The Diet Rebel Podcast with Kiki Smith

Ever wondered why it seems harder to lose weight the more you diet? Check out this podcast as Kiki explains why you need to eat MORE and UP your calories for lasting results.   Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/ For more information, check out our website at eatmore2weighless.com .

Ever wondered what is most important in your fat loss journey? Maybe you’ve asked yourself, “Should I do more cardio? Weights? What gives me faster results?”. In this podcast, Kiki breaks down the hierarchy of fat loss and the order of importance when it comes to the exercises you do for lasting results. Sign Up For the FREE Female Fat Loss Crash Course: https://event.webinarjam.com/register/1/941...

Are you trying to lose weight? You might be surprised to hear this, but you will not lose weight from getting healthy. In this video, I talk about the real reason people struggle with their weight and offer three tips for being healthy AND losing weight!

Are you working hard in the gym but not seeing the results you want? You're not alone. In this podcast, I'm going to share with you eight reasons why you might not be getting the fitness results you desire. By understanding these reasons, you can take steps to correct them and start seeing real progress! Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/...

Are you looking to burn fat? If so, you may have heard that fasted cardio is the best way to do it. But is that really true? In this video, I'll share the pros and cons of fasted cardio and give you my verdict on whether or not it's worth doing.   Download the EM2WL Workout App: https://bit.ly/38nbdry     Schedule a Call With Kiki: https://em2wl.as.me/schedule.php   Sign U...

Do you feel like you're doing everything right when it comes to dieting, but still not losing weight? You may be making one of these five common mistakes. In this video, I'll share the most common diet pitfalls and how to avoid them. Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: http...

Ever wondered why you seem to being doing everything right but you can't seem to lose or keep the weight off?  Check out this video as Kiki explains why you may be having a hard time losing weight and keeping it off and how to successfully achieve your long term fat loss goals! Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/quick-start-guide/ 

In this episode, we tackle Fat Loss! Did you know that you are losing calories just by doing everyday activities? You will find out the ways you are losing fat without cutting your calories to remind you that you DO NOT have to eat LESS to weigh less (and that mindset may actually be hindering you from hitting your goals!).

What causes muscle soreness?  * New phases or if you haven't worked out in a while.  * Higher amount of reps usually cause soreness.  * Negatives or slower speed reps.  * Pulses, anything that elongates the muscle will cause more muscle soreness.  * Anything new has the potential to make you sore.   Some people stick to one type of workout because they love the sorene...

Intuitive Eating is a concept that asks us to listen to our body's hunger cues and eat when we're hungry, stop when we're satisfied, and avoid using food as a way to cope. It also means honoring your emotional needs concerning food without guilt or shame. In this podcast, we dig into this concept and if it's a good option for you.

Do you sometimes feel bloated and puffy? You're not alone! In this video, we explain what water weight is and why it happens. Is it a bad thing?... The answer may shock you.

In this podcast, Kiki, reacts to one of her client's amazing 20-pound weight loss. Watch as she explains how the client cut fat and lost weight WITHOUT dieting - and get some tips of your own!

When you feel like you are doing everything right but STILL not seeing the results you want.

Are you trying to lose weight but your family and friends keep resisting your efforts? You're not alone. In this video, I'll share three surprising reasons why they may be doing this - and what you can do about it.   Losing weight can be tough enough without having to deal with resistance from the people closest to you. Watch this video to find out why they might be resisting your effort...