David Grey

THE DAVID GREY REHAB PODCAST

Health EN ↓ 122 episodes

David Grey Rehab

Author

David Grey

Episodes

#121 ACL Rehab With Dr Zach Atwood 20.04.2026 1:33:42

In this episode, David talks to Dr. Zack Atwood, the founder of the ACL Institute (@ the_acl_institute ). In this engaging conversation, they share insights into ACL rehab, graft choices, early-stage rehab protocols, and the future of injury prevention. Find Dr. Zack Atwood on Instagram - @ thefutboldoc Don't forget to check out our brand new Knee Program , where you will get access to the ex...

#120 Bane, Communication, & Why Accurate Doesn't Equal Useful 25.03.2026 49:08

#120 Bane, Communication, & Why Accurate Doesn't Equal Useful

#119 The 5 Big Rocks of Foot & Ankle Rehab 17.04.2025 43:52

In this episode, David dives into the 5 key areas that must be addressed in foot and ankle rehab. Plus, he shares a bonus insight at the end (so make sure you listen to the whole episode). You’ll also get a behind-the-scenes look at our latest workshop and hear about his big trip to America. _____ (00:15) -Introduction (00:30) – Workshop, New York, and the trip to America (12:15) – 1st Key Area (...

#118 ‘Shin Splints’ & Stress Fractures With Beau Tyrell 26.03.2025 1:11:26

David and Beau ‘The Stress Fracture’ Physio dive into the world of bone stress injuries, especially in runners, breaking down causes, symptoms, and recovery strategies. This episode is packed with insights on why these injuries happen, how to spot them, and the best ways to heal, from effective rehab to proper nutrition. You can find Beau on Instagram here . _____ (00:15) -Introduction to Bone St...

#117 King of Tendons, Jake Tuura 12.03.2025 1:35:04

In this episode, David and “tendon God” Jake Tuura do a deep dive into all things to do with tendons; break down rehab strategies, and explore whether isometrics really work. This is one of those episodes you should not skip because there are insights at every turn. You can find Jake Tuura on Instagram here . _____ (00:15) – Introduction (0:59) – The Journey into Tendon Research (6:15) – The Role...

#116 Returning to Sport After 5 Knee Surgeries 28.02.2025 56:20

In a unique episode, David talks to one of our long-term clients about his inspiring journey back to basketball after 5 knee surgeries. In this candid conversation, the two discuss online and in-person rehab and what it takes to make actual progress. 24-year-old Sigurd Lorange from Norway, currently plays basketball for Converse University in South Carolina. Give this a listen for great insights...

#115 Rehab For Chronic Knee Pain 12.02.2025 59:50

In this episode, you get to be a fly-on-the-wall as David chats with Ashley Lewis on a mentorship call. They talk about growing an online business, important frameworks for rehab, and how to return your clients to high-level activities while reducing flare-ups. You can give Ashley’s Instagram a follow here . _____ (00:15) – Introduction (02:18) – Ashley Lewis talks about the growth of his busines...

#114 7 Key Lessons For 2025 08.01.2025 54:04

On our first podcast for 2025, David talks about all the lessons he has learned so far and his plans for the future. Don’t forget to check out our programs:

#113 Donnie Raimon: Trainer to The World’s Best Athletes 18.12.2024 58:34

Ever wondered what it takes to train and work with the best athletes in the world? Ex-Navy Seal turned Biomechanics educator, Donnie Raimon in conversation with David takes us behind the scenes to reveal how he works with top athletes like LeBron James and Chris Paul. Don’t forget to check out our programs:

#112 Understanding Muscle Synergies In Rehab 25.11.2024 47:18

David explains why understanding muscle synergies is so crucial in the rehab process. He explains the difference between how muscles differently in the open chain vs closed chain environments. And, he discusses in detail how to use this information to design a more successful rehab process for areas like the calf, and achilles. Black Friday Sale Alert: Get 30% Off ALL DGR Programs Use Code: dgrfri...

#111 Avoid These Mistakes in ACL Rehab 31.10.2024 24:27

In this episode, you will learn David’s approach to planning a rehab process, especially when it comes to ACL rehab. He goes into detail about mistakes people make in rehab and he shares the top-secret reason why some people develop really bad anterior knee pain. Connect with David Grey Rehab:

#110 What’s The Missing Link In Every Rehab? 24.10.2024 43:08

In this episode of the DGR Podcast, David is in Portugal and he is answering the following questions: What is the missing link in almost every rehab? How important is the mind-muscle connection? Connect with David Grey Rehab:

#109 Tim Riley: How To Blow Up In The Fitness Industry 19.09.2024 1:13:55