The Daly Fitness Podcast

A lack of motivation is the most common reasons people stay stuck and don't achieve their weight loss goal or stay consistent with their health and fitness. In this episode I break down what motivation is and why we can't rely on it and what to do instead

In this episode I spoke about a really helpful weight loss tool which are diet breaks/maintenance breaks. What they are How to apply one When to apply one What to expect when in a diet break The benefits of using them on your weight loss journey Enjoy!

In this episode we break down the common mistakes that keep people stuck in the cycle of yo-yo dieting. We talk about why going “all in” often backfires, how misunderstanding the scale destroys stops people making progress, the beliefs that keep people stuck for years, and why constantly jumping between diets makes progress almost impossible. If you’ve ever felt like you’re constantly starting ove...

In this episode I speak about a very important topic that I know many individuals struggle with including myself in the past. I use my story and experience to share what I've learned and how I could out of this cycle. I also share various tools and strategies that can help but remember, if you are struggling, please reach out for help as you don't have to do this along. https://www.gleanap...

In this episode I speak through the most important things you need to do to succeed in weight loss this year. I speak through the order of priority of most important things to focus on with your nutrition and exercise and explain how you can apply it to your own life. I break down the information you need to know so you can start to really understand how fat loss works so that you never have to se...

Trigger warning: This episode covers grief and cancer. Please take care of yourself if these topics are difficult for you right now. In this episode, I open up about how 2025 unfolded - from moving home from Australia early in the year, to Dad being diagnosed with cancer in the summer and unfortunately passing away. I talk about the year as a whole, how I've been navigating grief over the last six...

In this conversation, Dylan shares his transformative journey of weight loss and health improvement, detailing his struggles with obesity, diabetes, and poor health metrics. He discusses the pivotal moments that led to his decision to change, the importance of accountability and community support, and how a shift in mindset has been crucial to his success. Dylan emphasizes the significance of sust...

On this episode I did a deep dive into my struggles with binge eating many years ago as a jockey and how I overcame it. I give different tips in helping you gain back control around food that has worked for me and many of my clients. Hope you enjoy.

This is a little bit of a different episode where I quick a summary of the last 2 years of my life in Australia. Moving to Australia changed my life so I thought, since it's my last day here that it's be good to give a little overview. Enjoy

Saoirse Kelly who is one of the head coaches at Glean App, joins me on this episode to speak about why some people need fewer calories to lose weight. Not only that, we give lots of practical tips to help you if you do come into that bracket that will allow you to still enjoy life but also make progress. Our next Glean App 8 Week Challenge goes live on February 3rd at 10am Irish/Uk time - If you&#...

In this episode, Myself and head Glean App coach Saoirse Kelly discuss Saoirse's journey as a nutritionist, her personal experiences with eating disorders, and the importance of self-compassion in weight loss. We explore the balance between compassion and discipline in coaching, the significance of mindset in sustainable change, and the power of choice in health and fitness. We hope you take plent...

This was an extremely enjoyable episode where my long term client Michael joined me for a chat about his journey over the last year. Michael spent many years yoyo dieting but has now confidently got to a point that he know feels in control and has created a complete lifestyle out of his health and fitness. Chapters 00:00 Introduction to Michael's Journey 03:08 The All-or-Nothing Mindset 06:08 Unde...

This was a very enjoyable conversation I had with Kate a few months back Kate is a Pt and nutritionist who owns RUN coaching but also helps people who want to improve their relationship with food and their bodies. Kate opens up on her own struggles with disordered eating and how she transitioned to marathon training. I hope you enjoy the episode

Susan has been a long term member of the Glean community and has made the most incredible progress losing 36lbs but that's only one part of it. Susan has spent 20/30 years yoyo dieting but since join she has now found peace with food and her body. Takeaways Finding a long-term solution for health and well-being is more important than quick fixes and yo-yo dieting. Education and support are cru...

In this episodes we had dietician Aidan Muir. Aidan is a dietitian, owner of Ideal Nutrition based in Brisbane Australia where he has his own metabolic testing centre. If you ever had questions surrounding metabolism and wanted some clarity, this is the episode to listen to. Aidans Instagram: Aidan_the_dietitian

This was a deep dive into how I lost 4.5kg in the last 6 weeks. I talk about key strategies for long term weight loss results and key strategies you can use to ensure you maintain after fat loss I also talk about removing the emotional attachment to the scale so and practical thought process involved Hope you enjoy

This a little different episode but one of the more powerful and valuable ones where I talk to my mindset coach/therapist about my experience with therapy. We talk about so much more such as: - Limiting beliefs and how to resolve them - How to stop self sabotaging - How to change your identity to the the person you want to be This was honestly invaluable Hope you enjoy Dans Insta: Dan_tmp My Insta...

In this episode I talk through things you can do in December that will have you in a better place for January and why 'starting' does not always have to be weight loss. Hope you enjoy! Insta- Evandaly_dalyfitness

This is a solo episode all about removing the emotion around your weight loss you can start zooming out when things aren't going your way and therefore problem solve Hope you enjoy Insta: Evandaly_dalyfitness

In this episode I had my good friend and very knowledgeable nutritionist Oisin O'Malley from ENP on for a chat . Oisin owns a metabolic testing company so I felt it was a really good time to chat about all things metabolism, busting myths and giving you clarity going forward. Hope you enjoy Oisin's Insta: Enp.ie My Instagram: evandaly_dalyfitness

This is all about controlling cravings while losing fat. Hope you enjoy Priority list for the next 6 week challenge on the 27th of October is below https://www.dalyfitness.info/link-in-bio Insta: Evandaly_dalyfitness

This is a very practical solo episode where I talk through breaking weight loss plateaus and why they occur. From complacency to metabolic adaption. Enjoy !! Insta: Evandaly_dalyfitness

Daniel is an online coach who bravely tells his story about a very low time in his life and how he came out the other end. He explains how fitness was one of the key things in helping him push forward and create the life he dreamed of living. Daniel has an extremely strong mindset and he shares some key things that you can do in your life to have the same. Enjoy !! Daniels Insta: Danieldargan My I...

Saoirse is a new very exciting addition to Daly Fitness to bring accountability, support and education to another level. She will be working alongside myself and the team with weekly check ins, calls, the Facebook group etc. She also tells her story about her overcoming an eating disorder and how that made it clear to her how she wanted to help others improve their relationship with food and get r...

This was a solo episode where I chat about the key steps in putting an end to yoyo dieting. This is potentially the most valuable podcast i've recorded so far. I also chat about the new app we are developing and the new 8 week challenge opening on Monday the 26th of June Insta: Evandaly_dalyfitness