Eat More 2 Weigh Less

The Diet Rebel Podcast with Kiki Smith

Health EN ↓ 189 episodes

If you are a woman who hates having to choose between loving your body and changing it, then this podcast is for you. In this podcast, we talk about everything from loving your body exactly as it is now to becoming the fittest, leanest, and tonest you’ve ever been - no matter HOW old you are, how many tiny humans you’ve birthed, or how many times you’ve lost & regained the same (15 or 50!) lbs! Seriously, you don’t want to miss it! So grab a snack, preferably protein based (lol), sit back and enjoy the Diet Rebel podcast. Brought to you by Eat More 2 Weigh Less @ eatmore2weighless.com

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Eat More 2 Weigh Less

Episodes

Running/Doing Cardio Frequently But Not Seeing Muscle Gain? 23.02.2024 30:32

In this podcast, you get to listen in on our office hours Q&A membership session where we tackle important aspects of their fat loss journey. In this episode we touch on why one of my clients is doing a lot of running/cardio but seeing little to no muscle growth and why. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call Wi...

Quick Tip - How To Add Calories For Muscle Growth Without Gaining Fat 20.02.2024 9:55

In this quick tip, we chat about how to add calories for muscle growth without gaining fat. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc D...

Should It Be This Hard? 16.02.2024 41:00

In this podcast, we talk about difficulty in your fat loss efforts. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick...

Quick Tip - Mini Cuts During Bulking , Yay or Nay? 13.02.2024 18:47

In this quick tip, we talk about if you should do mini cuts during bulking. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FRE...

The Bright Side of Fad Diets 09.02.2024 45:36

In this podcast, we talk fad diets! Are they really all that bad? Let's dig in. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download...

Quick Tip - Are Carbs Fattening? 05.02.2024 18:54

In this quick tip, we talk CARBS! Are they fattening? Are they bad for you? Are they the enemy? Let's chat about it! __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-...

Beyond the Scale: Confronting Self-Doubt for Lasting Weight Loss 01.02.2024 48:17

In this podcast, how self doubt effects weight loss and ways to combat it for lasting results. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddf...

Quick Tip - Are There Negative Effects Of Building Muscle As We Age? 29.01.2024 18:17

In this quick tip, we chat about if there are any negative effects to building muscle as we age. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90d...

What To Do When It's Not Working 25.01.2024 35:07

Ugh! Nothing is working! Now what? .... In this podcast, we are digging into what to do if nothing seems to be working in your fat loss journey. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/reg...

Quick Tip - Is Body Recomp Actually Possible For YOU? 24.01.2024 21:21

In this quick tip, we are digging into body recomp and if it is possible for you. There is a lot of information out there and it can be confusing. Let's break it down! __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore...

The Trade-Offs Part 2: What You Need to Give Up to Reach Your Goals 19.01.2024 1:02:22

In this podcast, we are digging into part 2 of the trade-offs that you need to make to reach your goals. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-6...

Quick Tip - Timing Your Cardio for Maximum Impact 16.01.2024 16:19

In this quick tip, we are digging into cardio and how to time it in a way that maximizes your impact! __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a4...

The Trade-Offs Part 1: Achieving Your Weight Loss Goals 12.01.2024 48:25

In this podcast, we are talking about the trade-offs of achieving your weight loss goals. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Dow...

Quick Tip - Weight Loss 101: What You Need to Know to Get Started 09.01.2024 16:56

In this quick tip, we are digging into where to start with your fat loss journey. There is a lot of information out there and it can be confusing. Let's break it down! __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore...

Wishful Thinking: The Pitfalls of Over-Optimism in Weight Loss 05.01.2024 45:58

In this podcast, we talk about wishful thinking regarding your diet and how what seems good may actually be harming your goals. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1b...

Quick Tip - Fat Loss Over 55: What Does Research Say? 01.01.2024 19:24

In this quick tip, we chat about Fat Loss Over 55 and what research tells you. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your...

Self Sabotage Part 2 - Clocking Out on Yourself: Unconscious Choices That Derail Your Progress 29.12.2023 54:14

In this podcast, we are continuing our discussion on self-sabotage and focusing on the unconscious choices that are derailing your progress. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registr...

Quick Tip - Green & Lean: The Truth About Plant Based Fat Loss 26.12.2023 18:52

In this podcast, we are discussing the truth about plant-based fat loss and if it really helps you reach your fat loss goals. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd6...

Self Sabotage Part 1 - Inner Battles: Tackling Unseen Weight Loss Barriers 22.12.2023 59:31

In this podcast, we are discussing how to tackle the inner battles of unseen weight loss barriers. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f9...

Quick Tip - How To Measure Body Recomp Without DEXA 19.12.2023 18:36

This podcast digs into how to measure your body recomposition without a DEXA scan. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download y...

Is It Plateau or More? Signs Your Body is Begging for a Diet Break 14.12.2023 40:58

This podcast digs into how to tell if your body is needing a break from dieting. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg Download your FREE Quick Start Guide: https://eatmore2weig...

Quick Tip - How Important Is Your Daily Step Count? 11.12.2023 16:07

This podcast digs into how important daily step counts are to meeting your goals. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg Download your FREE Quick Start Guide: https://eatmore2wei...

5 Mistakes Women over 40 make with NEAT 08.12.2023 39:28

In this podcast, we discuss 5 mistakes women over 40 very often make with Non Exercise Activities. (NEAT) __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg Download your FREE Quick Start Gu...

Quick Tip - Cardio Intensity 04.12.2023 13:00

How intense should your cardio workouts be? __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

Aligning Habits With Your Personal Values 30.11.2023 21:21

In this podcast, we dive into how to align your habits with your values and what's important to you. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg Download your FREE Quick Start Gui...