The Dangerous Woman : Strong Over Skinny

I dive into the magic of starting my day with self-care and how it sets the tone for everything else. Imagine waking up, enjoying a cup of coffee and some carbs, journaling, meditating, and then hitting a workout—all before work. Sounds amazing, right? I share how these routines differ throughout my week and the massive impact they have on my well-being and productivity. I recount personal stories...

In this episode, we dive deep into the world of financial health, an essential pillar for a successful life. Today we're joined by the brilliant Jessica Moorhouse. Jessica is a sought-after financial expert, accredited financial counselor, TV personality, and host of the More Money Podcast. We explore actionable steps for getting your finances in shape, such as creating a spending plan, managing d...

In this tough love episode, we dive deep into why you can't achieve your goals without putting in the necessary work. Despite living in a world of instant gratification, true success in areas like fitness, business, and personal development demands consistent effort and dedication. We'll discuss the pitfalls of shortcuts, the importance of hard work, and the reality that while comparisons can be t...

Hello, gorgeous! In today's short and sweet episode, I share one of my favorite analogies: how fitness is like a bank account. Just like making daily deposits in a savings account helps it grow, contributing small efforts to your fitness journey—whether it's a 100-day, a 10-day, or even a 1-day—can lead to significant progress over time. Join me as I emphasize the importance of intentional actions...

In today's episode of the Dangerous Women Podcast, I, Colleen Conlon, am thrilled to welcome my best friend Marissa Hamera. We dive into her extensive experience in the New York City boutique fitness scene and discuss how fitness routines evolve through different stages of life. Marissa opens up about balancing fitness with motherhood, sharing her journey from intense dance and training schedules...

In this episode, I emphasize the importance of building a solid foundation for long-term health and wellness rather than seeking shortcuts. I share an anecdote about a friend in the Airbnb business who had to deal with foundational issues, illustrating how crucial it is to establish strong habits. I discuss the pitfalls of quick fixes like juice cleanses and medications such as Ozempic, and why th...

In this episode, I address the common fears of judgment and injury that many people experience when starting at the gym. I offer practical advice, such as hiring a trainer to ensure proper technique and boost confidence. I also emphasize that everyone at the gym, even seasoned athletes, were once beginners and that it's important to focus on your own progress rather than worrying about others' opi...

In this episode of the Dangerous Women podcast, I welcome an extraordinary guest, Rubi Skilton. Rubi isn't just the producer of this podcast; she's also a dedicated kettlebell athlete and a client of mine. We dive deep into her journey as an adaptive athlete living with a limb difference, and she shares her inspiring mindset that has driven her to excel in kettlebell training. Our conversation exp...

In this episode, we dive into the concepts of inherent self-worth and earned confidence. I share my personal journey of gaining confidence through learning and mastering kettlebell exercises, starting with zero knowledge and evolving into a certified expert. We explore the technical demands of the kettlebell, the significance of having the right training and mindset, and how overcoming physical ch...

In this tough love episode, I challenge you to reignite your inner fire and make this year the year of achieving your dreams. I discuss the empowering idea that what you don't change, you choose, and how making no choice is inherently a choice that shapes your future. Whether it's mental health, physical strength, or professional growth, making positive changes requires active decision-making and...

In this captivating episode, we dive into the incredible journey of Dr. Emily Spickle, a woman who has successfully transitioned across multiple careers. Starting from a background in forensics, Emily’s path took her to New York City, where she fell in love with both the city and the fitness industry. You'll hear about her unique shift from studying forensics to becoming a personal trainer and eve...

In this episode, we dive into the misconception that professional athletes are the epitome of health. We discuss the trending video from the Olympics that glorifies certain body types and emphasize that the average person should focus on their own health rather than comparing themselves to elite athletes. We also delve into the importance of body fat percentages, the flawed use of BMI, and the tru...

