The Daly Fitness Podcast

Pat is an incredible coach and is part of one of the best team of coaches in the world in which is Team Biolayne. Many people think performance nutrition is only for athletes but in actual fact every single one of us should be trying to improve our performance whether that be in work, at home, in the gym, playing sport etc, knowing how to fuel the body adequately is key We also talked about the im...

Emma is an Online Coach and owner of esgfitness who is a wealth of knowledge in all aspects of nutrition, training and mindset. We covered many topics from how to strike the perfect balance with your nutrition, having realistic expectations with fat loss and the role genetics play on obesity Emma's Instagram: esgfitness My Instagram: Evandaly_dalyfitness

This was a very enjoyable episode and a lttle different to others. This is a podcast that you can hopefully link to anything and not just fitness. Tony explains how working on his mindset has changed his life for the better but has also gave some extremely valuable take homes of how to make a bad situation better and how to build a solid strong mindset so you can apply it to basically anything in...

Sean was back on the podcast for another episode and I feel a lot of people will get a lot of value from it. We talk in depth into why what makes weight loss harder for one person over another and how you can overcome it. We chatted about a lot more so I hope you enjoy !! My Insta: evandaly_dalyfitness Sean's insta: scaseyfitness

In this episode I had cognitive behaviour therapist Sharon Clernon on for a little bit of a different conversation. Sharon explains anxiety, overthinking and ways to overcome them. We also chat about Sharons Incredible results she achieved while in The Daly Fitness Community Sharon's Instagram: mindviewcliniccbt My Instagram: evandaly_dalyfitness

This was on of my favourite episodes to date with online coach Oisin Mulligan. We had an in depth conversation about fat shaming, body image, Oisin's experience with therapy and also the importance of support when it comes to starting a weight loss journey.  I hope you enjoy the episode Oisin's IG: Mulligainz_fitness My IG: evandaly_dalyfitness 

This was one of my favourite episodes to date. Luke is an online physio who has worked with well known teams such as Arsenal, London Irish etc. Luke is an up to date evidence based physio and he talks through common myths you've been told about back pain and just overall pain in general. I hope you enjoy the episode.  Lukes Instagram: Luke_Irish_Physio My Instagram: evandaly_dalyfitness

This episode was with online coach, Jonathan Clarke. Jonathan has been in the industry for many years and has grown across all social media platforms. We chat about how to have a social life while achieving your fitness goals, the importance of picking a form of exercise you enjoy and so much more. Jonathan's Instagram: Jclarke_fitness My Instagram: Evandaly_dalyfitness

This is a solo episode where I chat about mistakes not to make with your fat loss this year, the mindset that will allow you to succeed and a some more tips and tricks that allows you to actually achieve your weight loss results Instagram: evandaly_dalyfitness

In this episode I had online coach Cillian McCahey on for a brilliant conversation. Cillian is the owner of CMC Fitness. We covered a wide range of topics including the negatives to getting extremely lean and chatted about what it takes to actually succeed in long term fat loss If you enjoy the podcast any shares would be appreciated and if your not already following the podcast would help me mass...

This episode was with personal trainer Eamon Duff. Eamon is a personal trainer and also a plasterer but soon to be a PT on it's own. Eamon obviously has to work insane hours so we chat about time management techniques Eamon uses in order to ensure his health and fitness doesn't take a back seat while working crazy hours. We also chat about how he's built such a solid mindset over the last year and...

This was a cracking episode with online coach Larry Doyle. Larry is a man who has been in the fitness industry over 17 years so as you can imagine is a bundle knowledge !! We chatted about why obesity is still on the rise, how to overcome gym anxiety and the importance of different having different success metrics when it comes to fitness. This was a cracker and I hope you enjoy !!  Larry's I...

In this podcast I chatted to my client Alan O Brien on how he went from losing 13kg from straight to finish. We talk about misconceptions he once had towards the scale, how he's loving the foods he's eating while still losing fat and how to train for fat loss. This was a cracking episode and so many people will take value from this if the goal is fat loss or overall enjoyment when it comes fitness...

Todays episode is with online coach Jenny Percy. Jenny suffered with anorexia when she was a teenager but has now made a full recovery. Jenny tells her whole  story from start to finish, the struggles she faced throughout and just brings overall awareness around the topic. This is a brilliant listen and any shares would be much appreciated. Jennys instagram: Jennyp_fit My instagram: evandaly_...

In this episode I chat to Shane Walsh, owner of Shane Walsh Fitness. I was delighted to have Shane on as Shane has a bundle of knowledge around female health and fat loss.  We chatted about the menstrual cycle, PCOS and Menopause but also Shane tell his story of a time where he once struggled with his mental health.  If you're a female get the pen and paper out as this was a cracking epi...

Dave is a member of the Daly Fitness Community and tells his story how he has lost 20kg, mistakes he's made, his change in mindset and how he is now loving the process !! The Community will be opening up spaces on the 31st of October to join the email list below if you want early access https://www.dalyfitness.info/link-in-bio Dave's Instagram: dfinn2190

In this episode I had the pleasure of being joined by Sean Casey. Sean is a personal trainer who runs 4 different businesses at the age of 22. He shares his remarkable story of how he got to where he is today from his love of helping people!! We also discuss how to improve your relationship with the scale to get better results and how to maintain your fat loss results for life.  If you enjoy...

This is an introduction episode to the podcast, where I chat about the aim of the podcast itself, my life as jockey and the struggles I went through. Hope you enjoy if you do a share to your Instagram would be much appreciated. Instagram- Evandaly_dalyfitness