THE DAVID GREY REHAB PODCAST

In episode 96 David travelled to Northern Ireland to chat with Business Coach and Entrepreneur, Phil Graham.  Listen in as the guys chat about everything from building an online business and attracting clients, to imposter syndrome, and the fear of losing it all.  Connect with Phil Graham

In episode 95 and the last one of the year, David recaps on the year 2023.  What’s covered? The DGR Podcast Guest of the Year Big ideas of 2023 The big winner  The big loser DGR’s biggest winner & biggest loser He also discusses what he loved, hated, and where the most fun was had. And as always theres some tips thrown in there… We’re sure you’re going to enjoy this last episode of 2023! Conne...

In episode 94, David answers three of your questions: If you had to do a PhD on one topic, what would it be? What are your thoughts on active versus passive range of motion? Advice on how best to communicate as a young clinician. We’re sure you’re going to enjoy the episode! Connect with David Grey Rehab: Get your hands on Lower Body Basics Phase 2

In episode 93, David chats with Michael Boyle,  co-owner of Mike Boyle Strength and Conditioning, and also the co-founder of Certified Functional Strength Coach. Boyle is one of the worlds’ foremost educators in the areas of performance training, personal training and athletic rehabilitation and has been involved in training and rehabilitation with a wide range of athletes, including stars in ever...

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In episode 90, David chats to Peter Wright, Strength & Conditioning Coach and owner of Petey Performance based in Dublin, Ireland. Petey works with various teams and athletes at both club & inter-county level in the sports of the GAA. He fulfils the roles of Head of Athletic Development for both Thomas Davis GAA club & Ballintubber GAA club, in county Mayo, collaborating with each team...

In this week’s episode, David chats to Dr. Andy Chen, Physical Therapist, in New York City.  This episode was recorded in-person the day before David presented his workshop, which Andy attended.  Listen in as the guys chat about everything from mentorships, breathing, and building an online business to tipping in New York City.  I’m sure you’ll enjoy this episode!   Connect with David Grey Rehab:

In this episode, David answers questions from his Instagram Q&A session.  He covers topics such as: Getting people back in the gait cycle The importance of sensory work for the feet His involvement in grappling Potential new programs His decision to join Twitter With a mix of movement-based topics and personal insights, this episode offers valuable content for all listeners. Tune in to hear Da...

In this episode of the David Grey Rehab podcast, David welcomes back guest Graeme Morris. They discuss Graeme’s journey in the sports industry since his last appearance on the show, including his new job in professional sports. They also delve into topics such as calf and hamstring rehab. David and Graeme share insights and anecdotes, making for an enjoyable and informative conversation. Don’t mis...

In this episode of the David Grey Rehab podcast, David returns with a solo episode to answer some listener questions. He addresses topics such as preventing the quad from taking over during a soleus slouch, explaining the biomechanics of a good clean hip hinge, and discussing the challenges of getting clients to adopt new perspectives. Tune in for valuable insights and expert advice on these subje...

In this solo episode of the David Grey Rehab podcast, episode, David addresses the debate of tucking versus untucking the pelvis. He expresses his opinion that, in most cases, he prefers to leave the pelvis along and avoid cueing for tucking or untucking. Specifically he believes that tucking the pelvis is not beneficial in standing up drills such as split squats, hinges, wall acceleration drills,...

In this solo episode of the David Grey Rehab podcast, host David answers some questions sent in. He discusses a listener’s question about the lack of switching projection and reactivity in people’s rehab and gym work. David agrees that these elements are often overlooked and explains that traditional gym routines typically focus on other aspects of fitness. He suggests incorporating plyometrics ex...

In this episode of the David Grey Rehab podcast, David answers various business-related questions from his audience. He covers topics such as marketing, content creation, networking, advertising, and advice for young entrepreneurs. David also discusses the importance of receiving five-star reviews on Spotify and Apple Podcasts. The episode concludes with a discussion on his unique approach to mark...

In this episode of the David Grey Rehab podcast, David welcomes Alan Murdoch, owner of Speedworks Bath, and coach who specialises in rehabilitation for high-level athletes. They discuss the importance of switching projection and reactivity in athletic performance and delve into Alan’s unique approach to rehab, which focuses on intermuscular coordination and gait cycle specificity. David and Alan a...

In this episode of the David Grey Rehab Podcast, David welcomes Joseph Bartz. Joseph, who was David’s first-ever teacher, is known for his expertise as a coach and his deep understanding of various topics. They discuss key principles such as the bio-psychosocial model and its applications, joint mobility practices, and the importance of internal versus external focus points for individuals dealing...

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In this episode of the David Grey Rehab podcast, David welcomes Brandon Accardi, a highly regarded Australian S&C coach and gym owner. Brandon’s knowledge and approach to movement can be applied to any type of system. The conversation covers topics such as constraints and queuing, variety and variability, shin angles, and centre of mass. Towards the end, the guys discuss social media strategie...

In this episode of the David Grey Rehab podcast, David dives into the topic of French contrast training and its application in both training and rehab. He shares his insights and experiences with this training method and offers valuable tips for incorporating it into your own practice. Whether you’re a coach, therapist, or fitness enthusiast, this episode is packed with useful information to enhan...

In episode #76 of the David Grey Rehab podcast, David chats about the foot, pronation, and loading & unlocking the mid-foot. “Compression is what pronates the foot, not driving your knee into the inside, not pushing your inside arch into the floor.” He answers questions from listeners and explains higher level concepts around how to do it and why it won’t work. This is a great episode we’re su...

In episode #76 of the David Grey Rehab podcast, David chats about the foot, pronation, and loading & unlocking the mid-foot.  “Compression is what pronates the foot, not driving your knee into the inside, not pushing your inside arch into the floor.” He answers questions from listeners and explains higher level concepts around how to do it and why it won’t work.  This is a great episode we’re...

In episode #76 of the David Grey Rehab podcast, David chats about the foot, pronation, and loading and unlocking the mid-foot. “Compression is what pronates the foot, not driving your knee into the inside, not pushing your inside arch into the floor.” He answers questions from listeners and explains higher level concepts around how to do it and why it won’t work. This is a great episode we’re sure...

In episode 73 of the David Grey Rehab podcast, David welcomes Craig Mallett as his guest, a martial arts expert with a unique perspective on training. David speaks about his experience of being coached by Craig and what he learned during that time: Daoist arts, Chinese, internal and external martial arts. They discuss topics such as pain, habitual movement, body awareness, spatial awareness, train...

In episode 72 of the David Grey Rehab podcast, David fields three different questions from listeners. He discusses the idea of position dictating function, provides tips for helping therapists improve their ability to analyse movement, and offers advice on developing general versus specific strength in the gym. [00:01:01] Physio and coaching collaboration. [00:04:10] Progressing Running Skills Saf...

In episode 72 of the David Grey Rehab podcast, David fields three different questions from listeners. He discusses the idea of position dictating function, provides tips for helping therapists improve their ability to analyse movement, and offers advice on developing general versus specific strength in the gym. [00:01:01] Physio and coaching collaboration. [00:04:10] Progressing Running Skills Saf...