The Doctor Is In Podcast

In this episode we talk about the four unique stages that you go through as you go from being healthy and getting a disease. You don't go to bed healthy tonight and wake up with a disease tomorrow. It can take years for a disease to show up. Your body also gives you clues as you move from health to disease. Sometimes the clues are subtle, like low energy, while other times they are more obvious. M...

In today's episode we talk about how up to a third of the population has a fatty liver. A fatty liver is one of the first steps that takes place as you move towards diabetes. In this podcast we talk about how you get fatty liver, which foods accelerate the process and what you can do to reverse a fatty liver. We also talk about the four big drivers of fatty liver. ...High circulating insulin ...HF...

In this episode we talk about the importance of having muscle, especially as you age. Research has shown that exercise is more important as we age than when we were younger. We talk about the studies showing how more muscle means better cancer survival and how strong muscles mean strong brain.

In this episode we talk about a recent study showing how a radical surgical approach was no better than the wait and observe approach... Except the radical approach caused major side effects. We also discuss the three hormones that can cause prostate problems and what nutrients you need to keep your prostate healthy.

In this podcast we talk about the study showing how two common essential oils, Lavender and Tea Tree Oil, can cause estrogen dominance issues in young boys. We discuss the potential problem with essential oils with boys, men and women with estrogen dominance.

In this podcast we talk about a new study looking at the effects common medications have on your gut bacteria. Statin drugs, anti-depressants, and anti-inflammatories all negatively affect your gut bacteria. This is important because the health of your gut bacteria is directly related to the health of your joints, skin, and brain. This study also showed the these common drugs can also lead to an i...

Low testosterone is a common problem in both men and women. In this episode we talk about the symptoms of low testosterone and why it's important to have normal levels. We talk about the reasons why so many men and women have low testosterone such as high circulating insulin, xenoestrogens and not eating enough saturated fat. We also talk about ways to naturally raise testosterone levels.

In this episode we talk about two very common digestive problems, SIBO and IBS. We discuss the symptoms that we see in our clinic of both these conditions and why they cause a lot of frustration for people who have them. We talk about our exact protocol to help with SIBO and IBS.

In this episode we talk about some overlooked causes of depression and anxiety. We talk about the connection between brain inflammation to both depression and anxiety. We breakdown the most common causes of inflammation and what you can do to help lower it. We also talk about the common deficiencies found in depression and anxiety and what nutrients may help.

In this episode we talk about a recent study showing the importance of getting enough magnesium if you are taking vitamin D. Both magnesium and vitamin D deficiencies are extremely common and are often overlooked as the cause of many problems. We talk about the most common symptoms of magnesium deficiency that we see in our clinic and what to look for when supplementing magnesium and vitamin D.

In this episode we talk about four hidden signs of Leaky Gut Syndrome. A majority of people who have leaky gut have NO digestive symptoms whatsoever. The gut is connected to every system in your body which means that you can get leaky gut symptoms anywhere. In this podcast we talk about four big hidden signs that most likely indicate you have leaky gut. We also talk about a BIG cause of leaky gut...

In the final part of our anti-aging series we share with you our BEST anti-aging tips and protocols. We share with you what supplements you should be taking to help prevent the anorexia of aging (part 1 of the series)... What you can do to stop the two accelerants of aging (part 2 of this series) What type of exercise you should be doing. AND what supplements we take daily.

In part two of our anti-aging series we talk about the two accelerants of aging, inflammation and free radical damage. If you have inflammation or free radical damage, you will age faster. We also talk about the changes to key hormones that occur while you age. We discuss the impact that has on your aging experience. We also talk about the effect that insulin resistance and leaky gut syndrome has...

In this podcast we talk about anti-aging. We talk about what is true anti-aging and what isn't. We discuss the importance of biological age compared to actual age. We also talk about the anorexia of aging, the natural shrinking of key organs and systems in the body as we age. Specifically we talk about brain shrinkage and muscle wasting that naturally occurs as we age and how any anti-aging strate...

In this episode we talk about a recent study on the effects that sugar has on your brain, specifically response time, arithmetic and processing. We also talk about how blood glucose is important but it's also a lagging indicator, meaning if your blood sugars are off then you've had high insulin for years. We also talk about a hack that people who sit for a living should be doing to cut their blood...

In this podcast we talk about triglycerides, why they are bad and how to actually lower them. We also talk about leptin-resistance and why it can be the reason why you are hungry ALL the time. We also talk about the BIG mistake people are making on a low carb diet and the two studies that show over the counter pain meds can lead to infertility in men and delayed cognitive function in kids when pre...

In this episode we answer more of our listeners questions. Here are some topics we cover... Is there a natural treatment for vertigo? What are xenoestrogens and why are they a BIG problem? How to properly treat anemia and why is it so common? How many times can you wake up at night and still get a good night's sleep?

Are your symptoms due to Candida? Just because you aren't getting any digestive symptoms doesn't mean that your not being affected by candida. In this episode we talk all about candida. We discuss why candida is so common today, how you get it. We talk about the most common symptoms associated with candida such as... ...fatigue ...skin problems such as eczema, psoriasis and hives. ...brain issues...

How much protein and fat should you be consuming? Is there a better type of protein to consume? What are biomarkers? How do you treat dry skin? How long does it take to notice a difference when taking a supplement? In this episode we answer questions that have been emailed to us over the last few weeks.  

In this episode we talk about the awesome benefits of sauna'a. We discuss a new study showing the positive effect it had on blood pressure and artery health in people at risk for heart disease. We also share previous studies showing the tremendous benefits it has on your brain and the protection it can offer against Alzheimer's and dementia. We talk about a BIG reason why so many people are defici...

The Christmas season can be tough on our health and waistline. Our bodies don't know it's a holiday which means that it doesn't give us a pass this time of year. BUT, there are things that you can do to make it through the holiday season without gaining weight or hurting your health. We talk about our best holiday tips that we give out patients to help them enjoy the Christmas season. We talk abou...

In this episode we talk about food intolerances and sensitivities. We discuss the most common symptoms that may indicate you have a food intolerance. We also talk about the most common causes of food intolerances, the most likely foods that cause a reaction and also what you can naturally do to help.

EP111 In this episode we talk all about osteoporosis and how it is much more than a simple 'calcium' problem. We talk about how osteoporosis is an effect, not a cause. There is a lot of different reasons why someone could end up with osteoporosis. In this podcast we talk about some of the more common and overlooked reasons for osteoporosis such as: .........low protein intake .........hormonal ......

In this podcast we talk about some surprising causes of Leaky Gut Syndrome. Leaky Gut Syndrome is a VERY common disorder that affects a lot of people AND many don't have any digestive symptoms at all. Some people with Leaky Gut Syndrome may get joint pain, or skin problems, or immune issues, or even brain disorders. Most people know that antibiotics will kill both your good and bad bacteria and ca...

In this podcast we talk about how to get rid of pain naturally.   Pain is the result of inflammation, which means that in order to get rid of it you have to lower inflammation. We talk about what foods cause inflammation and how to eat to get rid of it.   We also talk about what nutrients you need in order to get rid of pain.