The Dangerous Woman : Strong Over Skinny

Welcome to The Dangerous Women Podcast. In this episode, we are joined once again by Christie Ashbeck and we are talking about the critical aspects of finding the right therapist. Christie offers invaluable advice on navigating the often confusing world of therapy, highlighting the importance of understanding different therapist qualifications and specializations. We delve into various therapeutic...

Intimate Exxxplorations The Transformation Series: Join The Next Co-Hort   How Spicy Is Your Sex Life? Take The Free Quiz Now   Welcome to The Dangerous Women Podcast. In this episode, I am thrilled to welcome Nikquan Lewis, the founder of Intimate Connections PLC. Naquan is a licensed marriage and family therapist, professional counselor, and certified sex therapist. She has been featured in top...

Welcome to The Dangerous Women Podcast. In this episode, I chat with my friend, Hannah Hutson, a strength and nutrition coach, about a fascinating yet elusive phenomenon known as corgasms. We discuss the viral discussion within female CrossFit communities and share our personal experiences and theories regarding how these orgasms triggered by core exercises occur. Our conversation covers not only...

Welcome to The Dangerous Women Podcast. In this episode of the Dangerous Woman podcast, I welcome back Jolene, a registered nurse with 18 years of experience in aesthetic medicine, to discuss the intricate world of cosmetic medicine. Jolene shares insights into common procedures like Botox and fillers, the importance of finding a qualified provider, and the nuanced details that many might not be a...

Welcome to the Dangerous Women Podcast. In this episode, I share my personal journey with mental health, specifically focusing on my experiences with PTSD and anxiety. I discuss the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy, detailing how it helped me heal from trauma and improve my overall well-being. I explain the EMDR process, from preparation and dese...

Welcome to the Dangerous Women Podcast. In this episode, I welcome Sofia, my first-ever virtual kettlebell client. We explore the theme of transformation, noting how strength training can lead to broader life changes. Sofia shares her journey from working out in a luxury gym in New York City to becoming a confident kettlebell enthusiast, impacting her personal and professional life. We discuss the...

Welcome to the Dangerous Women Podcast. In this episode, I share some tough love on the realities and challenges of achieving your goals. From fitness and nutrition to business, consistency is key. I discuss my personal journey of setting a world record in the Turkish get-up and how progressive overload helped me reach my goals. I also highlight the importance of discipline, community support, and...

Welcome to The Dangerous Women Podcast. In this episode, I introduce Afterburn, a performance recovery chew I started creating in the fall of 2023. Registered dietitian Hillary Ervin joins me to discuss the science behind the key supplements in Afterburn: creatine monohydrate, BCAAs (branch chain amino acids), and L glutamine. Despite not being FDA evaluated, these supplements are extensively rese...

Welcome to the Dangerous Women Podcast. In today's episode, I share personal stories about my beauty journey, including hair and makeup adventures learned from my older sister, the mishaps and lessons of getting eyelashes done for the first time, microblading and the challenges it posed, and the experiences with sugaring, waxing, and laser hair removal. I emphasize the importance of making beauty...

Welcome to The Dangerous Women Podcast. In this episode, I'm excited to welcome Dr. Amanda Olson for an enlightening conversation about orgasms. We cover the basics of what an orgasm is, the different types of orgasms, and how individual anatomy plays a significant role. Dr. Olson explains the importance of pelvic floor health and provides practical advice on achieving and improving orgasms, touch...

Welcome to the Dangerous Women Podcast. In this episode, I talk about what it means to feel sexy and the personal journey I've been on to embrace it. From understanding the balance of masculine and feminine energy to overcoming wounded femininity, I share my struggles with confidence and self-worth in my early twenties. I discuss the transformative power of connecting with my femininity through ch...

Welcome to The Dangerous Women Podcast. In this episode of the Dangerous Women Podcast, we discuss the importance of setting and maintaining healthy boundaries with Christie Ashbeck. We introduce the types of boundaries – external and internal – and explore how they affect our mental health. Christie explains the spectrum of boundaries from walled-off to boundary-less, and what constitutes a balan...

Welcome to the Dangerous Women Podcast. In this episode, I share my personal story of enduring four major abdominal surgeries, starting from my teenage years. I detail the sudden onset of severe abdominal pain at 17, the discovery of a ruptured appendix and ovarian cysts, and the subsequent procedures that followed, including facing complications and an infection near Christmas. The narrative cont...

