Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#1437 - Ask Papa Swolio LIVE Q&A 13.04.2020 1:58:12

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com

#1436 - Do The Work 12.04.2020 1:22:35

No one will do it for you...so do you want results, or nah?

#1435 - Mental Health Without Personal Responsibility 11.04.2020 1:28:03

Discussion on a comprehensive wellness approach to improving both physical and mental wellness and where society may be falling short.

#1434 - It's Time To Put In The Work 10.04.2020 58:11

Are you putting in the work necessary to MAKE IT HAPPEN? #WorkItBeesh! http://SwolenormousX.com

#1433 - The SwoleFam Is CRUSHING IT! 09.04.2020 1:28:30

Want some juicy speech up in your earholes? This is your slam-cast. Enjoy! Learn more about the SwoleFam at http://SwolenormousX.com

#1432 - Americans Are Beating Off And Watching Tiger King 08.04.2020 1:25:52

Some fun statistics and common sense on a recent article...this is the State of the Swole.

#1431 - Accountability Meeting (Priority Access) 07.04.2020 5:16

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1430 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More 06.04.2020 2:26:04

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com

#1429 - Control Your Swole 05.04.2020 1:38:35

Remembering what you can control, and that no one can take action but YOU.

#1428 - The Reality of Making Gains At Home | Memory Lane 04.04.2020 1:32:35

We talk gains at home, updates on our global situation as well as a trip down memory lane!

#1427 - It's YOUR Choice To Make Progress 03.04.2020 1:14:28

If you are complaining about being bored...you've already lost.

#1426 - Adapt Or Die Has NEVER Meant So Much 01.04.2020 1:21:48

Our reality is closer than we think.

#1425 - Flatten The Curve NOT Your Gains! 31.03.2020 1:29:53

Staying focused, making it happen, and going AGAINST the grain is what this episode is all about. Make it work!

#1424 - Accountability Meeting (Priority Access) 30.03.2020 5:20

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1423 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More 29.03.2020 1:42:16

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com

#1422 - Break Up Your Training Into Checkpoints 29.03.2020 1:00:54

Great use of the Swole In 7 (Si7) series inside Swolenormous X is to create "checkpoint" workouts throughout your day. This way, you can accrue volume and also mindfulness to get you through your days smoother!

#1421 - Meditation Is MORE Important Than Physical Training 27.03.2020 1:22:50

In this episode, we discuss the importance of meditation (Brain Gains) and its role in managing stress during this crisis. It's important to note that ALL aspects of wellness are important, including physical training, hydration, nutrition, sleep, etc...but this perspective hopes to push people into starting a regular meditation practice sooner rather than later.

#1420 - People That Are STILL Crushing It 27.03.2020 1:17:23

In these times we need positivity and focus. Nothing changes for those of us that have to focus on what we CAN control. Do your part by staying home, focusing on yourself and your family...and get after it!

#1419 - Turning This Situation Into A Positive 26.03.2020 1:46:33

Nothing is more important than keeping the flow of training, meditation, yoga, nutrition, etc. NOTHING changes, and you can make amazing progress even in this situation. Learn more about the SwoleFam at https://SwolenormousX.com

#1418 - Strengthen Your Mind To Overcome 24.03.2020 1:34:25

Great discussion about focusing on brain gains to address the current stresses in our world.

#1417 - Accountability Meeting (Priority Access) 23.03.2020 2:39

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1416 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More 22.03.2020 1:28:41

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com

#1415 - Adaptability & Consistency | 7 Pillars 22.03.2020 43:20

Being adaptable is what is necessary to be consistent, and to be consistent, you must adapt. This is what we need right now, to continue to push forward in the best way we can. If you are interested in supporting the #SwoleFam with donations for your fellow members that are going through financial difficulty, email us at support@swolenormous.com.

#1414 - Staying Consistent Training At Home | Gear, Accessories, Training 21.03.2020 1:29:19

Everyone is training at home, so HOW are you training at home and what equipment are you using? All that and more with the SwoleFam. Learn more at http://SwolenormousX.com

#1413 - Braving The New World By Making Gains! 19.03.2020 2:39:51

We have to adapt to our situation so we went DEEP today on all sorts of topics ranging from home training, nutrition, commerce, more social issues and a TON of awesome laughs.