The Dirobi Health Show

The benefits of strategic fasting are powerful, and available almost instantly to anybody willing to change their lifestyle just a little bit. Could Time Restricted Feeding help you lose weight, balance hormones, sleep better, get stronger, boost your immune system, and give you more energy? Kevin Rail says it will do all this and more... and very quickly. Listen in to learn how the simple act of...

Award winning documentary creator Jeff Witzeman has a very compelling story about cancer, and current natural solutions that are having dramatic results... in other countries. Find out how Jeff's wife, friends, and an ever growing circle of people are discovering natural cancer solutions, and why they are not currently available in the US. Jeff's documentary "Cancer Can Be Killed&qu...

Body transformations are legit. But truly "holy crap" major transformations are rare. Whether its the overweight to bikini body transformation, or the skinny guy to greek god transformation, those are not as easy as the advertising makes it sound. But, as Tony Robbins famously says, "Success Leaves Clues." Base on investigative journalism by Chris Shugart, and the findings from...

Dr. Donna Perillo, host of The Habits Of Healing Podcast, joins me for a wonderful episode touching on all areas of health, including mental, spiritual, and emotional health. Dr. Perillo is a doctor of chiropractic and is also a Fellow of The International Academy of Clinical Acupuncture, a Certified Nutrition Specialist, and a Doctor of Naturopathic Medicine. She is affiliated with numerous profe...

Dom Campbell is a certified Master Coach of Change & Transformation from The Health Coach Institute. His work is designed to help people create life long BEHAVIOR CHANGE in their health and in their life generally. We discuss why most people fail in making changes in their health, wellness & life.  How to create behavioral change through discovery & awareness, understanding the blocks,...

Katina Mountanos is the founder of the lifestyle and wellness site, On Adulting. Katina is a writer, creator, entrepreneur, certified health coach, and yoga teacher. She been featured in outlets such as teen vogue, mindbodygreen, huffington post, elite daily, thrive global + others. In this episode Katina discusses Passion Therapy, Yoga, Meditation, and more.  See all episode artwork, links and no...

Is there a baby in your future or the future of somebody you love? Listen in as internationally recognized expert Helene Byrne shares the current best practices to keep both mom and baby at their best during pregnancy, and after. And mom's, great stuff on losing that baby weight and flattening the abs afterwards too ;-) Helene Byrne is an internationally recognized prenatal and postpartum hea...

In this episode I review the top 10 tips from the last 25 episodes. The last 25 episodes have had some outstanding health tips and research. From the "Simplified Wim Hof" technique to the advanced techniques for achievements by Dr. Friesen, there has been a wealth of actionable tips in these episodes. Listen in for the best of the best!  See all episode artwork, links and notes at: https...

In this episode we review the meta-studies that show which are the top supplements to aid with Mood and Depression. Presented in order, these supplements are inexpensive, easy to take, and three of them have so many additional health benefits that most adults would benefit from daily doses anyway. Listen in to learn what the top supplements are, and how to choose between them, and experiment to di...

In this episode we present the latest in natural solutions to improve mood and depression with Sinead Urwin. This is part one in a 2 part series, in the next episode we cover the most recent clinical studies into natural supplements that aid with mood, depression, and anxiety. In this episode we cover: -Statistics -The Mind-Body Connection -The Role of the Microbiome in Depression  -Does Inflammat...

Our country is suffering from major sleep problems. We don't get enough sleep, and we get low quality sleep. In this episode we cover sleep quality and quantity, for men and women, including routines and supplements that can help. Jessica Golding is a certified health coach with certification from Villanova University. She has bee on the show previously, episode 53, make sure and check that o...

Wendy Lister is the host of the "Confessions of an Over Eater" podcast. She struggled with over-eating her entire adult life, and was never able to lose more than 10 pounds with any diet no matter what she tried. But then she learned about the physiology of insulin resistance, and in her 40's she identified that she was insulin resistant. Through the feedback of a CGM (Continuous Gl...

