The Diet Doc Podcasts

Is there any real value to an incremental off-season approach? Can I gain more muscle without body fat? Can I recover hormonal health faster reversing one way versus another? Listen in as Joe and Adam explain everything you need to know in order to maximize both your off-season and your next contest prep! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIE...

Is there any real value to an incremental off-season approach? Can I gain more muscle without body fat? Can I recover hormonal health faster reversing one way versus another? Listen in as Joe and Adam explain everything you need to know in order to maximize both your off-season and your next contest prep! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIE...

You opened up the season with a contest or two and the finish line is in sight. The final contest of the year. How can you capitalize on everything you've learned and the improvements now possible with the extra margin of time? Listen in as Joe and Adam share how they have sculpted champions with these key strategies deep into the season! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Kl...

You opened up the season with a contest or two and the finish line is in sight. The final contest of the year. How can you capitalize on everything you've learned and the improvements now possible with the extra margin of time? Listen in as Joe and Adam share how they have sculpted champions with these key strategies deep into the season! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Kl...

You opened up the season with a contest or two and the finish line is in sight. The final contest of the year. How can you capitalize on everything you've learned and the improvements now possible with the extra margin of time? Listen in as Joe and Adam share how they have sculpted champions with these key strategies deep into the season! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Kl...

You opened up the season with a contest or two and the finish line is in sight. The final contest of the year. How can you capitalize on everything you've learned and the improvements now possible with the extra margin of time? Listen in as Joe and Adam share how they have sculpted champions with these key strategies deep into the season! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Kl...

You opened up the season with a contest or two and the finish line is in sight. The final contest of the year. How can you capitalize on everything you've learned and the improvements now possible with the extra margin of time? Listen in as Joe and Adam share how they have sculpted champions with these key strategies deep into the season! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Kl...

Being part of the bodybuilding culture since the early '80s has proven to be quite a study in change. As technology and society evolve even faster now, the sport has an opportunity to become even better. Will it? Listen in as Adam and Joe discuss potential avenues of growth for competitors, promoters, federations, and the sport itself. Be the change! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-...

Being part of the bodybuilding culture since the early '80s has proven to be quite a study in change. As technology and society evolve even faster now, the sport has an opportunity to become even better. Will it? Listen in as Adam and Joe discuss potential avenues of growth for competitors, promoters, federations, and the sport itself. Be the change! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-...

Being part of the bodybuilding culture since the early '80s has proven to be quite a study in change. As technology and society evolve even faster now, the sport has an opportunity to become even better. Will it? Listen in as Adam and Joe discuss potential avenues of growth for competitors, promoters, federations, and the sport itself. Be the change! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-...

Being part of the bodybuilding culture since the early '80s has proven to be quite a study in change. As technology and society evolve even faster now, the sport has an opportunity to become even better. Will it? Listen in as Adam and Joe discuss potential avenues of growth for competitors, promoters, federations, and the sport itself. Be the change! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-...

Being part of the bodybuilding culture since the early '80s has proven to be quite a study in change. As technology and society evolve even faster now, the sport has an opportunity to become even better. Will it? Listen in as Adam and Joe discuss potential avenues of growth for competitors, promoters, federations, and the sport itself. Be the change! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-...

A client was told she barely missed winning her first contest because she was too hard. The next contest she came in a tiny bit softer and placed fifth--the judges said she wasn't lean enough. Are judges in a position to know every nuance of your genetics and the context of one peak versus another? Judging feedback is valuable, but only if you know how to interpret it. Listen in as Joe and Adam cr...

A client was told she barely missed winning her first contest because she was too hard. The next contest she came in a tiny bit softer and placed fifth--the judges said she wasn't lean enough. Are judges in a position to know every nuance of your genetics and the context of one peak versus another? Judging feedback is valuable, but only if you know how to interpret it. Listen in as Joe and Adam cr...

A client was told she barely missed winning her first contest because she was too hard. The next contest she came in a tiny bit softer and placed fifth--the judges said she wasn't lean enough. Are judges in a position to know every nuance of your genetics and the context of one peak versus another? Judging feedback is valuable, but only if you know how to interpret it. Listen in as Joe and Adam cr...

A client was told she barely missed winning her first contest because she was too hard. The next contest she came in a tiny bit softer and placed fifth--the judges said she wasn't lean enough. Are judges in a position to know every nuance of your genetics and the context of one peak versus another? Judging feedback is valuable, but only if you know how to interpret it. Listen in as Joe and Adam cr...

A client was told she barely missed winning her first contest because she was too hard. The next contest she came in a tiny bit softer and placed fifth--the judges said she wasn't lean enough. Are judges in a position to know every nuance of your genetics and the context of one peak versus another? Judging feedback is valuable, but only if you know how to interpret it. Listen in as Joe and Adam cr...

Many bodybuilders over the years have died on stage or in the final days of contest prep. Today it is reaching critical mass due to a particular method, a peaking protocol, or a combination of factors. Listen in as Joe and Adam peel back the truth on exactly what's happening physiologically and how you can save your own life while only IMPROVING your stage look! CONTEST PREP UNIVERSITY - THE SCIEN...

In this episode of Beyond the Bikini radio, Dr. Kori Propst and Nichole Ferrier talk about disordered eating and behaviors. They unpack the reason why these behaviors may be happening and share their own experiences struggling with disordered eating. This episode could be triggering to anyone who is struggling with Eating Disorders. Please listen with caution if this is you. The Diet Doc, LLC, is...

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joined by health psychologist Kori Propst, PhD, Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, an...

Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judging perception. Adam and Joe sketch out the entire process from start to finish in the Scoring series - check out every episode and gain an important advantage over your competition! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewsk...

Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judging perception. Adam and Joe sketch out the entire process from start to finish in the Scoring series - check out every episode and gain an important advantage over your competition! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewsk...

Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judging perception. Adam and Joe sketch out the entire process from start to finish in the Scoring series - check out every episode and gain an important advantage over your competition! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewsk...

Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judging perception. Adam and Joe sketch out the entire process from start to finish in the Scoring series - check out every episode and gain an important advantage over your competition! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewsk...

Judges see every movement and expression as soon you walk onto the stage. Even how you handle a callout or expedite a movement request can impact judging perception. Adam and Joe sketch out the entire process from start to finish in the Scoring series - check out every episode and gain an important advantage over your competition! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewsk...