The Dirobi Health Show

Well, we received a wonderful letter from a large entertainment company asking us to change our name. Introducing Dirobi, and some REALLY outstanding best of class health supplements. See all episode artwork, links and notes at: https://blog.dirobi.com This show is for informational purposes only.  None of the information in this podcast should be construed as dispensing medical advice.  These sta...

Phytonutrients may be the key to your improved health, energy, and performance. Especially is you are currently eating the Standard American Diet (SAD for short ;-) Michelle Lockhart, RN, BSN breaks down phytonutrients, and how eating more of them, from all the colors of the rainbow, can help us enjoy better well being and quality of life. See the show notes, links and resources at https://dirobi....

The "Everything you need to know about raising testosterone" episode with West Norwood, MPA-C. Includes a punch list of 5 natural testosterone boosters, along with an outstanding overview of testosterone, how it works, and how you can raise your levels naturally or with professional help. See all episode artwork, links and notes at: https://blog.dirobi.com This show is for informational...

There are five areas on earth where people live longer, healthier and happier than anywhere else. They're called "The Blue Zones," and health expert and holistic health coach Lauren Stewart walks us through them, and how we can implement ideas from these zones to be happier, healthier, and live longer. See all episode artwork, links and notes at: https://blog.dirobi.com This show is...

Enjoy the top 10 tips from episodes 1-25 of the Escape The Matrix Health Show! So many powerful health nuggets here! Thanks to our amazing guests for their contributions to the show. But because good health habits need to be ingrained, we are reviewing the very best health tips in this episode as a reminder and also a good recap for those who didn't hear all 25 episodes. See all episode artwo...

Stuck on a weight loss plateau? No worries! It happens to almost everybody on a diet, the weight almost NEVER comes off nice and evenly, day after day, week after week. At some point, the scale just seems to get stuck. But here are our top 15 methods of breaking that plateau and hitting your ideal body weight!  See all episode artwork, links and notes at: https://blog.dirobi.com This show is for i...

The Grid Diet is a simple, effective nutritional management system that takes much of the decision making out of weekly eating. Clarissa Martinez of Nutrition Factors explains this simple online solution. Plus, she explains how she lost 100 pounds personally! See all episode artwork, links and notes at: https://blog.dirobi.com This show is for informational purposes only.  None of the information...

Another fact filled, educational, myth busting episode! Dr. Brian Parks not only has a PhD in Genetic Bioscience, his dissertation was based on protein research. So there just aren't many more qualified experts on this pretty blue orb who know more about protein and protein supplements than him. Before entering the health industry though, Dr. Brian worked as a counter terrorism for various go...

Wow! This has got to be one of the most interesting, informative, and fact filled episodes on nutrition available online. Michelle is an absolute pro, and with her 30 years in nursing, combined with 4 powerful wellness certifications, she really brings it in this life-changing powerhouse of a podcast. See all episode artwork, links and notes at: https://blog.dirobi.com This show is for information...

Creatine is one of the most respected fitness supplements available. Clinical studies have been done on it in hospitals, on athletes, on male and female, and various age groups. Today our guest Jose Reyes is going to explain to us just how it works and how it might benefit you in your fitness journey. Also note that DAS Labs has generously supplied a coupon code to get 20% off on not just their 6...

In this episode we explore everything from walking the Spartan trail (35 miles a day for 8 days) to swimming the English channel at Normandy, to all things health and fitness related. Dallin Rogers is the founder of Fitcon, one of the premier fitness events in the United States. He has a degree in Exercise Sports Science and an MBA. He has helped many athletes, including NFL players preparing for...

Sinead Urwin is a highly educated, highly quotable wellness expert with a masters degree in holistic nutrition. She developed a passion for holistic nutritious living, and left her successful career in the world of corporate investment banking to create her company My Body One Life. In addition to earning her masters degree, she studied with the Institute for Integrative Nutrition to become a Regi...

Hydration is one of the simplest, fastest, easiest ways to improve our health. Experts tell us that 60% of the US population is in an almost constant state of dehydration. And just a 3% drop in hydration can lead to significant drops in strength, focus, concentration, and general well-being. Ken Marsh joins us in this episode on everything to do with hydration, including his companies unique and p...

