The Dirobi Health Show

One of the secrets to Japanese longevity is a very simple health principle called Hara Hachi Bu. Basically, it means eating only until you are 80% full. In this episode we explore the benefits of Hara Hachi Bu, simple tips on how to implement the strategy, and lots of actionable insights on how you can use Hara Hachi Bu each day to lose weight, improve digestion, improve your relationship with foo...

Dr. Pete Camiolo is currently partners with Dr. Axe on the10xdoctor.com. He has worked with the US Olympic team, NFL players and other pro athletes. In this episode he covers neurology, and the "Three T's" of healing: Trauma, Toxins and Thoughts. He provides excellent info and actionable ideas on natural healing and how to reach our goals by removing interference and using the &quot...

We've been selling a popular weight loss product for seven years... and we've learned a LOT from our customers! Here are the top lessons we have learned about weight loss, rapid weight loss... both the challenges and the triumphs. See all episode artwork, links and notes at: https://blog.dirobi.com This show is for informational purposes only.  None of the information in this podcast sho...

Listen in as Jose Reyes shares some great nuggets on the principles of Formula 7, the top 7 principles for losing weight, living healthy, and generally having all of your wildest dreams come true. Tips on hydration, Hara Hachi Bu, carb fat and protein ratios, supplements, and exercise. Note that this information is presented as educational in nature and is not intended to diagnose, treat, or cure...

In this episode I explain the principles in the book "Formula 7." These are the most powerful principles of health. They are easy to do, there's no difficult diet or regimen, and they apply to anybody, old or young, male or female. If you want to achieve better health, lose weight, and gain more vitality and higher fitness levels, then this episode is worth a listen! Note that this...

Jimmy Duggan is one of the most successful steeple chase jockeys of all time with 311 career victories. And, he's an absolute master of the scale, and hitting weight loss targets. He has advised Hollywood celebrities and other jockeys on how to lose weight rapidly when needed, and always to hit a target weight for big races or life events. Plus, he's broken nearly every bone in his body...

Guest Jose Reyes of DAS Labs, formerly with GNC, gives expert advise on getting the most out of your workouts. Pre-workout, Intra workout, and post workout recovery strategies are covered. Representing DAS Labs and the some of the hottest supplements on the market, like Bucked UP and Racked, Jose is an absolute expert in supplementation, exercise, and weight loss, and brings a ton of powerful tips...

Introduction to the Escape The Matrix Health Show. Hosted by Dave Sherwin, owner of Escape The Matrix. We will be covering everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Note that this information is presented as educational in nature and is not intended to diagnose, treat, or cure any disease. See all episode artwork, lin...