Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#1387 - Alan Roberts | Every Damn Day Fitness 22.02.2020 2:03:50

Special edition of the Daily Swole with Alan Roberts of Every Damn Day Fitness to discuss the recent Steve Cook/Biggest Loser controversy and many other topics. Enjoy! You can check out Alan Roberts on Instagram: @alanrobertseddf or on YouTube @EveryDamnDayFitness

#1386 - Starting A New Training Program | 90 Day Dash 21.02.2020 1:28:57

In-depth discussion about starting a new training program like the 90 Day Dash inside Swolenormous X. Learn more over at http://SwolenormousX.com

#1385 - Fast Food Preservatives (SUPER GROSS) 21.02.2020 1:25:30

We went in on nutrition today and featuring a new update about Burger King's new release...Download the 7 Pillars, the #SwoleFam and more at http://SwolenormousX.com

#1384 - The Power of Your Environment | Food Is Medicine 19.02.2020 1:26:42

Topics including pushing through adversity with the power of community (Pillar #1), and the need for more responsibility with personal health. Learn more about the SwoleFam at http://SwolenormousX.com/community

#1383 - Intermittent Fasting and OMAD | Puppa Swolio On Fleek 18.02.2020 1:34:34

Lots of juicy nutrition talk and discussion about nutrition habits, eating styles and elimination diet. Also, Puppa Swolio is sexy AF. Join now at: http://SwolenormousX.com and you can Download the 7 Pillars Series FREE: https://www.swolenormousx.com/7-Pillars-Ebook

#1382 - Accountability Meeting (Priority Access) 17.02.2020 3:02

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1381 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More! 16.02.2020 1:22:06

LIVE Q&A session with the Fam! Watch the video here: https://youtu.be/lMJNsSNAWFA

#1380 - Failure Is Your Friend | Modern Medicine & Nutrition 15.02.2020 1:10:48

Real talk about medical issues and the limitations of the modern medicine approach as opposed to a fundamental lifestyle change.

#1379 - Friday Freestyle 15.02.2020 49:03

Freestyle hustle with the SwoleFam. Join now at http://SwolenormousX.com

#1378 - Being An "Expert" | Nutrition In America 13.02.2020 1:23:55

Who is an expert today? And how does this mindset influence nutrition, training, and lifestyle in today's society? Join the SwoleFam at: http://SwolenormousX.com

#1377 - Cheat Day At The Dollar Store | Eating Disorder Discussion 12.02.2020 59:11

Covering important eating issues in comparison and contrast to my recent coverage of mukbangs, binge eating and online "nutrition".

#1376 - Customizing Your Form In The Gym | Sugar Addiction 12.02.2020 44:11

Some great topics including individualizing your form in the gym rather than try to fit a square peg in a round hole...that's what she said. Also, discussion on sugar addiction and breaking poor habits.

#1375 - Accountability Meeting (Priority Access) 10.02.2020 3:47

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1374 - Ask Papa Swolio LIVE 10.02.2020 1:33:42

Big Q&A session from the entire Swolenormous community, hosted on the @Swolenormous YouTube channel: https://youtu.be/032ydHI_6kg

#1373 - Obesity In Youth | Breaking Down Coca-Cola Labels 09.02.2020 1:04:32

We went into parenting and social environments for staying on track with your fitness. Also, we went into Coca-Cola and the horrific amount of sugar in soft drinks.

#1372 - This Is Some FIRE | Friday Freestyle 09.02.2020 1:00:07

This episode was awesome, I enjoyed every minute of the Friday freestyle. Download the 7 Pillars Series FREE at https://www.swolenormousx.com

#1371 - Staying The Course | 170 lb Weight Loss! 06.02.2020 1:33:35

Great episode that did feature an oreo cookie face (you'll see, lol) and how to stay focused and shift your mindset to have a positive perspective on where you currently are. Also, from the SwoleFam...170LB weight loss success! What does it take to lose that much weight? Listen up fam! If you haven't gotten your copy of the 7 Pillars, head over to http://SwolenormousX.com

#1370 - Mow Your Lawn & Eat REAL Food! 06.02.2020 1:08:11

Digging into the 7 Pillars HARD with a focus on community & nutrition. Download your copy now at http://SwolenormousX.com

#1369 - 7 Pillars | #SwoleFam Is CRUSHING It! 05.02.2020 1:12:40

Big moves with the 7 Pillars, the #SwoleFam continues to crush it! Covered LOTS of topics spanning the #7Pillars and looking forward to the new releases this week!

#1368 - Accountability Meeting (Priority Access) 04.02.2020 3:21

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1367 - AskPapaSwolio LIVE 03.02.2020 1:09:53

LIVE Q&A Session streamed on the @Swolenormous YouTube channel. Learn more about joining the SwoleFam @ http://SwolenormousX.com

#1366 - Elimination Diet | 62 lbs Lost In 156 days 02.02.2020 1:09:21

Transformation stories and deep into nutrition and elimination diet approaches. Also, some hard-hitting reality for those of you with loved ones that despite having SERIOUS medical issues, won't change their ways!

#1365 - Massive Weight Loss Success | Leading By Example 01.02.2020 1:11:05

Our success stories cover the 90 Day Dash, weight loss in 2020 and following up with Marcia, who has been on an amazing journey in the past 6 months!

#1364 - Livestream Options | Mindfulness Combating Stress 31.01.2020 1:07:49

Great open discussion episode covering some options for #AskPapaSwolio LIVE sessions, weight loss that transforms a physique, mindfulness to combat stress and more! Join the #SwoleFam over at http://SwolenormousX.com/memberships

#1363 - Elimination Diet | Adjusting Food Sources 30.01.2020 1:03:45

Great topics focusing on transitioning into and out of the elimination diet and figuring out how to customize your food choices. Nutrition is a PRACTICE, so understanding that you will get better over time is essential to your success. Learn more at http://SwolenormousX.com