Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#1312 - Monday Swole 10.12.2019 33:45

Monday smack-down before the Swole Fam accountability meeting.

#1311 - #AskPapaSwolio LIVE 08.12.2019 50:14

Sunday Funday Q&A with the Swole Fam! If you want access to the private live-streams, please visit http://SwolenormousX.com for more info.

#1310 - Swole Saturday 07.12.2019 40:35

Fun discussion about training modalities, nutrition customization and more!

#1309 - Fail Until You Succeed 06.12.2019 40:39

You cannot succeed without failure. The simplest method of figuring out your training and nutrition (and everything else), is to be relentless and never give up. Learn more about the Swole Fam at http://SwolenormousX.com

#1308 - Training Frequency Vs Training Volume 05.12.2019 55:41

Many topics covered with a central focus on determining training frequency per body part and how much volume & intensity should be accounted for.

#1307 - Peloton Outrage Goes FULL Gump 04.12.2019 35:50

This story about a "controversial" Peloton ad is absolutely laughable...don't miss this insanity.

#1306 - Nutrition Extremism 04.12.2019 40:06

The answer begins with approaching nutrition from a neutral perspective. This podcast will give you a LOT of insight into proper nutrition and how I personally view my food choices.

#1305 - Commitment, Consistency & Discipline 03.12.2019 46:46

What does it REALLY mean to be committed to training, to be consistent...to be disciplined? People throw around these words all the time, but what is the most important takeaway from all these concepts? This and more nips in today's episode...enjoy.

#1304 - The Truth Will Win | Sunday Funday Q&Anus 02.12.2019 54:13

Facts over feelings, and this will prove true in the end. Plus, we take questions from the fam! Learn more at http://SwolenormousX.com

#1303 - Your Family Can Go F*** Themselves 01.12.2019 58:30

Only the truth in this episode....what else is new :) Join the fam at http://SwolenormousX.com

#1302 - Resolutions Are Coming!! 29.11.2019 51:00

It's not about talking, it's about actions and habits. Check out the Swole Fam at http://SwolenormousX.com

#1301 - We Need More Fitness | Thanksgaining 2019 28.11.2019 37:55

It's not about talking, it's about actions and habits. Learn more at http://SwolenormousX.com

#1300 - Thanksgaining 27.11.2019 40:12

Respect your body with actions, not words. Some trending questions and thoughts on the upcoming holiday.

#1299 - Hack The Holidays | Overcome Dumb People 26.11.2019 54:25

People slack this week, and pass off their health to family and friends...take control back! This episode was fun and fire as always...enjoy!

#1298 - Monday Swole 25.11.2019 19:36

Getting amped for a big week! Join the fam at http://SwolenormousX.com

#1297 - You're In Charge (LISTEN UP) | Sunday Funday Q&Anus 24.11.2019 57:43

Reality sits in the front row. Going hard today along with some Q&A action. TikTok @PapaSwolio. Join the fam and check out apparel at http://SwolenormousX.com

#1296 - Don't Limit Your Common Sense 24.11.2019 55:05

The reach of common sense content is limited while raging on the stupidest things gets the most views...

#1295 - Friday Freestyle 23.11.2019 40:17

Friday night gain-cast about nutrition and some feedback on the latest Joe Rogan podcast with Chris Kresser as well as other musings with the fam! Learn more at http://SwolenormousX.com.

#1294 - Fitness Is About YOU 22.11.2019 33:27

Real talk that blasts the nonsense millions are absorbing online. Let's cut through the noise! Join the Swole Fam at http://SwolenormousX.com

#1293 - How Much Are You Worth? 21.11.2019 12:32

This is some serious stuff that went down at the airport on my way back home and no joke, we as a society have to really look at our self worth differently!

#1292 - Are You Justifying Your Own BS?? 20.11.2019 24:29

Are you justifying your own excuses or do you TRULY "deserve" your cheats and your "off days"? There are times when we need to pull back and to de-load, but often that is at the expense of what is really going on.

#1291 - Demand More of Yourself 20.11.2019 38:19

Self-awareness is key especially when you are pushing yourself hard and always demanding more. Challenge yourself, push yourself, but recognize when you need to pull back and re-assess. Learn more about the Swole Fam at http://SwolenormousX.com

#1290 - Sunday Funday Q&Anus 20.11.2019 29:38

Going over some hysterically lazy questions...LOL! There are no bad questions, but there sure are ones that can have a LOT more thought behind them!

#1289 - Small Circle - Your Choices Are EVERYTHING 16.11.2019 33:39

Discussion on the people you surround yourself with and your ability to choose your outcomes.

#1288 - Airport Dieting and Travel Health 16.11.2019 23:33

Some musings from my travels and seeing the poor state of health in the country.