The Dirobi Health Show

Believe it or not, 77% of American adults are deficient in Vitamin D. This, combined with toxic levels of Vitamin A, and deficiencies of K2, are causing health problems for many. According to one researcher: "Most Americans could improve their health and cut mortality risk by up to half simply by optimizing their vitamin D levels ” Learn all about the relationship between Vitamin A, D, and K2...

Dr. Bob Wagstaff is the inventor of the Orabrush. Since he sold that company, he has created new patents on something you probably take for granted... your toothbrush. Learn the latest in oral care, fighting bad breath, and, well, how to clean chickens in this fascinating look into the life or an oral care mad scientist.  See all episode artwork, links and notes at: https://blog.dirobi.com This sh...

This episode is a follow up to episode 55 on overcoming cravings using mindfulness, and cutting off temptation and food craving at the source. The R.A.I.N. method can be used effectively any time you face a craving to either ride it out, or at least not binge on unhealthy foods. If you have a sweet tooth, a habit of mindless eating, or generally eat too many calories per day, this episode provides...

Today I am going to discuss how to conquer cravings, and surprisingly the methods I have discovered do not involve a massive struggle, or increased will power, or developing more mental strength. It's about Mindfulness. How to overcome the "Default Mode Network" and curb cravings at the source.  See all episode artwork, links and notes at: https://blog.dirobi.com This show is for in...

It's a mystery. While all health experts agree that vitamins are critical to our health, clinical studies on the current multivitamins show no improvement either in general health or longevity. We dive into the subject with health blogger and certified health coach Lauren Stewart.  See all episode artwork, links and notes at: https://blog.dirobi.com This show is for informational purposes onl...

Jessica Golding is a certified health coach with certification from Villanova University. After having a baby, she struggled to lose the last 10 pounds for 6 years. She had inflammation and wasn’t sleeping well, taking medicine every 4-6 hours to sleep. She describes herself as "the girl who exercised for an hour and a half 5-6 days but couldn’t feel good or lose the weight." Then she fo...

If you have been listening and applying everything we have discussed in our first 50 episodes or so, you now have the body of a Venus and abs like an old fashioned wash board. So, its time to remove unwanted body hair naturally! Sugar waxing has been used by women in Egypt and Greece for centuries. It's natural, less painful, and effective. Learn all about it in this episode!  See all episode...

You may have heard of homeopathy or know someone who swears by it. With so many differing opinions on the matter, we decided to dive a little deeper into the world of homeopathy, what it is, and if it could be right for you. Dr. Joseph Kepo’o has his undergraduate degree in exercise science. He then went on to receive a degree in chiropractic biophysics. Dr. Joe also has advanced certifications in...

In the last 25 episodes of the Dirobi Health Show we have covered everything from Cryotherapy to eating the rainbow to getting inside the head of the world record holder in Ironman triathlons. Dave recaps the last 25 episodes with the top tips and ideas from these amazing 25 podcasts.  See all episode artwork, links and notes at: https://blog.dirobi.com This show is for informational purposes only...

Since we spend about a third of our lives sleeping, it's worth exploring ways to sleep better, longer, and deeper. Having struggled with sleep issues myself, I thought it would be useful to share the latest research from the National Sleep Foundation and other sources on the best sleep tips currently available. Enjoy!  See all episode artwork, links and notes at: https://blog.dirobi.com This...

In this episode we explore the nutritional landscape and "named diets" out there and come up with practical advice and ideas on how to choose the best diet and nutrition plan that works for you, and helps you achieve your goals.  See all episode artwork, links and notes at: https://blog.dirobi.com This show is for informational purposes only.  None of the information in this podcast shou...

Many health practitioners believe slow weight loss is best. But unfortunately, there is no evidence to support this. There are, however, large and respectable studies proving the opposite. When it comes to weight loss, losing weight quickly is more likely to be effective, drop more pounds, and dieters are more likely to keep it off if they lose it quickly.  See all episode artwork, links and notes...

Dr. Stephen Lewis is not only an expert in issues regarding the Thyroid, but you'll also love his great positive energy and the golden nuggets of health he brings to the show. Learn how to improve your Thyroid health, and a whole lot more on this podcast.  See all episode artwork, links and notes at: https://blog.dirobi.com This show is for informational purposes only.  None of the informatio...

