The Daily Swole

Sizing changes at department stores such as PINK, to accommodate obesity trends. Nutrition discussion from the #SwoleFam as well. Learn more at http://SwolenormousX.com

Weekly accountability meeting with MASSIVE new releases inside Swolenormous X. These episodes are Priority Access ONLY which means you have to be a member of the #SwoleFam. You can get started for less than a pumpkin spice latte, just check out membership options over at http://SwolenormousX.com

Shortly after going live we received news of the tragic death of Kobe Bryant, his daughter and several others in a helicopter crash. A legend for hard work and dedication, it's a terrible loss. Also, on a lighter note, congratulations to members completing their first round of the 90 Day Dash and more consistency notes from the #SwoleFam.

What it takes to make it happen day in and day out. Also a focus on barefoot training, barefoot shoes and mobility to correct imbalances.

Don't slack on sleep is a trending theme of this episode. Are you getting enough? What are your time management strategies to get to sleep earlier and to get CONSISTENT sleep?

It's easy to find a random challenging workout online that exhausts you, but is it the BEST thing to chase? There is a point of diminishing returns and this episode discusses such, as well as some warning signs that you may be going in the wrong direction. Learn more about the #SwoleFam over at http://SwolenormousX.com

Great topics covering the importance of community & consistency within your family and the impact that proper lifestyle choices have on the people closest to you. Learn more about joining the SwoleFam at http://SwolenormousX.com

Epic stories about failure, patience, and how to build ridiculous consistency with the right mindset.

It's Monday before our weekly accountability meeting (priority access). What did you crush this past week and what are you doing THIS week? Every day fam! Learn more about getting priority access to all LIVE content and exclusive podcast episodes at http://SwolenormousX.com

The main meat of this episode covers Joe Engel's amazing transformation in Swolenormous X and what it took to get him to the present. We also address a very important self-growth situation with eliminating environmental "poison" from your life. Learn more about the #SwoleFam at http://SwolenormousX.com

Dealing with a spouse/partner that ain't about that fit life. Also, eating at social events like UFC watch parties, football games, etc. Got that cool coffee traveling pour-over thing too!

Community & Nutrition are strong in this episode (Pillars #1 & #2), and the success story from Stevie is an important lesson in losing 75 pounds.

You are NEVER an expert at something the first day, let alone the first month OR year. Why is nutrition any different? In this episode we go in-depth with the benefits many members have experienced from eliminating certain foods. Also covered is the bias of social media to favor channels like "mukbang" accounts that promote obesity, gluttony and disease.

What are you fueling yourself with? It's a simple question, but somehow it's quite challenging for people to answer...

Pillar #1 is Community. Who you surround yourself with can easily define you and alter your path for better...or worse. Also covering the recent YouTube video posted to the @Swolenormous channel regarding obese models and Instagram HQ.

What and with whom you surround yourself with makes all the difference.

Powerful stories from the #SwoleFam Project. This is why we are here every single day.

Amazing story from the #SwoleFam with lifestyle changes and the benefits of taking control of your nutrition! Learn more about the #SwoleFam at http://SwolenormousX.com

This episode was INTENDED to go into some fire content from the SwoleFam but I got backed up (that's what she said) and had limited time so we will dig into that sweet action in the next episode. We had a freestyle session that still dropped the knowledge purple if you catch my drift. Enjoy.

Are you executing TODAY for your future?

Is nutrition or training more important when starting up with your fitness? This question can often get blurred and misrepresented in the industry. This episode will filter most of that nonsense out. Great post from Vicky in the #SwoleFam getting started on her journey! Learn more about all the amazing content inside at http://SwolenormousX.com

The facts are quite simple and straight forward...either you DID...or you DIDN'T. Shout out to all the new SwoleFam members! Check out Swolenormous X to learn more about training, nutrition, meditation and more.

The breakdown and release of the brand new show on the Swolenormous YouTube channel as well as all podcast platforms (releasing soon).

There is no level-headedness when it comes to nutrition. We go deep today and have fun on this fire Sunday Funday episode. Check out links for apparel and memberships over at http://SwolenormousX.com

People are SO quick to jump to conclusions, often at the sacrifice of their own benefit.