The Dose of It: GLP-1s, Weight Loss & Wellness

We love you guys, see you soon.

Motivation feels great… but it doesn’t last. Discipline does. In this episode of The Dose of It , Priss and Liv get real about one of the biggest misconceptions in the GLP-1 and weight loss space: medication alone isn’t the magic solution. While GLP-1s can be powerful tools, lasting change still comes down to your habits, mindset, and daily discipline. They talk about the “honeymoon phase” many pe...

In this episode, we’re talking about something that quietly messes with so many GLP-1 journeys… comparison. If you’ve ever looked at someone else’s progress online and thought “Why am I not losing that fast?” or “Am I doing something wrong?” this one’s for you. We break down how comparing your journey to others can make you feel like you’re behind, stuck, or not doing well… even when you’re actual...

We’re backkk 🫶🏼 First we’re sorry we’ve been a little MIA. Sometimes life just… lifesss. We had to take a minute, reset, and handle what was in front of us but we’re officially back to our regular weekly schedule and so excited to be here with you again. In this episode we’re catching up on everything: ✨ Our current favorites 🤠 Tay’s recent Texas trip (yes… we’re unpacking it) 💬 What we’ve be...

This week on The Dose of It , Taylor and Priss dive into one of the loudest conversations surrounding GLP-1s: the idea that they’re “just a band-aid.” Instead of debating the internet, they get real about lived experience—fear, relief, food noise, and the complicated space between survival and healing. They unpack what people actually mean when they say “band-aid,” nerd out on what GLP-1s are real...

In this episode of The Dose of It , Taylor and Priss sit down for an honest, heart-to-heart conversation about the emotional connection we have with clothing, our bodies, and the versions of ourselves we’re learning to let go of. From humbling dressing room moments to navigating fitness journeys and changing routines, they open up about how style, confidence, and self-expression evolve alongside m...

Are we even friends… or are we about to expose each other on the internet? 👀 In this episode, we dive into deep, juicy questions that might actually start some drama (lol). We’re airing out friendship secrets, talking through real issues we’ve had, and sharing how and if we’ve overcome them. Nothing is off-limits in this one. It’s messy. It’s honest. It’s funny. And it’s definitely a little uncom...

In this episode, we’re getting real about why so many of us feel addicted to being skinny, not just the look, but the feeling that comes with it. We talk about how skinny became safety, control, validation, and even self-worth… and why chasing that feeling can be so hard to let go of. From diet culture to praise to identity, we unpack what keeps us stuck and what it’s looked like for us to start o...

Food used to feel loud, emotional, and exhausting. Every choice felt like a test and every “mistake” came with guilt. In this episode, we’re talking honestly about how GLP1s didn’t just change our bodies, but our relationship with food. We unpack what it’s been like to relearn hunger cues, rebuild trust with ourselves, and let go of the all-or-nothing mindset that diet culture drilled into us. Fro...

In this special final episode of the year, we’re doing a cozy Christmas check-in and reflecting on everything this season has brought—the growth, the challenges, and the lessons we’re carrying with us into the new year. We talk honestly about how the holidays have felt, what this year taught us about ourselves, and the ways we’ve changed (for the better). We’re also sharing what’s ahead—our intent...

In this episode, Priss and Tay kick off Season Two of the podcast with a heartfelt celebration of growth, rebranding, and the incredible community that made it all possible. They reflect on how far they’ve come, what this new season represents, and why this chapter feels especially meaningful. The conversation flows from Thanksgiving reflections and personal lessons learned, into holiday excitemen...

This week, we’re diving into Thanksgiving on a GLP-1 — the good, the tricky, and the “omg why did Aunt Carol just say that?” moments. 🦃🥹 We open up about the anxieties that can pop up around the holidays, especially when you’re navigating food, family comments, and your own boundaries. We chat through: ✨ How to set loving but firm boundaries ✨ What to say when someone has too many opinions abo...

The seasons are changing and so are our moods — we’re feeling all the feels lately. In this episode, we open up about the seasonal slump, how it’s been showing up for us, and ways we’re working through it (because same, bestie). Plus, we recap our Texas trip and hint at some very exciting things coming for the pod 👀💗 ✨ Download our favorite GLP-1 tracker app, Vivy , to keep your journey on trac...