Hey there, welcome back to another exciting episode of the Dangerous Women Podcast! Today I'm taking you inside my Find Your Fierce Masterclass. Whether you're new here or a longtime listener, get ready for an unfiltered look at unlocking your true power. Think of this as your permission slip to be bold. We'll explore how to tap into that raw strength inside you, whether it's through kettlebells (...

In this episode, we dive into the world of 'What I Eat in a Day' videos on social media and the mixed messages they can send. Colleen hosts a conversation with registered dietitian Hilary Ervin, who discusses the potential harms and benefits of these videos, the impact of body checking, and how curated content can mislead viewers. Hilary emphasizes the importance of individualized nutrition advice...

In this episode, I share my personal experiences with calorie deficits, maintenance, and eating in a surplus. I discuss how working with a registered dietitian has revolutionized my body aesthetics and athletic performance. I dive into the strategies and challenges of these nutritional phases, including the gradual calorie adjustments in a deficit, the importance of tracking, and the mental aspect...

In this episode, I dive deep into the complexities of tracking food and macros, especially from the perspective of an eating disorder survivor. I share my personal journey of overcoming disordered eating, the impact of working with a registered dietitian, and how my understanding of food has evolved over the years. We explore when tracking can be a helpful tool and when it might be a detriment to...

In this episode, we reflect on our transformative journeys from bustling cities to the serene landscapes of Arizona. Joined by my friend Hannah Hudson, we share our experiences of moving from New York City and Seattle to Arizona and explore how this change has profoundly impacted our health and overall wellness. From escaping seasonal depression to embracing new outdoor habits like hiking and skin...

In this episode, we discuss the recent age requirements for social media access in Australia and explore the impact of social media on mental health. We delve into the importance of curating a positive online environment and provide practical tips for managing your social media experience. Whether it's handling family dynamics, following large creator accounts, or dealing with negative comments, w...

In this episode, we dive deep into the importance of your environment and how it directly affects your overall well-being. We explore personal anecdotes and practical tips on organizing spaces, leveraging the power of colors, lighting, scents, and words to create a relaxing and motivating atmosphere. From decluttering to mindful placement of items, learn how to make your home a sanctuary that supp...

In this episode, we dive into the essential reasons why women should prioritize strength training over other forms of exercise like Pilates. Our expert guest, Dr. Pam Peeke, explains how lifting weights contributes to bone health, prevents osteoporosis, and helps maintain muscle mass as we age. She shares insights from her personal and professional experiences, revealing how strength training can...

In this heartfelt episode, we dive into the pitfalls of comparing ourselves to others and the impact it has on our self-worth and personal growth. Drawing from personal experiences, we emphasize the importance of recognizing our unique paths and the struggles that have shaped who we are. From overcoming challenges like exercise-induced asthma, eating disorders, and multiple surgeries, to navigatin...

In this episode, I clear up the misconception that I hate group fitness classes. I share my perspective on why they're great for building a routine and community, but not necessarily for women aiming to build muscle and lose body fat. I'll explain the limitations of group fitness for achieving a toned body, discuss how lifting heavy weights and using progressive overload is essential for muscle gr...

Welcome to the season finale of the Dangerous Women podcast. This season, my mission was all about empowering you by tackling various aspects of health and wellness, helping you take more control over your life. We've been delving into everything from overcoming pelvic floor pain and mental health struggles to experiencing joy and pleasure. One big theme that came up with my guests was the importa...

Welcome to The Dangerous Women Podcast. In today's episode of the Dangerous Woman podcast, I welcome back Dr. Amanda Olson to delve into the issue of vaginismus, which affects many women, especially Gen Z. We discuss the differences between primary and secondary vaginismus, the role of stress and social media, and the various treatment options available, such as pelvic floor therapy and dilators....

Welcome to The Dangerous Women Podcast. In this episode, I sit down with Dr. Amanda Olson to discuss the issue of urinary leakage that many women face. Dr. Olson clarifies that while leakage is common, it's not normal, and she explores its various causes, including weak pelvic floor muscles, childbirth, and professions restricting bathroom access. We dive into pelvic health physical therapy soluti...