The Diet Rebel Podcast with Kiki Smith

In this podcast, you will listen to a livestream on how to work out to prevent/breakthrough plateaus. Most Diet Addicts throw the entire kitchen sink at their weight loss goals and then either see no, fleeting, or amazing results that they have no idea how to keep or replicate (without another/more kitchen sink effort). There are several steps to really nailing this when it comes to your workouts,...

In this Quick Tip, we are talking about how to target your muscles when working out. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry    Get on the Diet Rebel Method Waitlist:  https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching:  https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download the EM2WL Workout App:  h...

The more a woman ages, it's less likely that there's "one" thing that will make everything magically fall into place when it comes to losing fat. Each decade (and the decisions made during it) adds its unique piece to the fat loss puzzle. It's important to know how it's ALL been compounding in order to decide exactly how much time (if any) we want to dedicate to "fix...

What is the "cause" of the gain in the first place? We all have individual reasons for the original weight gain, be it pregnancy, thyroid or twinkies. The point that can get missed here, and where the problem often lies, is in how we try to get rid of the fat over and over, to no avail, thus crashing our metabolisms. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  htt...

I'm sure you already know that a successful reset is a cornerstone to a successful cut - so I want to support you in going ALL in on this critical phase. In this podcast, we are listening in on a livestream where we covered the basics of the Reset phase, including: - What is a Metabolism Reset? - Do I need one? - How much should I eat? - When is it over? ______________ *Ways to Work With Me:*...

Quick Tip - Toning, Weight Loss, and Fat (w/ Special. Guest, Sawanda) *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry    Get on the Diet Rebel Method Waitlist:  https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching:  https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download the EM2WL Workout App:  https://bit.ly/38nbdry Schedule...

In this podcast, Kiki gives an overview of the EM2WL phases. EM2WL is a lifestyle and has five different phases. These will change throughout your year and your life. The 5 phases are Reset, Cut, Maintenance, Chill, and Bulk. We will dig deep into these one by one and learn how to fully own the phase you are in to get the best results. ______________ *Ways to Work With Me:* Join the EM2WL Workout...

Ever had the mindset of WHEN this happens, THEN I will get in shape, THEN I will change my eating habits, etc etc? Me too, at some point in my life! It's called the "When Then Phenomenon", we all do it, but is this something that is good for us? We dig into this mindset in today's podcast with guest host, Julia Kristina! For more of Julia Kristina, check out her website.... https...

This podcast will discuss the importance of building a muscle mindset, especially as you age. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry    Get on the Diet Rebel Method Waitlist:  https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching:  https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download the EM2WL Workou...

In this podcast, we will talk about health and your weight loss efforts. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry    Get on the Diet Rebel Method Waitlist:  https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching:  https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download the EM2WL Workout App:  https://bit.l...

In this podcast, we dig into the scale and why it is harder for women to lose fat. Frustrating, I know. But you are in luck because Kiki goes into how to combat this in this episode. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry    Get on the Diet Rebel Method Waitlist:  https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching:  https://em2wl.as....

In this podcast, Kiki dives into the top 2 common sense mistakes that dieting teaches us. You do not wanna miss this! ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry    Get on the Diet Rebel Method Waitlist:  https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching:  https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* D...

In this podcast, Kiki dives into how to become your own diet detective and figure out what is best for you! ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry    Get on the Diet Rebel Method Waitlist:  https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching:  https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download th...

Your go-to “this always works” workout isn't working anymore? uh-oh. Say goodbye to newbie gains… Newbie gains are what I like to call the “Teenager Phase” of Fat Loss.  This is a period of time, that you can pretty much “rebel” against the  basic rules of fat loss , and quite possible still see results.  Put simply, in the beginning of your journey, you can literally do ANYTHING (even if it&#...

In this podcast, we will discuss intuitive eating and whether or not it's a good idea for weight loss. Intuitive eating is a method where you allow yourself to eat whatever you want, whenever you want, without any rules or restrictions. Last week, we looked at the pros and in this video, we are tackling the cons of this approach and helping you decide if it's right for you! ______________...

In this podcast, we dig into how to pick the right diet. Is it flexible? Is it sustainable? Is it consistent? Find out what's the best diet to follow. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry    Get on the Diet Rebel Method Waitlist:  https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching:  https://em2wl.as.me/schedule.php *More free s...

In this podcast, Kiki explores the 3 False Beliefs that can destroy your progress. She digs into unrealistic expectations and helps you develop a game plan! ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry    Get on the Diet Rebel Method Waitlist:  https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching:  https://em2wl.as.me/schedule.php *More free...

In this podcast, we are listening to a live stream where Kiki discusses eating foods you do not like! ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry    Get on the Diet Rebel Method Waitlist:  https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching:  https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download the EM2W...

In this podcast, you will listen to a live stream with Kiki and her clients as she discusses genetics and how it affects your body differently. You do NOT wanna miss it! ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry   Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php *...

In this quick tip, Kiki talks about what consistency with your eating means. It is not perfection! It is about finding a way of eating that is NOT all or nothing so that you can be consistently imperfect rather than quitting the 'perfect' diet. Changing the diet mindset is often the hardest part of this process. ______________ *Ways to Work With Me:* Join the MasterClass: https://eatmore2w...

In this video, we'll explore how you can achieve your goals without the unnecessary complexity that often surrounds the topic of fat loss. Let's face it, the path to shedding those extra pounds can seem daunting, especially with all the conflicting information out there. But here's the thing – fat loss doesn't have to be complicated. Focusing on four key factors allows you to cut t...

Food tracking can become yet another obsession with numbers. It can become overwhelming....calorie numbers, macro numbers, scale numbers, heart rate monitor numbers and on and on and on. Have a learning attitude when you track, then you can step away from it. Try pre-logging or post-logging your food for a whole day. Test yourself. When you get a handle on guessing well, take a few days out of the...

In this podcast, Kiki, a personal trainer and fitness expert, reacts to a client's amazing 20-pound weight loss. She explains how the client cut fat and lost weight WITHOUT dieting and gives tips on achieving similar results. ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry   Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c.....

In this podcast, we discuss the top reasons why we fall off the diet wagon. ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry   Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download the EM2WL Workout App:  https://bit.ly...

How to look and feel your best at ANY weight featuring Celebrity Stylist and Business Coach Tiffany. Tiffany is a Celebrity Stylist and Business Coach who is spitting fire about how to look and feel your best, how to push yourself out of your comfort zone, and grow a mindset of self-love. You do now want to miss this amazing interview! ______________ *Ways to Work With Me:* Join the EM2WL Workout...