Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#1412 - Swole After Dark 19.03.2020 1:05:54

Late-night cast tonight which covered more trending topics, answered questions and was a solid session with the SwoleFam! Join the fam with our Swole-at-Home special over at http://SwolenormousX.com

#1411 - Staying Healthy and Focused Amidst Panic 18.03.2020 1:54:33

What are you doing to stay healthy and focused? This episode was a much-needed SwoleFam session with lots of discussion about current events.

#1410 - Accountability Meeting (Priority Access) 17.03.2020 4:40

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1409 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More 16.03.2020 1:36:12

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com

#1408 - Never Giving Up | 7 Pillars 15.03.2020 1:49:52

One of our members has an amazing story of commitment and self-awareness that he shared with us. It's so important to be relentless in our pursuits, for if we are not authentic with our efforts, we will be filled with regret in the end.

#1407 - Supermarket Mobs & A Trip Down Memory Lane | Freestyle Friday 14.03.2020 1:09:56

A mix between current events and supermarket mobs taking the toilet paper...and some throwback memories on a Freestyle Friday.

#1406 - Your 96% 13.03.2020 1:34:24

What are you doing with your 96%? Current events are covered as well as some important questions that arise from times of adversity.

#1405 - Corona Talk | Porch Swoleosophy (Priority Access) 12.03.2020 2:48

Jamming on the porch with the SwoleFam, we covered some latest breaking topics regarding the coronavirus and staying healthy. Some solid real-talk! Priority access episodes are for members ONLY. Check out our membership options at http://SwolenormousX.com

#1404 - Elliott Atwell Coaching Scandal | Corona Virus & Obesity 11.03.2020 2:21:48

The latest fitness scandal in which coach Elliott Atwell is being accused of some pretty horrendous stuff...also, more follow-up about staying healthy during this intense outbreak of the coronavirus.

#1403 - Accountability Meeting (Priority Access) 09.03.2020 2:49

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1402 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More 08.03.2020 2:18:03

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com

#1401- Community Is The Key To Nutrition 08.03.2020 1:08:48

Surrounding yourself with good people INSIDE and OUTSIDE is the key to making the best choices and staying consistent with your fuel.

#1400 - Eating For Fuel VS Counting Calories 07.03.2020 1:45:38

Most people think that counting every last calorie is the most effective way to be healthy and to manage excess body fat. Personally, I don't think that's any way to live your life.

#1399 - Are You Training TOO Much? | Unexpected Benefits Of Your Fitness 06.03.2020 1:12:07

Going deep on proper recovery and program design as well as a GREAT post by one of our moderators, Jon. We had some tom-foolery from Comcast but oh well, the show goes on!

#1398 - Inside The Yoga Studio | Re-Thinking Time Management 04.03.2020 1:30:37

This episode covers some important topics that aren't given a lot of attention. Especially when it comes to Yoga, most people don't have a yoga practice at all, let alone think about the importance of a COMPLETE yoga flow. This episode was fire and you're going to think about yoga and time management/priorities differently after this.

#1397 - Scorched Earth & Corona Virus | Late Night Swole 04.03.2020 1:17:44

A late-night swole-cast that circled back-and-forth between Scorched Earth, the Corona Virus, and other delicious topics. This was a fun one as always...enjoy!

#1396 - Accountability Meeting (Priority Access) 02.03.2020 3:29

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1395 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More 02.03.2020 1:56:25

LIVE Q&A session streamed live on the @Swolenormous YouTube channel. Watch the full video here: https://youtu.be/L17sB2hwZQs

#1394 - Getting My Kid To Eat Healthy! | Saturday Night Swole 01.03.2020 1:05:10

We covered a bunch of topics today including a lot of talk about the brand new program Scorched Earth...but a GREAT topic that arose was about getting your children to stay on board with lifestyle changes around the house. Topics also include yoga, nutrition and all other sorts of haberdashery.

#1393 - Freestyle Friday | Yoga Combined With Strength Training 28.02.2020 1:29:29

For this Freestyle Friday we discussed yoga in-depth and how it integrates with strength training.

#1392 - The Obesity Argument Fails AGAIN | Facts Over Feelings 27.02.2020 25:23

More issues with the fat acceptance community that shows how pervasive this poisonous thought process is in our society.

#1391 - Nutrition & Skin Quality | Relationships With Food 26.02.2020 1:33:40

The conversation focuses on the impact of nutrition on overall body health including skin quality. Most people ignore food as a primarily point of concern when it comes to skin health. Also, eating disorders and food relationships are covered from stories with the SwoleFam.

#1390 - Scorched Earth Is Coming! | Fasting & Nutrition Discussion 25.02.2020 1:20:37

New launch of the Scorched Earth program in Swolenormous X coming next week! Also, we discuss fasting of various lengths and nutrition topics aplenty! Use special code "PODCAST25" to save $25 on your signup for unlimited access memberships! http://swolenormousx.com

#1389 - Accountability Meeting (Priority Access) 24.02.2020 2:09

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1388 - Ask Papa Swolio LIVE 24.02.2020 1:19:27

LIVE Q&A session streamed live on the @Swolenormous YouTube channel. Watch the video here: https://youtu.be/zJKw8LkORzM