The Diet Rebel Podcast with Kiki Smith

I had the pleasure again of catching up with therapist and life coach ...Julia Kristina. She is so knowledgeable and has a wealth of information. In this podcast, we discuss: *Getting you clarity on where you are and what you want *Self-doubt *Self-esteem *And Much More ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry   Get on the Diet Rebel Method Waitlist...

Cardio can absolutely play a role in fat loss. But just like everything else in life, there is such a thing as "too much" of a good thing. When it comes to cardio, it seems that people either love it or hate it. Whether you’re a group instructor, runner, or despise cardio, your workouts should work for you, not against you. In order for this to happen, you must understand the purpose beh...

Protein is the non-negotiable macro. Fat does not necessarily change according to your phase. It can be a manipulation of carbs or fat, one or the other. Really depends on taste, you will have an affinity for carbs or fat. Don't recommend going below 20% fat. Protein can stay the same but if anything increase when in a fat loss phase. Carbs produce insulin which is a building hormone, so they...

In this podcast, we're debunking a common fitness myth: Can muscle turn into fat? Join me as we dive deep into the science and reveal the truth behind this misconception. 🚫💪 If you've ever worried about losing your hard-earned muscle and gaining unwanted fat, this video is a game-changer. We'll explore the differences between muscle and fat tissues, how they function in the body, and...

Use the MFP pie chart to make sure you hit your WEEKLY goals, and move away from the "almost" mentality. You may want to set your macro goal/percentages higher, in case you fall short, then you are still at a decent macro intake to maintain your desired goal. Be sure you are checking the "Week View" on your MFP (Myfitnesspal) app to get the "real" picture of how you a...

Can You Lose Fat and Gain Muscle at the Same Time? In this FREE Livestream training, we're exploring Body Recomposition and the science behind it. Can you lose fat and gain muscle at the same time?______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry   Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching: htt...

Stop avoiding doing things because of confusion! Overcomplication is a procrastination tool. It's a way to avoid doing what you know you must do. Just start! Conquer the basics! Take it from there and work with what you've got. Analysis paralysis makes you not start at all. Don't over analyze! Just make a start where you are. Research, but move. Don't let the confusion keep you fro...

Do you think cardio is the key to fat loss? If so, you might be surprised by what this podcast has to say. In it, we are listening into a client Q&A with Kiki and exploring the truth about cardio and fat loss – and offer some alternatives that might work better for you. ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry   Get on the Diet Rebel Method Wait...

Most diets aren't successful. It's not about losing weight, it's about keeping it off. Did you know that 60% of people who go on diets end up bigger than they were when they first started diets? 95% of people fail at diets. 95%!!!!!  If you gain the weight back, it didn't work. At EM2WL we try to get your eating levels back to what they should be, before considering making a defici...

Today we are listening in on our most popular livestream. This question has been requested a bazillion times….. the Intermittent fasting lifestyle, are there health benefits, does it actually help with weight loss, can anyone do it and see results? These questions are answered in this podcast, as well as, the signs to look for to see if intermittent fasting is the best diet for you. ______________...

*Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry   Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download the EM2WL Workout App:  https://bit.ly/38nbdry Schedule a Call With Kiki:  https://em2wl.as.me/schedule.php Sign Up For the FREE...

In this podcast, we are listening in on a recorded live Q&A Session with Kiki. We are tackling all things Calories. We will discuss common questions and concerns about not burning enough calories, intermittent fasting, the effects of cardio on your body and so much more. ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry   Get on the Diet Rebel Method Wai...

Just few reasons why we shouldn't be alarmed when we are fueling our body's properly yet losing slowly. Slow and steady wins the race when it comes to weight loss. Advantages of losing slowly include less of a chance for saggy skin, a better chance for keeping the weight off, and more.... ______________ *Ways to Work With Me:* Join the EM2WL Workout App: ⁠https://bit.ly/38nbdry⁠   Get on t...

Are you trying to lose weight and build a lean, toned physique? Well, if you're losing muscle instead of fat - a common mistake when it comes to weight loss - then you're actually getting further and further away from that goal. In this video, we'll discuss the five signs that you may be losing muscle instead of fat. #fitafter40 #fastweightloss #eatmoreweighless ______________ *Ways to...

Listen in on the client live stream where we talk about if it is a good idea to slim down for special occasions. Ready to hear the good, the bad, and the ugly? ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry   Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php *More free...

Let's face it, that warm weather/stuffed sausage vibe came at you HARD this year! 😰 Everybody and their momma are on that quick-fix life, clogging up your feed with how they lost 10 lbs in 10 minutes. I mean... you're *obviously* the only person on the planet that's not doing keto to prep for the summer bod, right? WRONG.  It's time for a dose of REAL. And most importantly it'...

In this podcast, we learn the reason why women bulk and if it’s beneficial for your fat loss journey. ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry   Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download the EM2WL Wo...

Learn tips on how to maximize your workout and enhance (or ruin) your fat loss. efforts. For more information, check out our website at eatmore2weighless.com ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry   Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php *More free st...

Don't get caught up in wanting a high calorie burn from your workout. When it comes to lifting weights, it won't show much of a burn. Cardio shows a higher burn than weights. With cardio, what you see is what you get for the calorie burn. When you stop exercising, that's it. Lifting is different. Your HRM (heart rate monitor) will not show the after burn you get from weights. It will t...

When you first start exercising, you have a massive opportunity to experience rapid improvements in strength, muscle growth, and fat loss. While this is an exciting time, it's important to remember that these gains won't last forever. Many newbie lifters don't realize that the progress they are making now will not continue at the same rate for long. Without understanding how to make th...

Vegan? Vegetarian? Intuitive eater? Shooting for 40/30/30 (c/p/f) macros and seem to always fall short? If your protein macros tends to land around 20-23% no matter what, you may wanna give this a try:     Shoot for equal amounts of carb and protein at each meal.  By trying to find a literal balance between the two, you'll find that you almost naturally land right at 40/30/30.  This helps if y...

There is a time and a place for using stubborn fat loss tactics, and a time and a place where using stubborn fat loss tactics will actually backfire and make things worse. Today we will dive into exactly what I mean by "stubborn" fat loss tactics, when they are useful, and when to stay away. So if you're a woman over 40, feeling like you're struggling with stubborn fat that just won't budge no mat...

In this podcast, we discuss two critical terms (TDEE and BMR) that you need to know as you begin your journey. I break these down so you can easily understand how to calculate exactly how much you should be eating. ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c... Apply for 1:1 C...

Losing Weight Without Tracking Food is a Recipe for Failure When people refuse to track food for weight loss, they may face several problems that can impede their progress and make it difficult to achieve their goals and MAINTAIN them long term. In this podcast, I'll discuss the pros and cons of tracking food, and whether or not it's a good option for YOU. #caloriecounting #eatmoreweighless #weigh...

In this podcast, Kiki talks about stress and what that can do to your weigh in! Stress = cortisol levels to be hyped. Sodium retention kicks in and you hold onto water weight. This can start a cycle. Stress, temporary gain, more stress, adrenal fatigue, permanent weight gain as belly fat. The hardest weight to lose.  Most women gain weight in the hips, stress causes you to gain in the belly....