The Daily Well Podcast

We live by the 90/10 rule: eat clean 90% of the time so 10% of the time you can enjoy a delicious treat. Here’s some of our favorite healthy treats! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Everyone knows exercise is incredibly beneficial for you, but there is recent research showing that for some, it could be the cause of your weight gain and the very reason you can’t shed those extra pounds. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

In the hustle and bustle of life, creating healthy boundaries and clear priorities can allow you room to be interruptible and present, right where you’re at. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Great marriages, like any great relationship, take time and intentionality. It’s not always easy to prioritize your marriage, but we lay out 5 practical ways you can choose to live out your marriage covenant the way God intended. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Today we are going have a fun episode and spitfire some tips we have on preparing food that is faster than fast food you would get from a drive-thru! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Today We will discuss hormones and how important they are for your health! And some tips you can use to help with hormone imbalances! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Protein is such an important part of your diet and today we are going to talk about some of the different ways you can start to incorporate more protein into your diet! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

As you get older remembering things can start to become a little more difficult Today We will go over and discuss some great tips and different ways you can keep your memory sharp as you age! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

There is so much magic in continuing to date your spouse. As the parents of two small children, today we are diving into some of the ways we can keep that a priority even with limited time, energy, and budgets. Investing in your spouse is one of the most beautiful gifts you can give your family! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Pod...

We are always looking for good book recommendations! Today, we are sharing some of the top books we have read over the last few months. This is one of our favorite pastimes to replace screen time- we hope you enjoy some of these reads as much as we did! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Networ...

Living a healthy lifestyle can sometimes feel unexciting. Today we are sharig our favorite ways to stay healthy through hobbies and activities we actually enjoy. Healthy living doesn’t have to be tedious- it should be fun and creative! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Good intentions can easily fall off track. In today’s episode, we are diving into the strategies we use to make sure our top priorities stay priorities. Join us as we share our top tips for getting it all done every day. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

The New Year is such a great time to set your vision for the year ahead. Today we are taking you into our personal goals for this year and some of the strategies we use to implement new habits! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

There is so much you can do proactively to help facilitate a healthy pregnancy and baby. Today’s episode will be covering many of the things you can add to your daily routine to have a healthier, happier, and easier pregnancy, labor, and delivery. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

We all know sleeping is good for us, but many of us are lacking in the amount we should be getting. So today we are talking about power naps and if they could be a healthful addition to your life. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Today we are diving deep into the topic of migraines, what causes them, and how you can approach healing from them. If you or a loved one struggles with this health issue, this is a must-listen to podcast! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Now that we are deep into the “cold and flu” season we wanted to dive into ways that you can support your immune system naturally. Join us for this episode as we tackle to the top things you can be doing today to stay healthy this season. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

We all know getting fresh air is good for us. But most of us don’t realize just how beneficial being outside is for our physiology and cognitive development. This episode will take you through the many benefits of spending time in nature each day. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Today we are diving deep into some specific prenatal nutrition and its connections to mineral deficiency. Even if this is not the same season of life for you, this episode is sure to be helpful for you on your healthy journey!  To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Holidays can be busy and full of indulgence. In today’s episode we are sharing our top tips to navigating this season healthfully while still enjoying the comfort of the season.  To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

If you have ever felt overwhelmed by the amount of information packed on a food label, this episode is for you. Today we are diving deep into what the most common food label phrases actually mean and what that means for you. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Join us today as we share our top tips for busting your cravings! These hunger-crushing ideas will help you navigate your healthy lifestyle and better stick to a whole foods diet. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Today we are diving into our kitchen essential must-haves to make from scratch cooking so much easier. If you’ve ever wondered what the bare-bones essentials are that make healthy living achievable in today’s world, this episode is for you! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

The average American eats a credit card's worth of plastic every week. In this episode, we are diving into how that happens and what you can do to help lower the amount of plastic you are inadvertently consuming. This is an important topic if you are looking to be a mindful consumer of what you are buying and putting into your body! To Reach out to the show: https://www.myhopefm.net/on-air/the-dai...

We all look forward to a good vacation. But we find we enjoy them more when we keep up some aspects of our healthy lifestyle while traveling. Join us in today’s episode as we talk about some of the simple steps we carry with us on vacation to ensure we are staying healthy while still enjoying our time away! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Da...