The Diet Doc Podcasts

From the first rep of your life to winning a pro contest, there is a thread every champion can see in the rearview mirror that has connected every step of their career. It wasn't the "correct" training strategy and it wasn't the "ultimate" peak--it was the intangible emotional and intellectual growth that made them a winner. The mechanical parts are necessary, but they flow on the current of a seq...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Ever wonder how all the biochemistry actually works for fat loss? Did you know you can lose fat faster and with less hunger, even consuming the same amount of calories? It's true. It all depends on the Metabolic Switch. Listen in as Joe and Adam nerd out on the physiology of fast fat loss with the most energy and least amount of hunger! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klem...

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and bec...

Ever wonder how all the biochemistry actually works for fat loss? Did you know you can lose fat faster and with less hunger, even consuming the same amount of calories? It's true. It all depends on the Metabolic Switch. Listen in as Joe and Adam nerd out on the physiology of fast fat loss with the most energy and least amount of hunger! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klem...

Ever wonder how all the biochemistry actually works for fat loss? Did you know you can lose fat faster and with less hunger, even consuming the same amount of calories? It's true. It all depends on the Metabolic Switch. Listen in as Joe and Adam nerd out on the physiology of fast fat loss with the most energy and least amount of hunger! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klem...

Ever wonder how all the biochemistry actually works for fat loss? Did you know you can lose fat faster and with less hunger, even consuming the same amount of calories? It's true. It all depends on the Metabolic Switch. Listen in as Joe and Adam nerd out on the physiology of fast fat loss with the most energy and least amount of hunger! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klem...

Ever wonder how all the biochemistry actually works for fat loss? Did you know you can lose fat faster and with less hunger, even consuming the same amount of calories? It's true. It all depends on the Metabolic Switch. Listen in as Joe and Adam nerd out on the physiology of fast fat loss with the most energy and least amount of hunger! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klem...

Still not sure when a peaking concept is the right play for you? Should you front load, back load, deplete, dehydrate, train harder, rest... when, what, where how... just tell me! Listen in as Adam and Joe cover some of the most common questions and myths when it's time to peak for the big win! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and l...

Still not sure when a peaking concept is the right play for you? Should you front load, back load, deplete, dehydrate, train harder, rest... when, what, where how... just tell me! Listen in as Adam and Joe cover some of the most common questions and myths when it's time to peak for the big win! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and l...

Still not sure when a peaking concept is the right play for you? Should you front load, back load, deplete, dehydrate, train harder, rest... when, what, where how... just tell me! Listen in as Adam and Joe cover some of the most common questions and myths when it's time to peak for the big win! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and l...

Still not sure when a peaking concept is the right play for you? Should you front load, back load, deplete, dehydrate, train harder, rest... when, what, where how... just tell me! Listen in as Adam and Joe cover some of the most common questions and myths when it's time to peak for the big win! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and l...

Still not sure when a peaking concept is the right play for you? Should you front load, back load, deplete, dehydrate, train harder, rest... when, what, where how... just tell me! Listen in as Adam and Joe cover some of the most common questions and myths when it's time to peak for the big win! CONTEST PREP UNIVERSITY - THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and l...

Competition can be challenging, rewarding, and a great competitive outlet for physique sport athletes. Or it can ruin you. It can be the worst decision you ever make. Joe and Adam pick up where health psychologist Dr. Kori Propst left off in her feature series on body image and body dysmorphia. Listen in as Joe and Adam discuss practical strategies and mindsets you can adopt to make every contest...

Competition can be challenging, rewarding, and a great competitive outlet for physique sport athletes. Or it can ruin you. It can be the worst decision you ever make. Joe and Adam pick up where health psychologist Dr. Kori Propst left off in her feature series on body image and body dysmorphia. Listen in as Joe and Adam discuss practical strategies and mindsets you can adopt to make every contest...

Competition can be challenging, rewarding, and a great competitive outlet for physique sport athletes. Or it can ruin you. It can be the worst decision you ever make. Joe and Adam pick up where health psychologist Dr. Kori Propst left off in her feature series on body image and body dysmorphia. Listen in as Joe and Adam discuss practical strategies and mindsets you can adopt to make every contest...

Competition can be challenging, rewarding, and a great competitive outlet for physique sport athletes. Or it can ruin you. It can be the worst decision you ever make. Joe and Adam pick up where health psychologist Dr. Kori Propst left off in her feature series on body image and body dysmorphia. Listen in as Joe and Adam discuss practical strategies and mindsets you can adopt to make every contest...