We finally met in person, besties!! 🤍 After months of planning, we made it happen and of course, we had to celebrate with a chaotic game of Truth or Dare ! From deep truths to outrageous dares, this episode is pure fun, laughter, and a little bit of chaos. We have to apologize in advance because this one is messy, we were just having way too much fun together in person, cackling, getting distract...

This week, we dive deep into the practice of being kinder to ourselves and learning how to live in the present moment. Together, we explore how we would speak to our younger selves, as well as to us at our heaviest weight, and share what it looks like to begin healing that side of our brains. We also chat about Tay flying to Texas this week and yes, that means an IN PERSON EPISODE is coming soon...

It’s PRISS’S BIRTHDAYYYY 🎂🥳 and we’re celebrating Dose style! This week, Taylor puts Priss in the hot seat with some juicy birthday questions, and of course we both answer back and forth so you get to know Priss on a deeper level. Spoiler: it gets real, hilarious, and a little chaotic, especially when our “hydration check” drink isn’t water this time. 👀🍹 But that’s not all… we’ve been keeping...

In this episode of The Dose of It , Tay and Priss get real about boundaries with family, in relationships, and even with each other. 💬✨ We dive into how saying no is not only okay, but necessary for protecting your peace. From navigating family expectations to setting healthy limits in friendships and partnerships, we’ll show you practical ways to create and honor boundaries in your life. Bounda...

This week on The Dose of It , Priss + Tay are chatting all things birthdays 🎂, community love 💕, and taking care of our mental health 🧠✨. You’ll hear us share real moments, personal growth wins, and of course lots of laughs along the way. Whether you’re a day one bestie or just found us, this one’s full of feel good vibes + a little inspo to kick off your week. 🌸 Want even more behind-the-sce...

In this episode of 'The Dose of It', hosts Tay and Priss engage in a heartfelt discussion about mental health, body image, and the challenges of navigating personal growth. They share their experiences with weight loss, the emotional toll it can take, and the importance of community support through platforms like Patreon. The conversation emphasizes the need for self-acceptance and the bea...

In this episode of The Dose of It, hosts Priss and Tay discuss their recent audio issues, their mental health struggles, and the importance of community support. They reflect on their friendship journey, the significance of nicknames, and how their podcast, The Dose of It, came to be. The conversation is filled with humor, vulnerability, and insights into their personal lives, making it relatable...

In this episode, Dr. Mike Herring shares his personal journey as a type one diabetic and how it led him to create the Vivi app, designed to support individuals in their health journeys. The conversation explores the impact of GLP-1 medications on weight loss and health management, emphasizing the importance of community support and sustainable lifestyle changes. Dr. Mike discusses the philosophy b...

Join Priss and Tay in this heartfelt episode of "The Dose of It" as they delve into the complexities of navigating relationships and self-worth. From personal stories of growth and self-discovery to candid discussions about body image and societal expectations, Pris and Tay offer a raw and relatable conversation. Whether you're in a long-term relationship or exploring the dating scen...

Join Tay and Priss in this lively episode of "The Dose of It" as they express heartfelt gratitude to their supportive community and welcome new listeners who discovered them through their recent guest, Jamie. Dive into candid conversations about their personal journeys, food fixations, and the evolving relationship with food on their GLP-1 journey. With humor and authenticity, they share...

In this heartfelt episode of "The Dose of It," hosts Priss and Tay welcome the inspiring Jamie Selzler, who shares his incredible journey of losing 340 pounds. Jamie opens up about the challenges and triumphs of his weight loss journey, the role of GLP-1 medication, and the importance of self-love and empathy. Join us as we delve into Jamie's story of transformation, resilience, and...

In this heartfelt episode, Priss and Tay dive into the importance of mental health and self-care. They share personal stories of their own journeys, emphasizing the significance of taking breaks, recharging, and celebrating non-scale victories. Join them as they discuss the ups and downs of self discovery, the power of community support, and the courage it takes to embrace vulnerability. Whether y...