We live in a carb addicted society, and very few people get a good balance of carbs, proteins, and fats. In this episode we explore ideas on how you can drastically improve your health through balancing your carb, protein and fat ratio throughout the day, for optimum nutrition, recovery, energy, and well being. See all episode artwork, links and notes at: https://blog.dirobi.com This show is for i...

Glutathione is is one of the coolest "under the radar" supplements available. Over 100,000 articles and clinical studies have been published on it, yet most people have never heard of it. Explore the clinical studies, books, and research on Glutathione and what a Glutathione Supplement could do for you. Especially valuable for people over the age of 30, as our bodies ability to produce G...

The benefits of eating slowly and mindfully are HUGE, yet it's a super simple, free habit that anybody can adopt... No matter what you’re eating, where you’re eating, when you’re eating, or who you’re eating with, it’s more important than anything to slo-o-o-w down. In this episode we provide five simple tips to help you take advantage of this simple but powerful health strategy. See all epis...

In this episode we explore the ins and outs, realities and challenges of losing 20 pounds in 20 days. Cool quote from the episode: "Yes, yes yes! My advice to anyone are these words, you can do it!" Jimmy Duggan. Losing 20 pounds in 20 days is absolutely possible, and safe, if done correctly and eating nutritious food and supplements. It should be done as the beginning of a new healthier...

Chances are, your health supplement mix may not address your deficiencies, or provide the optimal nutrients you need based on your age, gender and activity level. This episode helps you develop a framework for planning a supplement strategy that will help you be your best! See all episode artwork, links and notes at: https://blog.dirobi.com This show is for informational purposes only.  None of th...

Ken Marsh of Xooma Worldwide shares inside info on their fascinating product, Focus Up. If you are looking for a healthy alternative to "gas station" energy drinks, and want to get more done, be more effective, and have natural, sustained energy throughout the day, this episode is for you. See all episode artwork, links and notes at: https://blog.dirobi.com This show is for informational...

Today I review 6 clinical studies on a terribly named, but powerful supplement called Fulvic Acid. See episode 12 for an interview with one of the worlds leading experts on the subject. "Fulvic acid holds the keys to healing and preventing the world’s diseases.... In a more perfect world, fulvic acid can reverse the steady cycle of health deterioration, and start a new cycle of progressive he...

We all know we should eat more "Fruits and Vegetables." But vegetables are better for us than fruit, and most of us don't get near enough anyway. In this episode we explore the power of veggies, and actionable tips on how to get 5-6 servings every day. See all episode artwork, links and notes at: https://blog.dirobi.com This show is for informational purposes only.  None of the info...

The holidays are here, which is lots of fun, but also the time when people gain the most weight. Use these top 10 holiday eating tips to keep the pounds off, while enjoying the season! See all episode artwork, links and notes at: https://blog.dirobi.com This show is for informational purposes only.  None of the information in this podcast should be construed as dispensing medical advice.  These st...

Ever heard of "Fulvic Acid?" Well, it could well be the best supplement you've never heard of. Tests confirm it contains over 70 trace minerals... and trace minerals, it turns out, are incredibly important to your body! It provides tons of benefits, including better hair and nail growth, and has an alkalizing effect on the body, a critical aspect of wellness. Learn about this "...

Losing 5 pounds is easy. But it's also meaningful, and makes a big difference! In this episode, learn about the "Magic of Losing 5 Pounds" along with a simple action plan to do it. Then, if you want to lose more, just lose another 5... easy peasy! See all episode artwork, links and notes at: https://blog.dirobi.com This show is for informational purposes only. None of the informatio...

Chances are you already know about the benefits of green smoothies. But this is the ULTIMATE green smoothie, with a perfect balance of protein, carbs and fat, and a powerful dose of micro-nutrients. You could literally change your health in 90 days by just adding this one new health habit to your regimen! See all episode artwork, links and notes at: https://blog.dirobi.com This show is for informa...