The Diet Rebel Podcast with Kiki Smith

Today, we discuss the All or Nothing mentality and how it secretly hurts your results. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg Download your FREE Quick Start Guide: https://eatmor...

In this podcast, we discuss the harsh realities of your Diet. Don't worry, I know it's Thanksgiving, and this podcast is not to discourage you from enjoying your feasting today. ;) By all means! __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fa...

Protein is the non-negotiable macro. Fat does not necessarily change according to your phase. It can be a manipulation of carbs or fat, one or the other. Really depends on taste, you will have an affinity for carbs or fat. Don't recommend going below 20% fat. Protein can stay the same but if anything increase when in a fat loss phase. Carbs produce insulin which is a building hormone, so they...

In this episode, we are talking about how to maximize your time at the gym without sacrificing your results. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  ⁠⁠⁠⁠⁠https://bit.ly/38nbdry⁠⁠⁠⁠⁠    Get on the Diet Rebel Method Waitlist:  ⁠⁠⁠⁠⁠https://eatmore2weighless.lpages.co/c...⁠⁠⁠⁠⁠ Apply for 1:1 Coaching:  ⁠⁠⁠⁠⁠https://em2wl.as.me/schedule.php⁠⁠⁠⁠⁠ *More free stuff to help you...

Do YOU have what it takes to hit your fitness goals? How motivated are you? In this podcast, I give you tips on how to do what needs to be done for the results you want. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  ⁠⁠⁠⁠https://bit.ly/38nbdry⁠⁠⁠⁠    Get on the Diet Rebel Method Waitlist:  ⁠⁠⁠⁠https://eatmore2weighless.lpages.co/c...⁠⁠⁠⁠ Apply for 1:1 Coaching:  ⁠⁠⁠⁠https://em...

Are you looking for affordable home gym equipment recommendations? Look no further! In this podcast, I share my advice on affordable home gym equipment – all of which will not break the bank. So whether you're just starting out or are looking for an upgrade, these pieces of equipment will help you reach your fitness goals. Products Listed In The Video: US Weight Barbell Set: https://amzn.to/3H...

Vegan? Vegetarian? Intuitive eater? Shooting for 40/30/30 (c/p/f) macros and seem to always fall short? If your protein macros tends to land around 20-23% no matter what, you may wanna give this a try: Shoot for *equal* amounts of carb and protein at each meal. By trying to find a literal balance between the two, you'll find that you almost naturally land right at 40/30/30. This helps if you a...

In this podcast, I share my favorite Amazon protein snacks and products. These are the perfect go-to snack when you need a boost of energy or want to satisfy your sweet tooth with something healthy. There are so many great options out there, but these are some that have really stood out for me. Check them out! Products Listed In The Podcast: Core Power Elite High Protein Shakes (42g): https://amzn...

Should I count my calories? What are Macros? What do I need to do to lose weight? … In this quick tip, Kiki goes into depth about what matters when counting your calories and macros. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  ⁠⁠⁠https://bit.ly/38nbdry⁠⁠⁠    Get on the Diet Rebel Method Waitlist:  ⁠⁠⁠https://eatmore2weighless.lpages.co/c...⁠⁠⁠ Apply for 1:1 Coaching:  ⁠⁠⁠ht...

Newbie Gains 101 - what they are, how they happen, how long they last, how to maximize them - and how to avoid the most common mistakes that women over 40 make when it comes to them. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  ⁠⁠⁠https://bit.ly/38nbdry⁠⁠⁠    Get on the Diet Rebel Method Waitlist:  ⁠⁠⁠https://eatmore2weighless.lpages.co/c...⁠⁠⁠ Apply for 1:1 Coaching:  ⁠⁠⁠ht...

Learn how to accurately calculate your calories to lose fat and keep it off. Check out this quick tip as Kiki explains what TDEE and BMR are, why they are important for hitting your goals, and how to calculate them accurately. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  ⁠⁠https://bit.ly/38nbdry⁠⁠    Get on the Diet Rebel Method Waitlist:  ⁠⁠https://eatmore2weighless.lpages....

