The Diet Doc Podcasts

Rolling through all of the competitive divisions of physique sport, Joe and Adam focus on the unique needs of women's physique and bodybuilding. Listen in as they dissect the peaking approach needs for the two most extreme looks on the female side of the sport! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT...

Rolling through all of the competitive divisions of physique sport, Joe and Adam focus on the unique needs of women's physique and bodybuilding. Listen in as they dissect the peaking approach needs for the two most extreme looks on the female side of the sport! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski...

Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and look for the sport, but as with every division, the criteria will evolve over time. Listen in as Adam and Joe pick apart the peaking approach options that could help you win big in Wellness! CONTEST PREP U...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and look for the sport, but as with every division, the criteria will evolve over time. Listen in as Adam and Joe pick apart the peaking approach options that could help you win big in Wellness! CONTEST PREP U...

Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and look for the sport, but as with every division, the criteria will evolve over time. Listen in as Adam and Joe pick apart the peaking approach options that could help you win big in Wellness! CONTEST PREP U...

Joe and Adam continue their metaseries on Peak Week, breaking each division into a series specific to those criteria and needs. The Wellness Division has solidified into a legitimate pursuit and look for the sport, but as with every division, the criteria will evolve over time. Listen in as Adam and Joe pick apart the peaking approach options that could help you win big in Wellness! CONTEST PREP U...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

The evolution of physique sport can keep competitors guessing in terms of how best to peak for contests, but we also have to contend with an entire spectrum of body types and contexts. Listen in as Joe and Adam begin a new "super-series" on peaking for each division, this one dedicated to bikini competitors. Dig in and learn how to make sure you can nail your next big win! CONTEST PREP UNIVERSITY...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

The evolution of physique sport can keep competitors guessing in terms of how best to peak for contests, but we also have to contend with an entire spectrum of body types and contexts. Listen in as Joe and Adam begin a new "super-series" on peaking for each division, this one dedicated to bikini competitors. Dig in and learn how to make sure you can nail your next big win! CONTEST PREP UNIVERSITY...

The evolution of physique sport can keep competitors guessing in terms of how best to peak for contests, but we also have to contend with an entire spectrum of body types and contexts. Listen in as Joe and Adam begin a new "super-series" on peaking for each division, this one dedicated to bikini competitors. Dig in and learn how to make sure you can nail your next big win! CONTEST PREP UNIVERSITY...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

The evolution of physique sport can keep competitors guessing in terms of how best to peak for contests, but we also have to contend with an entire spectrum of body types and contexts. Listen in as Joe and Adam begin a new "super-series" on peaking for each division, this one dedicated to bikini competitors. Dig in and learn how to make sure you can nail your next big win! CONTEST PREP UNIVERSITY...

The evolution of physique sport can keep competitors guessing in terms of how best to peak for contests, but we also have to contend with an entire spectrum of body types and contexts. Listen in as Joe and Adam begin a new "super-series" on peaking for each division, this one dedicated to bikini competitors. Dig in and learn how to make sure you can nail your next big win! CONTEST PREP UNIVERSITY...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

From the first rep of your life to winning a pro contest, there is a thread every champion can see in the rearview mirror that has connected every step of their career. It wasn't the "correct" training strategy and it wasn't the "ultimate" peak--it was the intangible emotional and intellectual growth that made them a winner. The mechanical parts are necessary, but they flow on the current of a seq...

From the first rep of your life to winning a pro contest, there is a thread every champion can see in the rearview mirror that has connected every step of their career. It wasn't the "correct" training strategy and it wasn't the "ultimate" peak--it was the intangible emotional and intellectual growth that made them a winner. The mechanical parts are necessary, but they flow on the current of a seq...

From the first rep of your life to winning a pro contest, there is a thread every champion can see in the rearview mirror that has connected every step of their career. It wasn't the "correct" training strategy and it wasn't the "ultimate" peak--it was the intangible emotional and intellectual growth that made them a winner. The mechanical parts are necessary, but they flow on the current of a seq...

From the first rep of your life to winning a pro contest, there is a thread every champion can see in the rearview mirror that has connected every step of their career. It wasn't the "correct" training strategy and it wasn't the "ultimate" peak--it was the intangible emotional and intellectual growth that made them a winner. The mechanical parts are necessary, but they flow on the current of a seq...