This is episode 2 of a 2 part series with Dr. Chris Friesen. It is not necessary to listen to episode 70 first (previous episode), but I highly recommend it, it is excellent stuff! In this episode we cover Biohacking from Dr. Friesen's point of view, with various tips regarding modern supplements to circadian rhythm hacks. As a bonus, I recorded the discussion I had with Dr. Friesen before we...

Remember those old "self help" books... back when we had book stores? Well, much of the information in those books was nice, but not necessarily accurate, and didn't work for everybody. Get the latest proven techniques for increased performance and success from one of the worlds leading experts on the topic, Dr. Chris Friesen. Dr. Friesen is a sport & performance neuropsychologi...

Bracha Goetz is a Harvard grad, a successful children's book author... and a person who has overcome serious health addictions. Her story is powerful, meaningful, and profound. Listen in as she discusses her new memoir Searching for God in the Garbage and life insights that have helped her overcome serious food addiction and live a more healthy and purposeful life.  See all episode artwork, l...

Got a dog that is suddenly poohing in the house all of a sudden? Too much barking? Cat or dog acting nervous... or with separation anxiety? Mark Hernandez, the "Pet Whisperer," shares the modalities he uses to treat our furry friends from many of the most common pet problems.  See all episode artwork, links and notes at: https://blog.dirobi.com This show is for informational purposes onl...

While most Americans fight "the battle of the bulge," very few understand the difference between the different types of fats in our body and how they affect our overall health, and our looks. In this episode we delve into visceral fat... which is actually an organ, and could be causing you health challenges. Listen in to learn what visceral fat is, a simple test to learn if you have too...

These are the most life-changing colloidal silver uses supported by science and why they're so important for optimizing your health and immunity. Colloidal silver is a popular alternative remedy for... so many different things! From common ailments like colds and sinus issues to more serious conditions, there are tons of uses for colloidal silver.  Listen in as I go over the latest research,...

Dr. Michael Pound has a goal to bridge the gap between alternative healthcare and mainstream medicine. Currently in the Duke Integrative Health Leadership program, and has a diplomat in integrative pain management. Pick up excellent tips on natural healing, the current state of natural healing versus the traditional medical methodology, and interesting new procedures for pain management.  See all...

In this day of hard bodies and Instagram health celebrities, I thought I would share a story that's a little different, about an event that changed my view of health and fitness forever.  See all episode artwork, links and notes at: https://blog.dirobi.com This show is for informational purposes only.  None of the information in this podcast should be construed as dispensing medical advice. ...

Dr. Joe Kepo'o is a student of the Wim Hof method. You know, the one where you freeze your fanny off in ice baths or other arctic conditions. Well, um, nobody really wants to do that. BUT there is huge advantages to cold therapy, and Dr. Joe has simplified the Wim Hof method to something that anybody can do even morning as part of their morning routine. Dr. Joseph Kepo’o has his undergraduate...

Mindfulness is all the rage right now, but many people may be over-complicating it. Learn how to implement the benefits of mindfulness effortlessly into your daily regimen with mindfulness master Thomas McConkie. Thomas McConkie is an author, public speaker, and mindfulness teacher. He is the Founder of Lower Lights School of Wisdom where he teaches principles of developmental psychology and incor...

You may have seen the buzz about charcoal toothpaste, and thought it is pretty odd to brush your teeth with something black! But what's all the fuss about? In this episode we interview Dr. Bob Wagstaff, the inventory of the Orabrush and patent holder on additional dental care products, on why charcoal toothpaste may be your next personal health upgrade.  See all episode artwork, links and not...

We all know sleep is important. It allows our bodies to recover, to cleanup toxins, and for cognitive function. Lack of sleep, on the other hand, causes many health problems, like increased inflammation, impaired focus, fat loss, lower testosterone, and poor cardiovascular health. In this episode I review research conducted by examine.com, with their permission, and discuss the 10 ten things that...

Ned Jensen holds the patent on the clinically proven product Chromium GTF. Studies show this product helps people lose weight, manage blood sugar, and lowers cholesterol. Get the low-down from the man himself, Ned Jensen, on this exciting supplement (He holds the patent). Everybody can benefit from this, but people with type 2 diabetes may be the biggest winners.  See all episode artwork, links an...