How many of us are doing our best to stay fit, follow diets, eat healthy, and so what we are supposed to do to achieve our desired results… but you are not seeing them. Here is Part 2 of 8 reasons why you may not be seeing the results you’re looking for. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  ⁠https://bit.ly/38nbdry⁠    Get on the Diet Rebel Method Waitlist:  ⁠https://...

We’ve heard the age-old theory that your metabolism slows down the older you get. But does your age REALLY have anything to do with it? The answer is no. It does not. In this quick tip, you will hear why your age does not matter when it comes to metabolism and what the REAL culprit of a slowed metabolism is. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry...

How many of us are doing our best to stay fit, follow diets, eat healthy, and so what we are supposed to do to achieve our desired results… but you are not seeing them. In this podcast, we explore 8 reasons why you may not be seeing the results you’re looking for. Stay tuned for next week’s continuation. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry   ...

In this podcast, we discuss doing workouts that you don't enjoy just because it's "good" for you and if it is really necessary. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry    Get on the Diet Rebel Method Waitlist:  https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching:  https://em2wl.as.me/schedule.php *More free stuff to h...

In this podcast, we discuss trusting the process and all the other cliches you hear about dieting. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry    Get on the Diet Rebel Method Waitlist:  https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching:  https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download the EM2WL W...

Is monitoring your heart rate even necessary? Check out this quick tip as Kiki explains the pros and cons of it and when it is best to check, if any! ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry    Get on the Diet Rebel Method Waitlist:  https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching:  https://em2wl.as.me/schedule.php *More free stuff...

If you love to work out frequently or occasionally, this podcast is for you. There are crucial mistakes that home exercisers make that could be destroying what your results could be. Trust me, you want to make sure you are getting the MOST out of your home workouts as you possibly can! ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry    Get on the Diet Reb...

This podcast is a throwback quick tip from one of Kiki's livestreams as she discusses how to properly prepare to cut for the summer months. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry    Get on the Diet Rebel Method Waitlist:  https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching:  https://em2wl.as.me/schedule.php *More free stuff to hel...

Let's face it! There is so much bad advice out there, and sometimes it can get you into these diet pitfalls that are hard to come out of. That's why we are sitting down with Dietician Leslie Schilling and discussing how to NOT get in trouble with your dieting. Leslie Schilling: @leslieschilling (IG) ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry...

This podcast is a throwback quick tip from one of Kiki's livestreams as she discusses fiber's role in your fat loss efforts. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry    Get on the Diet Rebel Method Waitlist:  https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching:  https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH...

This podcast is a throwback to an amazing and insightful conversation with fitness coach, Kellie Davis. We tackle the diet industry myths that are keeping a lot of women stuck. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry    Get on the Diet Rebel Method Waitlist:  https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching:  https://em2wl.as.me/sch...

Maybe you find yourself saying "I really hate oatmeal BUT that's what all the fitness influencers and gurus are doing, so I will too!" or even cutting out the things you love cold turkey. Well in this podcast, we will learn that it does NOT have to be that way. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry    Get on the Diet Rebel Method W...

This podcast is a throwback to an amazing and insightful conversation with Danny J (@dannyjdotcom). We tackle the topic of mindset in your weight loss journey. It's such an important topic and we hope you enjoy this episode. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry    Get on the Diet Rebel Method Waitlist:  https://eatmore2weighless.lpages.co/c...

In this Quick Tip, we discuss how to eat for muscle gain. ______________ *Ways to Work With Me:* Join the EM2WL Workout App:  https://bit.ly/38nbdry    Get on the Diet Rebel Method Waitlist:  https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching:  https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download the EM2WL Workout App:  https://bit.ly/38nbdry Sched...