The Diet Doc Podcasts

Why do we compete? Is it to win? Win a certain title? To "fix" ourselves in some way? Maybe it's about more. The life of a competitor can be defined by what happens on a stage, or it can be defined by what the stage does to enrich a broader life. You get to decide. Listen in as Joe and Adam dive into 5 disciplines that can help you align with the best goals and enjoy the benefits of a competitive...

Why do we compete? Is it to win? Win a certain title? To "fix" ourselves in some way? Maybe it's about more. The life of a competitor can be defined by what happens on a stage, or it can be defined by what the stage does to enrich a broader life. You get to decide. Listen in as Joe and Adam dive into 5 disciplines that can help you align with the best goals and enjoy the benefits of a competitive...

Why do you do the things you do? Why do some tasks seem impossible? Why do some people drive you crazy? Why are some parts of living a healthy life easy and others a dread? What's the biggest obstacle to reaching your goal? It's time to take a deep dive into what creates our personalities and what we can do to shape them. Listen in as Joe and Tyler explore nature versus nurture, character strength...

Why do we compete? Is it to win? Win a certain title? To "fix" ourselves in some way? Maybe it's about more. The life of a competitor can be defined by what happens on a stage, or it can be defined by what the stage does to enrich a broader life. You get to decide. Listen in as Joe and Adam dive into 5 disciplines that can help you align with the best goals and enjoy the benefits of a competitive...

Joe and Eric Helms recently discussed how to support hormonal balance and capacity in the Nutrition Coaching Global Mastermind. Today, Joe takes the conversation to Adam to explain step by step how three sets of hormones impact hunger, fat loss, and muscle mass. You don't want to miss this series! For an in-depth conversation on this topic, Dr. Joe and Dr. Eric Helms discuss what happens with our...

Joe and Eric Helms recently discussed how to support hormonal balance and capacity in the Nutrition Coaching Global Mastermind. Today, Joe takes the conversation to Adam to explain step by step how three sets of hormones impact hunger, fat loss, and muscle mass. You don't want to miss this series! For an in-depth conversation on this topic, Dr. Joe and Dr. Eric Helms discuss what happens with our...

We've got big goals. We know it takes superhuman effort. Sports figures with hundred-million-dollar contracts don't get to the top playing it safe. Rock stars, business titans...they do what they have to do. But is it worth it? Maybe there's a way to channel your passion with 100-percent abandon but still have a sense of balance. Maybe you can enjoy other parts of life and still nurture relationsh...

What are the best ways to manage your offseason if your goal is maximum lean body mass gain and/or strength? What if you struggle to get lean enough during prep? How long should your offseason be? How do you manage the entirety of your career goals when it comes to how much time you spend in offseasons versus contest preps? Listen in as Joe and Adam discuss different paths that might be perfect fo...

What is self-awareness? What is emotional intelligence? What do they do for me? How do I build more? Listen in as Joe and Tyler discuss how improved self-efficacy can change every aspect of your life. If you don't believe you can control substantial aspects of life, you're a slave to making the same mistakes and living in the same stagnant loops. As Nietzsche said, you can be part of the herd or y...

What are the best ways to manage your offseason if your goal is maximum lean body mass gain and/or strength? What if you struggle to get lean enough during prep? How long should your offseason be? How do you manage the entirety of your career goals when it comes to how much time you spend in offseasons versus contest preps? Listen in as Joe and Adam discuss different paths that might be perfect fo...

What are the best ways to manage your offseason if your goal is maximum lean body mass gain and/or strength? What if you struggle to get lean enough during prep? How long should your offseason be? How do you manage the entirety of your career goals when it comes to how much time you spend in offseasons versus contest preps? Listen in as Joe and Adam discuss different paths that might be perfect fo...

What are the best ways to manage your offseason if your goal is maximum lean body mass gain and/or strength? What if you struggle to get lean enough during prep? How long should your offseason be? How do you manage the entirety of your career goals when it comes to how much time you spend in offseasons versus contest preps? Listen in as Joe and Adam discuss different paths that might be perfect fo...

