁠ashley_olson_fitness

In this first episode of a two-part series, Ashley and Andrea will discuss those magical weight loss drugs we have all heard of.  I mean - apparently all of Hollywood is on these - how bad could they be? Email us at: askdoubleapodcast@gmail.com Find us on Instagram: Andrea - Idahodnp Ashley- ashley_olson_fitness

In this episode Ashley and Andrea continue to discuss specific body changes and signs that you may have nutrient deficiencies. ADVISED SUPPLEMENTS/NUTRITION B complex - methylated B’s  ( Pure Encapsulations , Life Extension ) Cod Liver Oil - ( Nordic Naturals ; Vital Nutrients ; Pharmax ) Find us on Instagram: Andrea - Idahodnp Ashley- ashley_olson_fitness

In this episode Ashley and Andrea will discuss specific body changes and signs that you may have nutrient deficiencies. Resources from episode: -Ferritin and Anemia panels -CBC w/ differential Email us at askdoubleapodcast@gmail.com Find us on Instagram: Andrea - Idahodnp Ashley- ashley_olson_fitness

In this episode Ashley and Andrea discuss their favorite cough, cold and flu preparations to get you ready for the onslaught of bugs that would love to take up residence in your nose, throat and lungs this holiday season!  Truly…the gift that keeps on giving. Have a question for us? Shoot us an email anytime at askdoubleapodcast@gmail.com! Find us on Instagram: Andrea - Idahodnp Ashley- ashley_ols...

We're talking everything hydration and what our minimum recommendation is for the average person. Some of our favorite electrolytes: - ULTIMA ( Join Thrive here and watch for this to go on mega sale!) - LMNT - Liquid IV Email us questions and comments:  ⁠askdoubleapodcast@gmail.com⁠ Find us on social: Ashley:  ⁠ashley_olson_fitness⁠ Andrea:  ⁠idahodnp

In this episode Andrea and Ashley talk about the regained craze of sourdough! Ashley tells you how to start your very own starter, how to maintain it, and how she’s been using it so far. Andrea discusses the health benefits and concerns regarding sourdough and how it may not be all it’s cracked up to be for those with autoimmune issues. Check out Ashley’s Sourdough Pinterest board, here . Gluten F...

In this episode Andrea and Ashley talk about how they each meal prep and give tips on how to view your weeks and months. Discussed in this episode: Well Fed: Paleo Recipes for People Who Love to Eat (affiliate link) Email us questions and comments:  askdoubleapodcast@gmail.com Find us on social: Ashley:  ashley_olson_fitness Andrea:  idahodnp

In this episode Ashley and Andrea break down the importance of weight training, especially as we age! Also talking about all-cause mortality and things you can do today to improve your life! Email us questions and comments:  askdoubleapodcast@gmail.com Find us on social: Ashley:  ashley_olson_fitness Andrea:  idahodnp

Ashley and Andrea discuss ways they set themselves and their clients up for success for the holiday season. Andrea also shares her favorite gluten free options. Here is the gluten free flour she recommends: Better Batter Namaste For Andreas favorite turkey roasting recipe, click here ! Want to submit a question? Email us any time at askdoubleapodcast@gmail.com. Or send us a message on social! Ashl...

Every month we take questions from YOU, our listeners, and do our best to answer them. October brought in some great ones! Read the hilarious gummy bear reviews here and here . Want to submit a question? Email us any time at askdoubleapodcast@gmail.com. Or send us a message on social! Ashley: ⁠ ashley_olson_fitness Andrea:  ⁠idahodnp Want to join our current challenge? Join our Facebook group ⁠her...

Today's episode is timely for most of our listeners as we discuss what to do with your garden before/after/during the winter months. Andrea discusses her process and what she does during the winter to prepare for the upcoming planting season. Leave a comment or drop us an email if you want more episode throughout the year on gardening! Find out your planting zone here! Eat Wild website. Seed C...

Andrea and Ashley continue their discussion on protein. In this episode we bust some myths and answer FAQ's regarding protein. We're also sharing exactly how you can increase your protein intake with examples. Get our Protein Options + Recipe Freebie here! Discussed in this episode: Optimum Nutrition Naturally Flavored (affiliate link) Ascent Protein (affiliate link) Cronometer Food Tracki...

In this episode Andrea talks about her experience with completing the #75Hard challenge this summer. Ashley also talks about her experience doing it almost 3 years ago. The #75Hard Challenge was created by Andy Frisella. He made an entire podcast talking about the challenge here. Email us questions and comments:  askdoubleapodcast@gmail.com Find us on social: Ashley:  ashley_olson_fitenss Andrea: ...