Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#1287 - Your Health Is Priceless 14.11.2019 39:44

As companies continue to make $$$ off obesity, let's remember what health REALLY is.

#1286 - Don't Accept Your Health 14.11.2019 23:48

Wherever you are right now...DON'T ACCEPT IT!

#1285 - Simple is NOT Easy! 13.11.2019 51:41

Fitness and nutrition is NOT complicated...but people get "simple" VERY confused...

#1284 - SWOLE SEASON | Monday RAGE 11.11.2019 24:19

It's time to get after it. NO EXCUSES!

#1283 - Sunday Funday Q&Anus 11.11.2019 57:07

Sunday Q&A session with the fam!

#1282 - REAL FOOD HEALS ALL 09.11.2019 45:27

People keep substituting REAL food for nonsense and fillers...what do you think happens when you ditch the purity of your diet?

#1281 - Freestyle Friday | Coffee GAINS 09.11.2019 29:54

Going live before today's #AskPapaSwolio live with the Swole fam! Today is a big day, let's crush it! Learn more at http://SwolenormousX.com

#1280 - Never Go Full Gump 08.11.2019 1:00:47

Be real with yourself and your people...ESPECIALLY when it comes to FACTS over FEELINGS. Learn more about the awesomeness at http://SwolenormousX.com

#1279 - How Often Should You Change Your Program? 06.11.2019 49:56

This episode tackles this common question and the factors that need to be considered before changing your program structure. Learn more about our programs, yoga, nutrition and more at http://SwolenormousX.com

#1278 - Mediocrity and Insanity is EVERYWHERE! 05.11.2019 38:19

The zombie apocalypse is here....this episode is one for the books!

#1277 - Launch Your Fitness 04.11.2019 34:03

It's time to launch your fitness! What does that mean? Listen to this episode to get your Monday morning slap across your grill!

#1276 - Sunday Funday Q&Anus 03.11.2019 1:12:30

Sunday Funday Q&A Session with the fam! Catch the DAILY live streams here: http://youtube.com/c/dailyswolepodcast

#1275 - Light Weight For GAINS 03.11.2019 1:06:11

It's not all about going heavy...it's about hitting the muscles you WANT to hit, in the way that they NEED it.

#1274 - Swolevember 01.11.2019 33:15

2 months left...stop the stupid trends and make REAL change!!

#1273 - Habits Bring WINS | All Hallow's Gains 31.10.2019 36:44

If you are struggling with making changes, this episode is for YOU. Learn more at http://SwolenormousX.com

#1272 - Feelings VS Reality With Your RESULTS 31.10.2019 46:53

Feelings are important insofar as they can give you insight as to whether or not training methods are optimal...but those feelings can deceive you. Check out the members-only content at http://SwolenormousX.com

#1271 - Training AND Nutrition Sack On Yo' Chin! 30.10.2019 50:56

It's more simple than you give it credit for... it all comes down to YOU - Training AND Nutrition face slap!

#1270 - The MOST Important Workout 28.10.2019 34:09

Which workout is most important for you and how many sessions weekly are required to make progress? Learn more about members-only content including programs, nutrition and yoga at http://SwolenormousX.com

#1269 - Sunday Funday Q&Anus 27.10.2019 51:23

Sunday Q&A Session LIVE with the Swole Fam! Learn more about members-only content at http://SwolenormousX.com

#1268 - Saturday Night Swole 27.10.2019 44:43

Saturday Night and I'm feeling right! Evening pow-wow with the Swole fam, and having fun with some trolling...

#1267 - FREESTYLE FRIDAY | Intermittent Fasting & REAL FOOD 25.10.2019 54:49

What should you know about intermittent fasting and how should you approach it when focusing on food quality first? Get instant access to members-only content at http://SwolenormousX.com

#1266 - Eat Better or Eat Less? Being Healthy IS Body Positive! 25.10.2019 42:18

Taking care of your health shouldn't be the anomaly, but the priority. Eating better, proper weight management and overall pursuit of health is the goal and is 100% body positive. Get access to members only content at http://SwolenormousX.com

#1265 - Avoiding BAD Workouts & BAD Advice From Influencers 23.10.2019 1:09:35

"Bad" workouts happen, but how can you avoid them altogether? Time to turn those filters on! Get instant access to members-ONLY content at http://SwolenormousX.com

#1264 - Aim Higher, Don't Settle For Average | Fat Positive Nonsense 23.10.2019 56:32

Now is the time to get after it. Especially in the climate of feelings and mediocrity. Aim higher fam! Join the members-only community with endless content at http://SwolenormousX.com

#1263 - Cheat Meals, Waiting For Results & Holiday BS 21.10.2019 55:37

You know the deal fam...F*CK YOUR RESOLUTIONS! As mentioned in the pre-roll, your special codes to save $50 off Unlimited Swolenormous X memberships are "FYRMONTH" and "FYRYEAR" respectively for monthly and annual memberships. Visit http://SwolenormousX.com to use them at checkout.