Welcome to The Dangerous Women Podcast. In this episode, I sit down with registered dietitian Hillary Ervin to uncover the significance of macronutrients. We discuss how proteins, carbs, and fats impact our bodies, influence our performance, and contribute to our overall well-being. Hillary shares valuable insights on how to personalize your macro intake based on your individual goals and lifestyl...

Welcome to the Dangerous Women Podcast. In this episode of the Dangerous Women Podcast, host Colleen Conlon discusses the importance of prioritizing what truly matters to you. She emphasizes that investing time and effort in physical and mental health can yield significant benefits, even when it's challenging. Colleen acknowledges her privilege and encourages listeners to recognize their own value...

Welcome to the Dangerous Women Podcast. In this heartfelt episode of the Dangerous Woman Podcast, we welcome Jolene, a dedicated student who has completed the 'Swing to Snatch' kettlebell training program. Jolene shares her inspiring journey from being a recreational triathlete to becoming a powerful, goal-oriented athlete. Highlighting the unexpected mental and emotional benefits of kettlebell tr...

Welcome to the Dangerous Women Podcast. In this episode, we explore why kettlebells are an excellent tool to start your strength training journey, highlighting their unique benefits and versatility. We discuss the seven pillars of fitness—strength, endurance, mobility, stability, coordination, power, and posture and alignment—and how kettlebells effectively address each one. As a two-time Guinness...

Welcome to The Dangerous Women Podcast. In this episode, I sit down with Dr. Sameena Rahman, known as GynoGirl and a board certified gynecologist, to get essential information about the major stages in a woman's life and what to expect at gynecologist appointments during these times. We cover important hormonal benchmarks from puberty to menopause, exploring how hormonal changes affect women's bod...

Welcome to the Dangerous Women Podcast. In this episode, I share my personal journey through pelvic floor physical therapy. After undergoing multiple abdominal surgeries, I experienced severe pelvic floor pain unrelated to my menstrual cycle. The pain was often triggered by stress, intense physical activity, or sex, leading me to believe I was at fault due to my conservative Catholic upbringing. I...

Welcome to The Dangerous Women Podcast. In this episode, I sit down with registered dietitian Hillary to explore the 'all or nothing' mentality that many individuals face in their nutritional and fitness journeys. We dive into the harmful implications of extreme thinking, such as perfectionism, binary reasoning, inconsistent behaviors, and the ensuing guilt and shame. Hillary enriches the discussi...

Welcome to the Dangerous Women Podcast. In today's episode, I open up about my decade-long struggle with an eating disorder starting from the age of 12. I share how comments about my body and food choices influenced my self-image and led to harmful behaviors. Through my journey of surgery, fitness training, and ultimately discovering kettlebells, I found a path towards self-acceptance and a health...

Welcome to The Dangerous Women Podcast. In this episode, I am joined by Dr. Emily Splichal, a Functional Podiatrist and Human Movement Specialist, who shares her insights on the importance of foot health in overall well-being. Dr. Splichal is the creator of Naboso, a product line that focuses on sensory stimulation through textured surfaces to enhance foot and hand health. We explore the impact of...

Welcome to the Dangerous Women Podcast. In this episode, I share my experience of facing my fears at an amusement park with my family. From initially dreading roller coasters to overcoming my anxieties, I braved both a massive roller coaster called 'Phobia' and a thrilling ride on the sky coaster. Despite moments of panic, I pushed through to experience joy and a sense of accomplishment. Reflectin...

Welcome to The Dangerous Women Podcast. In this episode, I’m thrilled to chat with Candice Cooper, hairstylist and owner of Elm Hair Salon in Phoenix, Arizona. Candice and I discuss the holistic approach to hair care and its powerful impact on confidence. We explore the deep connection between our hair and self-esteem, share some touching stories, and offer practical hair care tips. From understan...

Welcome to the Dangerous Women Podcast. In this episode, I share my personal journey of dyeing my dark brown hair blonde amidst a time of emotional challenges. I discuss how my therapist and my long-time hairdresser, Candice Cooper, guided me through this transformation, which became a crucial part of my healing process. I reflect on the therapeutic insights I gained, the search for my authentic s...