The Diet Doc Podcasts

Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judging perception. Adam and Joe sketch out the entire process from start to finish in the Scoring series - check out every episode and gain an important advantage over your competition! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewsk...

Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judging perception. Adam and Joe sketch out the entire process from start to finish in the Scoring series - check out every episode and gain an important advantage over your competition! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewsk...

Adam Atkinson and health psychologist Dr. Kori Propst discuss their newest venture together, The Mental Edge for Physique Competitors! An 8-week interactive online course, they take you through the eight crucial areas necessary to build skill within to master your prep! They've just completed week 8 with their first group, and they will be registering the newest cohort starting in just a couple we...

Your first time competing? You need the inside scoop on all the administrative and organizational details of the contest! Listen in as Joe and Adam map out every step and every consideration so you can be prepared, relaxed, and confident! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Ada...

Your first time competing? You need the inside scoop on all the administrative and organizational details of the contest! Listen in as Joe and Adam map out every step and every consideration so you can be prepared, relaxed, and confident! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Ada...

Your first time competing? You need the inside scoop on all the administrative and organizational details of the contest! Listen in as Joe and Adam map out every step and every consideration so you can be prepared, relaxed, and confident! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Ada...

Your first time competing? You need the inside scoop on all the administrative and organizational details of the contest! Listen in as Joe and Adam map out every step and every consideration so you can be prepared, relaxed, and confident! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Ada...

Your first time competing? You need the inside scoop on all the administrative and organizational details of the contest! Listen in as Joe and Adam map out every step and every consideration so you can be prepared, relaxed, and confident! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Ada...

Who hasn't asked, "How do I pump up backstage? What should I do?" Joe and Adam answer it all in this series on warming up on contest day. Keep your feet up, stay warm, and, yes, you might need to pump up your legs a little! And, as a bonus, hit this link for a free download on a list of things to make sure you take to the venue: Https://mail.google.com/mail/u/2/#inbox/KtbxLrjGQDGXtPKrwXDhfqmlswRRv...

Who hasn't asked, "How do I pump up backstage? What should I do?" Joe and Adam answer it all in this series on warming up on contest day. Keep your feet up, stay warm, and, yes, you might need to pump up your legs a little! And, as a bonus, hit this link for a free download on a list of things to make sure you take to the venue: Https://mail.google.com/mail/u/2/#inbox/KtbxLrjGQDGXtPKrwXDhfqmlswRRv...

Who hasn't asked, "How do I pump up backstage? What should I do?" Joe and Adam answer it all in this series on warming up on contest day. Keep your feet up, stay warm, and, yes, you might need to pump up your legs a little! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, fou...

Who hasn't asked, "How do I pump up backstage? What should I do?" Joe and Adam answer it all in this series on warming up on contest day. Keep your feet up, stay warm, and, yes, you might need to pump up your legs a little! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, fou...

Who hasn't asked, "How do I pump up backstage? What should I do?" Joe and Adam answer it all in this series on warming up on contest day. Keep your feet up, stay warm, and, yes, you might need to pump up your legs a little! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, fou...

Finishing the Peak Week meta-series, Joe and Adam turn to Men's Bodybuilding and Classic Physique to compare and contrast peaking methods and management. Listen in as they discuss division criteria, body type, peaking strategy, and fine-tuning for your next big win! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PER...

Finishing the Peak Week meta-series, Joe and Adam turn to Men's Bodybuilding and Classic Physique to compare and contrast peaking methods and management. Listen in as they discuss division criteria, body type, peaking strategy, and fine-tuning for your next big win! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PER...

Finishing the Peak Week meta-series, Joe and Adam turn to Men's Bodybuilding and Classic Physique to compare and contrast peaking methods and management. Listen in as they discuss division criteria, body type, peaking strategy, and fine-tuning for your next big win! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PER...

Finishing the Peak Week meta-series, Joe and Adam turn to Men's Bodybuilding and Classic Physique to compare and contrast peaking methods and management. Listen in as they discuss division criteria, body type, peaking strategy, and fine-tuning for your next big win! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PER...

Finishing the Peak Week meta-series, Joe and Adam turn to Men's Bodybuilding and Classic Physique to compare and contrast peaking methods and management. Listen in as they discuss division criteria, body type, peaking strategy, and fine-tuning for your next big win! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PER...

Continuing through the Peak Week meta-series, Joe and Adam tackle Men's Physique to describe the evolution of the division and specific peaking strategy needs. Listen in even consider comparing this to the Men's Bodybuilding and Classic Physique series! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING,...

Continuing through the Peak Week meta-series, Joe and Adam tackle Men's Physique to describe the evolution of the division and specific peaking strategy needs. Listen in even consider comparing this to the Men's Bodybuilding and Classic Physique series! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING,...

Continuing through the Peak Week meta-series, Joe and Adam tackle Men's Physique to describe the evolution of the division and specific peaking strategy needs. Listen in even consider comparing this to the Men's Bodybuilding and Classic Physique series! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING,...

Continuing through the Peak Week meta-series, Joe and Adam tackle Men's Physique to describe the evolution of the division and specific peaking strategy needs. Listen in even consider comparing this to the Men's Bodybuilding and Classic Physique series! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING,...

Rolling through all of the competitive divisions of physique sport, Joe and Adam focus on the unique needs of women's physique and bodybuilding. Listen in as they dissect the peaking approach needs for the two most extreme looks on the female side of the sport! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT...

Rolling through all of the competitive divisions of physique sport, Joe and Adam focus on the unique needs of women's physique and bodybuilding. Listen in as they dissect the peaking approach needs for the two most extreme looks on the female side of the sport! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT...

Rolling through all of the competitive divisions of physique sport, Joe and Adam focus on the unique needs of women's physique and bodybuilding. Listen in as they dissect the peaking approach needs for the two most extreme looks on the female side of the sport! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT...