The Daily Well Podcast

We all know smoking is bad for your health. But did you know that prolonged sitting everyday can be just as damaging to your body? In today’s episode we cover why that is and some simple steps you can take each day to lower your risk of your sedentary lifestyle related illnesses. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part o...

You gut is called your second brain. 80% of your immune system is found within your gut. A healthy gut is so important to maintaining a healthy lifestyle. Join us today as we dive into the top things you can be doing to make sure you have a healthy digestive system! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM...

If you were to take one year and form a discipline of 10 habits- these are our top 10 that would make the biggest impact in your life. These are healthy routines we have cultivated over many years and can definitely say they are worth investing your time and effort in! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the Hope...

All forms of radiation have an effect on your body. Today, we are diving into some of those effects and how we choose to mitigate their risks in our house. Technology is such a gift for our generation but we hope to share with you our safest practices for its use! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Po...

Sugar is a sneaky substance that finds its way into almost every packaged product on a shelf at the market. In today’s episode, we are diving into how we handle sugar consumption in our house, what forms of sugar we prioritize, and how we keep it to an enjoyable minimum. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the Ho...

Join us today as we dive into the factors that can help improve your mental health that are within your control. We are sharing the top 5 practices that you can implement today to start seeing better mental health tomorrow. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

Today we are diving into what we are prioritizing in raising our daughter in today’s world. We will be sharing some of our foundational priorities and how we go about implementing them on a daily basis. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.

For years we thought you couldn’t have a beautiful lawn without harsh pesticides. Now having both a dog and a toddler (that do eat our grass!) we were determined to make sure our property was as healthy as our home. Today’s episode covers all things you’ll need to know to have a beautiful yard without the toxic chemicals. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-th...

Did you know that what comes into contact with your skin is absorbed into your bloodstream? What you choose to clean your house with can have a big impact on your hormones and endocrine system. Join us today as we unpack our favorite non-toxic cleaning essentials! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Pod...

Today we are diving into getting the most nutrition out of your dollar. This episode is packed with our personal favorite tips and priorities we have in managing our food budget. Today we are diving into getting the most nutrition out of your dollar. This episode is packed with our personal favorite tips and priorities we have in managing our food budget. To Reach out to the show: https://www.myho...

Today we dive into our first requested podcast topic- all things on chronic pain. This is a deep topic and we cover what it is and some basic management steps to move forward in a life with chronic pain. *please note that this is generic advice given by two licensed chiropractors. They don’t know your specific situation. You should always consult a medical professional who knows your health histor...

Join us today as we talk about the importance of rest from a physiological and spiritual perspective. God’s Word is always best for our lives. We also share our top ways to prioritize and maximize our rest periods. To reach out to the show, ask questions, or suggest a topic: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is apart of the HopeFM Podcast Network.

Today’s episode dives into the top habits we prioritize in our daily lives. Many of these are keystone habits- meaning one positive change leads to others throughout your day. Enjoy this episode on our top favorite healthy hacks! To reach out to the show, ask questions, or suggest a topic: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is apart of the HopeFM Podc...

In this episode, we discuss why hydration is so much deeper than just drinking more water. Join us today as we dive into the way your cells actually become hydrated, as well as gain some practical tips on our favorite ways to hydrate. To reach out to the show, ask questions, or suggest a topic: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is apart of the HopeFM...

This episode covers all things stress-related. We go over all the types of stress we experience and practical tips on reducing your own stress levels. This is such an important topic as almost all health issues have some type of stress at their root. You are not designed to be chronically stressed and we hope this episode will give you the tools to live as God has designed you to. To Reach out to...

We are sharing with you our current approach to eating and how we create a balanced diet in our home. This episode will give you many tips to start making changes in your own diet, as well as advice in budgeting, meal planning, and stretching your food further. To join the conversation, or ask any questions visit our page: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well P...

We are diving into why your body was designed for movement, the different types of movement your body needs, and how to establish a well-rounded movement/training program. This episode will help equip you to develop a fitness routine that helps you to feel and function your best! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part o...

Welcome to The Daily Well! We are excited for you to join us as we unpack all things holistic health from a Christian worldview. Today we are sharing a bit about our backgrounds and our vision for this podcast. Join us as we begin to dive deeper into living the life God has designed us to live! To reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podc...

The Daily Well Podcast is a weekly series covering all topics of holistic health from a Christian worldview covering topics like wellness, natural and nontoxic living, relationships, and health tips. The goal of this podcast is to help you navigate the world of wellness through the lens of Scripture, helping you to live a life as God has designed you to live. Brought to you by Drs. Andrew and Cait...