What are the best ways to manage your offseason if your goal is maximum lean body mass gain and/or strength? What if you struggle to get lean enough during prep? How long should your offseason be? How do you manage the entirety of your career goals when it comes to how much time you spend in offseasons versus contest preps? Listen in as Joe and Adam discuss different paths that might be perfect fo...

Joe and Eric Helms recently discussed how to support hormonal balance and capacity in the Nutrition Coaching Global Mastermind. Today, Joe takes the conversation to Adam to explain step by step how three sets of hormones impact hunger, fat loss, and muscle mass. You don't want to miss this series! For an in-depth conversation on this topic, Dr. Joe and Dr. Eric Helms discuss what happens with our...

Joe and Eric Helms recently discussed how to support hormonal balance and capacity in the Nutrition Coaching Global Mastermind. Today, Joe takes the conversation to Adam to explain step by step how three sets of hormones impact hunger, fat loss, and muscle mass. You don't want to miss this series! For an in-depth conversation on this topic, Dr. Joe and Dr. Eric Helms discuss what happens with our...

Joe and Eric Helms recently discussed how to support hormonal balance and capacity in the Nutrition Coaching Global Mastermind. Today, Joe takes the conversation to Adam to explain step by step how three sets of hormones impact hunger, fat loss, and muscle mass. You don't want to miss this series! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC an...

Joe and Eric Helms recently discussed how to support hormonal balance and capacity in the Nutrition Coaching Global Mastermind. Today, Joe takes the conversation to Adam to explain step by step how three sets of hormones impact hunger, fat loss, and muscle mass. You don't want to miss this series! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC an...

You can't be a serious physique sport athlete without loving, obsessing over, and executing the best science in muscle development. Today is your lucky day! Joe and Adam discuss all the variables and how to create the best training progressions for growth, strength, ultimate maximization of your training. Listen into the Off-Season Training Series, and review the following training feature series...

You can't be a serious physique sport athlete without loving, obsessing over, and executing the best science in muscle development. Today is your lucky day! Joe and Adam discuss all the variables and how to create the best training progressions for growth, strength, ultimate maximization of your training. Listen into the Off-Season Training Series, and review the following training feature series...

You can't be a serious physique sport athlete without loving, obsessing over, and executing the best science in muscle development. Today is your lucky day! Joe and Adam discuss all the variables and how to create the best training progressions for growth, strength, ultimate maximization of your training. Listen into the Off-Season Training Series, and review the following training feature series...

You can't be a serious physique sport athlete without loving, obsessing over, and executing the best science in muscle development. Today is your lucky day! Joe and Adam discuss all the variables and how to create the best training progressions for growth, strength, ultimate maximization of your training. Listen into the Off-Season Training Series, and review the following training feature series...

You can't be a serious physique sport athlete without loving, obsessing over, and executing the best science in muscle development. Today is your lucky day! Joe and Adam discuss all the variables and how to create the best training progressions for growth, strength, ultimate maximization of your training. Listen into the Off-Season Training Series, and review the following training feature series...

Is there any real value to an incremental off-season approach? Can I gain more muscle without body fat? Can I recover hormonal health faster reversing one way versus another? Listen in as Joe and Adam explain everything you need to know in order to maximize both your off-season and your next contest prep! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIE...

Is there any real value to an incremental off-season approach? Can I gain more muscle without body fat? Can I recover hormonal health faster reversing one way versus another? Listen in as Joe and Adam explain everything you need to know in order to maximize both your off-season and your next contest prep! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIE...

s there any real value to an incremental off-season approach? Can I gain more muscle without body fat? Can I recover hormonal health faster reversing one way versus another? Listen in as Joe and Adam explain everything you need to know in order to maximize both your off-season and your next contest prep! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET...