The Dangerous Woman : Strong Over Skinny

Welcome to The Dangerous Women Podcast. In this episode, I sit down with Kate Obert, a stylist and brand consultant, who shares her insights on how to align your external image with your internal essence to boost confidence and authenticity. We discuss the significance of style in personal and professional settings, the importance of authenticity in branding, and practical steps to discovering and...

Welcome to the Dangerous Women Podcast. In this episode, I share one of my top tips for feeling confident in your body: wearing clothes that fit you well. I recount personal experiences with an eating disorder and my journey through different phases of fitness and nutrition, emphasizing the importance of not letting numbers define our worth. I discuss my current phase of gaining muscle and the sig...

Welcome to The Dangerous Women Podcast. In this episode of the Dangerous Woman Podcast, we welcome back Christie Ashbeck to explore the complex topics of toxic masculinity, toxic femininity, and toxic individuality. We discuss how toxicity can manifest in relationships, workplaces, and online interactions. Christie provides insights drawn from relational life therapy, highlighting the dynamics of...

Welcome to the Dangerous Women Podcast. In this episode, I recount my experiences watching the Barbie movie twice, highlighting my initial disappointment and subsequent detailed critique. I break down various scenes, themes, and messages in the film, examining the depiction of feminism, gender stereotypes, and the portrayal of societal expectations on women. I also discuss key character arcs, incl...

Welcome to The Dangerous Women Podcast. In this episode, I sit down with registered dietitian Hillary to explore the challenges of growing up in diet culture and the journey towards building a healthy relationship with food. She explains the key differences between dietitians and nutritionists, highlighting the rigorous educational and licensing requirements dietitians must meet. We explore how di...

Welcome to the Dangerous Women Podcast. In this episode, I take you through my journey from experimenting with various forms of workouts to finding my passion in strength training. As a virtual strength and conditioning coach, I share why I believe strength training is crucial, especially for women, and how it has positively influenced my life. I explain different types of strength training—power,...

Welcome to The Dangerous Women Podcast. In this episode, I had the pleasure of interviewing Sarah, who shared her incredible journey of transformation through kettlebell training with me. Sarah, a VP of marketing from Brooklyn, speaks about her evolution from a driven yet fleetingly confident individual to a self-assured and empowered woman. We dive into her background, her initial fitness routine...

In this episode, I discuss the scientific and philosophical idea that all of us are composed of energy. I talk about the concepts of masculine and feminine energies, highlighting the key characteristics of each and why balancing them is crucial for achieving harmony and personal development. I share practical strategies to help you cultivate both masculine and feminine energies, such as engaging i...

Welcome to The Dangerous Women Podcast. In this episode, I sit down with Nadine Lee, a renowned teacher of the feminine tantric arts, a feminine embodiment coach, and the bestselling author of Sex Priestess. Nadine is the founder of Tantric Alchemy, a community that has supported thousands of women in healing sexual trauma and embracing their feminine power over the past 13 years. Our discussion e...

In this episode, I reflect on a 2021 kettlebell competition where I asked female athletes why they love kettlebells. One athlete's comment about feeling powerful and explosive stayed with me. This led me to explore the concept of the 'dangerous woman.' I share my personal struggles from 2023, including a tumultuous year and therapy sessions that helped me understand the family systems theory conce...

Welcome to The Dangerous Women Podcast. In this episode, I, Colleen Conlon, question the complexity of Taylor Swift's role as a role model. While many admire her philanthropy and activism, the focus is on whether her lyrics alone contribute positively to her influence, especially on women and young girls. I analyze her recent album through songs like 'I Can Do It with a Broken Heart,' 'Thank You,...

Welcome to The Dangerous Women Podcast. In this episode, I was thrilled to welcome Christie Ashbeck, a licensed professional counselor and national certified counselor from Arizona, to chat about important topics surrounding mental health. We focused on understanding what it means to be a 'functional adult' versus an 'adaptive child,' explaining the differences and how these roles impact our behav...

Welcome to The Dangerous Women Podcast. In this video, I share my personal journey of overcoming various challenges, including frequent relocations, an eating disorder, multiple career changes, and significant health issues. Moving to a new town in sixth grade and struggling with self-esteem, I found my life transformed through the discovery of kettlebells. They empowered me physically and mentall...

Welcome to The Dangerous Women Podcast. In this episode, Dr. Amanda Olson, a physical therapist specializing in pelvic floor disorders, discusses various aspects of pelvic pain such as symptoms, causes, and treatments. Dr. Olson covers the broad range of pelvic floor issues, including urinary and bowel incontinence, pelvic pain, postpartum issues, endometriosis, and more. She explains the importan...

Welcome to the Dangerous Women Podcast, where the intersection of fierceness and femininity fuels empowerment. Our goal is to provide women with insights to unleash their power. Grounded in the seven principles of self confidence, we guide women to embrace their duality. Delicate as a flower, yet powerful as a bomb. I'm your host, Colleen Conlon, inviting you to join me as we explore topics on hea...