The Doctor Is In Podcast

In this podcast we talk about the epidemic of low testosterone in men. We discuss the reasons why a majority of men experience symptoms of low testosterone. We talk about the symptoms of low testosterone such as fatigue, especially in the evening, feeling weak, depressed, angry, low libido, and even gall bladder problems. We end the episode talking about the top ways to naturally boost testosteron...

In this podcast we talk about cholesterol. We look at what the research actually says about it. Does high cholesterol cause heart disease? We also talk about statin (cholesterol lowering) drugs. We discuss an editorial that was written in the Journal of the American Medical Association that found for every 100 people taking a statin... 2 avoid a myocardial infarction 98 don't experience any benefi...

In this episode we talk about a recent study that sheds some light on why almost 50% of people with Alzheimer's have hyperinsulinemia. A new study looked at the effect that sugar has on the macrophage migration inhibitory factor (MIF) enzyme. A diet high in sugar can destroy the MIF enzyme. Why is that a big deal? The MIF enzyme plays a massive role in your immune response. Too much sugar can lead...

High Cortisol levels can cause a lot of problems by itself. It can cause exhaustion, insomnia, anxiety, belly fat, cravings, headaches and many other symptoms. But, too much cortisol can also affect your thyroid. Thousands of women have sluggish thyroids because they have high cortisol. In this podcast we talk about how cortisol directly affects your thyroid. We also talk about the effect cortisol...

In this podcast we talk about the devastating effects that high cortisol can have on your health. High cortisol can cause exhaustion, anxiety, fatigue, poor sleep, low libido, hair loss, and chronic pain. We share the two types of high cortisol in patients we see and we also share how we fix the problem in our clinic.

Is Splenda Ok? In this episode we talk about a recent study on Splenda and the effect it has on insulin. We discuss our three step process we use to evaluate artificial sweeteners. We also talk about a study showing the effects of drinking sugar in soda and fruit juices on your insulin levels. We talk about the importance of being insulin sensitive and the dangers of being insulin resistant.

In this podcast we talk all about inflammation. For some people, inflammation is the reason why they have joint or muscle pain. For others, it's why they have heart disease or dementia. Inflammation is involved in ALL disease. It's also the reason you age. In order to be healthy and get rid of your symptoms, you have to eliminate inflammation and fix the CAUSE of it. We talk about the FOUR main ca...

In this episode we rant about some of the recent headlines in the news. We talk about the low carb study that supposedly showed decreased lifespan, the crazy coconut oil is poison statement from a Harvard professor, the cardiologist saying nobody should be on a ketogenic diet, and the vitamin D is pseudoscience study. We end the episode talking about how heart disease really starts and how high in...

In this episode we talk about taking a low dose aspirin everyday and the potential side effects. We also talk about some natural alternatives. We also talk about studies linking eye health and your brain. Anyone with macular degeneration, glaucoma, or other eye problems are at a much higher risk of getting dementia or Alzheimer's. We talk about the link between your eyes and your brain. We also ta...

IBS is a life altering, frustrating condition. Most people with IBS have had every type of testing done and it's usually all normal. Most doctors don't know anything about IBS and give old or outdated advice. And they certainly don't know much about nutrition for IBS. In this episode we talk about the causes of IBS and more importantly, how to naturally fix it. We share our exact 3 step protocol t...

In this episode we talk about how to naturally treat depression by tackling the most common causes. Many of these causes don't lead to immediate depression, but left unchecked, can definitely lead to it. Once you know the common causes, we give you the best way to naturally fix them. We talk about common nutrient deficiencies and what natural products work well for depression.

Is there more to depression than "chemical imbalance"? Pharmaceutical companies have gone all in on the idea that depression is because of this. But the truth is more complicated than that. In this episode we talk about other proven causes of depression. We discuss a lack of sunlight, too much insulin, no exercise, lack of sleep, processed foods, deficiencies, and too much estrogen.

In this episode we talk about seasonal allergies. We talk about reasons why more people are affected by them today than ever before. We also talk about histamine and why stress and allergy symptoms can overlap. We also share the BEST natural ways to fight allergies.

In this episode we talk about the top signs that indicate you have insulin resistance. Most people assume that obesity is the best indicator of insulin resistance, but that is wrong. Obesity accounts for less than 20% of people who have insulin resistance. This means that a lot of people have insulin resistance and aren't obese. We discuss some of the top signs of insulin resistance such as High b...

In this podcast we talk about a few new Vitamin D studies. We talk about the benefit of Vitamin D for Type-2 diabetes, colon cancer, and dementia. We talk about how to get enough Vitamin D and why 70% of the population is low in Vitamin D. We also talk about the powerful combination of Vitamin D and Omega-3 for your brain and immune system.

In this episode we talk about how markers of insulin resistance, such as high triglycerides, low HDL, and obesity, are present 30 years before the diagnosis of chronic kidney disease. Imagine having a 30 year advanced notice for a major disease. We also talk about how to reverse insulin resistance. We also talk about a fish oil study showing that it can lower inflammation in older adults. Since ch...

In this episode we talk about two new studies showing the benefits of intermittent fasting. The first study shows how intermittent fasting helps lower fasting insulin making it a great way to help treat metabolic disorders. The second study shows how it helps with your microbiome and autoimmune disorders. We also talk about the three different types of intermittent fasting protocols and how to get...

In this episode we talk about four new studies that have practical applications to your life right now. The first study shows that taking Probiotics for 1 year resulted in 50% LESS bone loss compared to women that took a placebo. We talk about some other important things that you should be doing to protect your bones as you age. The second study shows the benefits of taking Omega-3's on triglyceri...

In today's podcast we talk about the recent withdrawal of a major study on the Mediterranean diet. The mediterranean diet is often viewed as the healthiest diet by mainstream media. But, there are some definite problems with the diet, mainly, nobody really knows what it is. We talk about why we recommend low carb, especially for those with hormone or metabolic problems. We also talk about the impo...

The number one complaint of women who visit my clinic is low energy. They're exhausted. They're also frustrated because their blood tests are mostly normal. How can blood tests be normal even though they definitely don't feel normal? In this episode we talk about the three main causes of fatigue. We discuss which hormones are to blame, deficiencies, and food. We also talk about what you can do rig...

In this podcast we talk about sleep. Many people have a hard time falling asleep, staying asleep or both. There are also many people who may sleep throughout the night, but wake up exhausted. In fact, it's estimated that almost 70% of the population has some sleep issue. In this episode we talk about the effect that brain inflammation has on sleep, how poor sleep kills our metabolism, and ages us...

In this podcast we talk about brain inflammation and how it causes depression, anxiety, Alzheimer's and dementia. 1 in 6 people take some form of medication for their brain (depression, anxiety, personality disorders etc...) We also talk about a few key ways to cool or squash brain inflammation. We talk about the effect sugar, vegetable oils and crappy carbs have on inflammation. We also talk abou...

In this episode we talk about seven foods that seem healthy but aren't. Big food companies have done an awesome job of marketing certain foods as healthy. We talk about yogurt, granola, smoothies, gluten free foods, veggie chips, bottles green juices, and agave.

In this podcast we talk about two common causes of joint pain that have nothing to do with an 'old' injury. In this episode we talk about the effect that Leaky Gut Syndrome and High Circulating Insulin have on inflammation and joint pain. We also talk about a few natural ways to lower inflammation and help improve joint pain.

In this episode we talk about Five important blood tests that you should ask your doctor to order. These tests aren't typically ordered unless requested even though they can provide a lot of important information about your health. We talk about Triglycerides, C-Reactive Protein, Vitamin D Level, Omega-3 level, HA1C.