Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#1337 - Exciting Exercise WON'T Help You! 04.01.2020 1:02:10

Excitement is a risky thing to look for when it comes to physical training and lifestyle change.

#1336 - Pushing Forward Into The New Year 03.01.2020 1:04:14

We are officially into the new year and it's time to clean out the mental garbage that has accumulated since last year. F*ck Your Resolution specials are going down! Visit https://swolenormousx.com/fyr-2020 to hook in.

#1335 - It's Time To Start | Your Circle 02.01.2020 44:13

It's time to start, and for most of us, we can do better with our "circle". Jump on our amazing New Year's FYR special here: http://SwolenormousX.com/fyr-2020

#1334 - The Year of NOW 01.01.2020 1:12:58

This is the year of NOW. It's time for action.

#1333 - Happy Swole Year! 31.12.2019 48:15

We have already hit the ground running! Plus, some musings on watching parents feed their children at Cirque du Soleil.

#1332 - SwoleFam Is 100% | Pillar #7 | 7 Pillars of Swolenormous 29.12.2019 1:05:21

The 7th Pillar of Swolenormous and an insightful post from the #SwoleFam. You can get access to the Swole Year's Eve release party and more over at http://SwolenormousX.com/memberships

#1331 - Lifestyle Change | Mindfulness | 7 Pillars of Swolenormous 29.12.2019 1:01:29

Great jumpstart to the episode from James in the #SwoleFam post of the day which delved deeply into the impact of leading by example. Also covered Pillar #6 of the 7 Pillars of Swolenormous. Learn more about joining the #SwoleFam over at http://SwolenormousX.com

#1330 - Swolega Gains | 7 Pillars of Swolenormous 27.12.2019 1:18:19

Covering the 5th Pillar of Swolenormous. Catch all the live streams and much more inside! http://SwolenormousX.com/memberships

#1329 - Fill Your Cup | 7 Pillars of Swolenormous (Priority Access) 27.12.2019 3:42

Covering Pillar #4 of Swolenormous. Priority Access episodes are exclusively inside SwoleTV for members only. It's extremely easy to get access to all live streams and never miss another one, plus the other amazing benefits and features of Swolenormous X memberships. Priority Access to the podcast is available with ALL memberships. Learn more at http://SwolenormousX.com

#1328 - Swolemas | Pillar #3 - 7 Pillars of Swolenormous (Priority Access) 27.12.2019 4:02

Covering Pillar #3 of Swolenormous. Priority Access episodes are exclusively inside SwoleTV for members only. It's extremely easy to get access to all livestreams and never miss another one, plus the other amazing benefits and features of Swolenormous X memberships. Priority Access to the podcast is available with ALL memberships. Learn more at http://SwolenormousX.com

#1327 - Santa Swolio Is Coming To Town | 7 Pillars of Swolenormous 25.12.2019 15:08

Nutritional choices, when made properly, need to focus on quality the same, if not more so than quantity. Xmas-Eve live-cast.

#1326 - Power of Community | 7 Pillars of Swolenormous 25.12.2019 20:15

Massive flooding and rain knocked out the internet all day so this podcast was live-streamed inside the private group via phone. We get it done no matter what! Also getting into the 1st Pillar of Swolenormous.

#1325 - You Control Your Choices | Sunday Funday Q&Anus 25.12.2019 53:14

Sunday Funday Q&A with the fam!

#1324 - Everyone Avoids The Truth 22.12.2019 30:43

Real talk gets the least attention.

#1323 - Support Yourself For The Holidays 21.12.2019 43:45

You don't need anyone but yourself. This episode focuses on what it takes to be your biggest supporter.

#1322 - Obesity Rates Are SKYROCKETING 20.12.2019 44:34

It's not just bad, it's worse than you think. I'm telling you fam...don't wait on this!

#1321 - Obsession Gets Results | Kumail Nanjiani Feedback 18.12.2019 56:24

People DRAMATICALLY underestimate the amount of focus and effort it takes to get legendary results. Also, discussion about the latest feedback on Kumail Nanjiani's amazing physique in preparation for Marvel's 'Eternals' series.

#1320 - Real Food 18.12.2019 11:14

Real food is the winner 100% of the time. The rest is just your justification. Catch the live-stream DAILY on youtube @TheDailySwole

#1319 - The Time Is NOW 17.12.2019 43:00

Monday is as good a day as ANY day to make it happen. Let's get after it!

#1318 - #AskPapaSwolio LIVE (Priority Access) 16.12.2019 1:01:40

LIVE Q&A session for Swolenormous X members (Uncensored & Unlimited). "Priority Access" means the live-stream is exclusively for members inside the private community. Learn more here: http://SwolenormousX.com/memberships

#1317 - NO ONE Stops The Swole Train 15.12.2019 42:56

More changes with YouTube and SwoleTV that we are moving forward with. NO ONE stops the swole train. Don't miss a single episode of the podcast, join the fam at http://SwolenormousX.com/memberships

#1316 - King Darius Round 2 (Priority Access) 15.12.2019 56:03

Announcing some exciting news with King Darius! Join Uncensored to get priority access to travelling podcasts: https://www.swolenormousx.com/memberships

#1315 - King Darius (Priority Access) 15.12.2019 44:13

Hanging out with King Darius in Chicago. Join Uncensored to get priority access to travelling podcasts: https://www.swolenormousx.com/memberships

#1314 - Swole On The Road 11.12.2019 33:30

Traveling and making gains. Talking about what to do when traveling to stay on point and some sweet action with the Swole Fam. Don't miss this sweaty rage-cast :)

#1313 - Facts Over Feelings | Jillian Michaels Is Late To The Party 10.12.2019 59:44

Just a public service announcement that facts supersede feelings when it comes to health...oh yeah...and Jillian Michaels opened her mouth about obesity.