Discover the many benefits of Cryotherapy! This popular recovery process of hyper-cooling is used to stimulate the body's regulatory system and help with issues such as pain, inflammation, and swelling. Clients step into a cryotherapy chamber, where the body is exposed to dry, hyper-cooled air—that means anywhere from -133 to -320 degrees—in quick two- to three-minute sessions!  See all episo...

Dive into the wisdom of Buddhism to help you with your health journey. "Mindfulness" is not just a cool buzzword, but a meaningful method of improving your life in every way, from health to relationships. Get some great tips on mindful eating, and other great life tips in this episode. With Noah Rasheta, host of Secular Buddhism, the 2nd most popular Buddhist podcast in the world.  See a...

The 23andMe DNA test kit provides a wealth of ancestral information, and genetic health risk reports, wellness reports, and traits. It's super easy and painless to do, but provides an AMAZING amount of information about your ancestry and family history, and can also save you pain and suffering by warning you about certain conditions or diseases you may be prone to. Let your speech be always w...

Antibiotics can be a godsend when used correctly, but the over use of antibiotics over the last few decades is also leading to an alarming rise in "super bugs" that are causing serious health problems for people in modernized countries. Learn about the Antibiotic crisis, and how you can learn to use antibiotics properly, and avoid them whenever possible. See all episode artwork, links an...

Take the Eat Clean, Train Mean 6 Week Nutrition Challenge to level up your health! Can you change your life in 6 weeks? Yup! Listen in to learn how. Six weeks from now you will be feeling better, lighter, faster, and have new abilities like jumping over tall buildings. You'll feel like that anyhow. See all episode artwork, links and notes at: https://blog.dirobi.com This show is for informati...

Health myths travel faster than facts in this day and age of social warriors and slick click bait marketers. But what does the evidence say about the top 18 nutrition myths? Chances are, YOU believe one or more of these beliefs... and it's causing you un-due stress or concern. Learn the truth behind the top 18 nutrition myths in this episode. See all episode artwork, links and notes at: https...

Dave Hall recently decided he wanted to lose weight, and fast. Listen in as we learn how he lost 17 pounds in 21 days! Tons of great ideas on weight loss, lifestyle changes, and breaking old, stubborn habits. See all episode artwork, links and notes at: https://blog.dirobi.com This show is for informational purposes only.  None of the information in this podcast should be construed as dispensing m...

James Lawrence (AKA The Iron Cowboy) set the record for completing the most Ironman-distance triathlons in one year, finishing 30 races in 11 countries during 2012. But in 2015 James set out to do the unthinkable: complete 50 Ironman distance triathlons, in 50 days, in 50 different states. That's 2.4 miles of swimming, 112 miles of cycling and a full 26.2-mile marathon EVERY DAY for 50 days s...

Stan Thompson learned in his forties that he had Stage 4 colon cancer that spread to the lungs. His life expectancy was just a few years, and the quality of that life while on Chemo looked bleak. But Stan is a fighter, and a believer in the intelligent mix of traditional western medicine and natural techniques. His research lead him to a Canadian doctor experimenting with the cancer fighting prope...

A lot of health and fitness has become too medical and industrial... It's not fun to come to the gym to just to fight for your health. Excercise should inspire you to play! Learn how to make exercise more meaningful, fun, and life-enhancing in this interview with Aaron Ogden, founder of Kolifit.com See all episode artwork, links and notes at: https://blog.dirobi.com This show is for informati...

Joint pain is the #1 cause of disability in the US. For people suffering with joint pain, Turmeric is being touted as the new natural wonder supplement. In this episode we explore the science behind Turmeric and Curcumin, and the cool research and clinical studies that have gone into turning Turmeric into something that anybody with joint pain should consider as part of their natural care and heal...

Gut Health is something many people are struggling with right now, and whether its just some occasional digestive issues or serious malabsorption problems, this episode can help! Listen in as Sinead Urwin explains what some of the major problems are in our modern diet, and how you can make some simple but significant tweaks in your diet to have better digestion, weight management, and better over...