The Diet Rebel Podcast with Kiki Smith

In this podcast, Kiki goes in depth about the reasons the scale jumps around so much! This includes: Time of day, week, month. Hormonal fluctuations Type of workout you've done Sodium levels Intensity of workouts Clothes Amount of carbs you ate Food in your body Sleep ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry Get on the Diet Rebel Method Waitlist: ht...

In this podcast, we dive just a bit into the "I just want to be skinny again" mentality and if it's helping or hurting your progress. ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your...

This podcast will help you understand how to lose weight by changing what you eat. The human body is a machine, and it needs fuel to operate effectively. Understanding the difference between calories in and calories out can be the key to understanding how your behaviors affect your metabolism! ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry Get on the Diet...

In this podcast, we talk about the top 2 common mistakes beginners make in their workouts. These things are crucial to know so that you are not hindering yourself from reaching your fat loss goals.  ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching: ht...

In this podcast, you get to sit in on a client Q&A where Kiki and Elaina Efird, a dietitian at The Kahm Clinic, discuss diets, slow metabolisms, and how hitting your "goal" weight may actually work against you in the long run. Learn how to ditch diets, stop binge eating, heal your metabolism, and yes... eat MORE for fat loss! (Is it REALLY possible? 🤔🤷🏽‍) Read more... http://eatmore2weighle...

In this podcast, Kiki discusses whether it is possible to build muscle and burn fat at the same time? However, multi-tasking means you are doing neither thing efficiently. You need to mono-task to be efficient. Your body prefers you to do one or the other, so you can start doing them in cycles, i.e. a phase of building muscle alternated with a phase of losing fat. This is metabolically more effici...

What if I told you?... You don't need to eat low-carb. You don't need to work out for hours a day. You don't need to spend your weekend meal prepping. And you don't need to miss out on eating donuts with your kids. Today you get to listen in on a live interview with Amber of Biceps After Babies (@biceps.after.babies on IG 📲!) as she goes into ALL about how she created a body she loves WITHOUT giv...

Do you have a hard time sticking to your diet? You're not alone. In this video, I'm going to share with you the real reason why most people can't stick to their diets, and more importantly, what you can do about it. ✳️ FREE Nutrition Hierarchy Cheatsheet ✳️ https://eatmore2weighless.lpages.co/n... TIRED OF STARTING OVER EVERY MONDAY? “I’ll start my diet again on Monday (or the New Year).” How many...

There's a lot of misconceptions about bodyweight workouts.   - Do they really work?   - Can you build muscle or lose weight with JUST bodyweight workouts?   In this video, I'll discuss the pros and cons of bodyweight workouts, and whether or not they're a good option for YOU.   #bodyweighttraining #metabolism101 #weightlossplateau    ************************...

Is it possible to love my body and also want to change it? Kiki dives into the importance of Self Love in this quick tip and how loving and accepting yourself does not mean that you can not improve yourself. They can co-exist. Listen to learn how. ______________ Download the EM2WL Workout App:  https://bit.ly/38nbdry Schedule a Call With Kiki:  https://em2wl.as.me/schedule.php Sign Up Fo...

Join us for the continuation of Kiki’s Crush The Diet Mentality program where we sit in on a Q&A with her clients and discuss how to own your fitness and create a healthy mindset. You do not wanna miss it! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Download the EM2WL Workout App:  https://bit.ly/38nbdry Schedule a Call With Kiki:  https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s F...

Do you ever find yourself wishing that your spouse/significant other was more supportive of your fitness goals? I fully understand because I lived with a "saboteur" for most of my fitness lifestyle/career until just recently! So I took an opportunity to corner Hubs to do this podcast with me, and spill the beans about his turnaround from being my biggest health/fitness "obstacle" to being my bigge...

Join us for the continuation of Kiki’s Crush The Diet Mentality program where we sit in on a Q&A with her clients and discuss Blindspots that you may be seeing in your fat loss journey. You do not wanna miss it! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Los...

In this podcast, we chat about the effects of too much "cheating" on the weekends and how to eat sustainably. Download the EM2WL Workout App: https://bit.ly/38nbdry         Schedule a Call With Kiki: https://em2wl.as.me/schedule.php      Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg   Downl...

To see results, it is imperative to shift your mentality. Diet Mentality runs rapidly in the health and wellness culture but is actually destroying your metabolism and making it harder and harder for you not only to lose fat but keep it off. It's crucial to shift our mindset for long-lasting results. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a...

Understanding the difference between eating what you "love" and "default" eating. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ An eating style that doesn't include foods you love is doomed to fail. BUT...make sure that you aren't merely including your "default" foods (easiest, habitual, most convenient) in the list of things you don't wanna give up. There's usually a difference. Especially if they aren't even...

In this podcast, you will be sitting in on a live Q&A with Kiki’s clients as we tackle Macros. What are they? Are they important? How of you count them accurately? This episode is filled with detailed explanations that will set you up for success! _______________________________________________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Sched...

In this podcast, Kiki talks about the missing link that is SO important, it should be the 1st phase for all of us. It would make everything easier. Here it is: Enjoy where you ARE on the way to where you're GOING. Sounds simple right? If we are honest, we look back on our lives with rose-tinted glasses. If I could just be x size again. If I could just be x weight again. We won't be happy at any si...

In this podcast, you will learn why stressing (whether over the scale, a traffic jam or whatever it may be) will affect your health and physique goals, regardless of your attempts to progress otherwise.  You will discover how it's possible to seemingly do everything "right" yet undo your efforts by simply allowing your stress to control you, rather than the other way around. Download the EM2W...

You do NOT have to cut out your favorite foods for fat loss. Listen to this quick tip to know why..... Download the EM2WL Workout App: https://bit.ly/38nbdry       Schedule a Call With Kiki: https://em2wl.as.me/schedule.php    Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg      Download your FREE...

In this podcast, we dig into 5 reasons why it is harder for a woman to lose weight and what you can do to get the LASTING results you are looking for. Download the EM2WL Workout App: https://bit.ly/38nbdry     Schedule a Call With Kiki: https://em2wl.as.me/schedule.php  Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg    D...

In this quick tip, Kiki addresses the importance of including strength training in your routine when trying to achieve fat loss.  Cardio for fun, weights to transform!

Debunking Diet Myths: What You Need to Know  (With RD and Author,  Rebecca Scritchfield)   There are a lot of diet myths out there. But what's the truth?  In this podcast, you get to listen to an amazing live interview with Rebecca Scritchfield and me as we debunk some of the most common diet myths and give you the information you need to make healthy decisions for your body.&n...

Does Your Metabolism Really Slow Down With Age?   Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/ We’ve heard the age-old theory that your metabolism slows down the older you get. But does your age REALLY have anything to do with it? The answer is no. It does not. In this video, you will hear why your age does not matter when it comes to metabolis...

In this Q&A Session, we tackle Low Fat and Low Carb Dieting. Learning what's best for you and your body to get you the desired results you crave!  Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/    Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg