Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#2745 - No-Nut November, Raw Eggs, And Gorlock The Destroyer Returns 11.11.2023 55:15

Today's episode covers holding in your nut for an entire month (wut), eating raw eggs, how to build up bigger arms and Gorlock is back! Check out brand new merch on PapaSwolio.com! **NEW DROP** - Make Asylums Great Again **NEW DROP** - Muscle Alphabet ----------------------------- Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Click here to Join The SwoleFa...

#2744 - Muscle AFTER 40, Having Babies, And This Dude ATE Wonka's Chocolate Factory 10.11.2023 1:07:20

Today's episode covers "5 year plans", building muscle after 40 years old, the best age to have babies, And some absolute ridiculous virtue signaling...literally this guy collected all infinity stones. Check out brand new merch on PapaSwolio.com! **NEW DROP** - Make Asylums Great Again **NEW DROP** - Muscle Alphabet ----------------------------- Watch the full episodes here: Subscrib...

#2743 - Training TWICE Per Day, 100k Bitcoin, And Deadnaming A Crazy Person 09.11.2023 1:04:30

Today's episode covers training splits and multiple sessions per day, push/pull/legs splits, Bitcoin projections considering the current market climate, and deadnaming or nah? Check out brand new merch on PapaSwolio.com! **NEW DROP** - Make Asylums Great Again **NEW DROP** - Muscle Alphabet ----------------------------- Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For...

#2742 - Recommended Supplements, Beef Tallow, And Hopefully Wolf-People Are Pro-Choice 08.11.2023 59:57

Today's episode covers some recommended supplements that you may benefit from, where to acquire beef tallow, zottman curls for the gains, how weight plays a role in repetitions per set, and some crazy stuff that I'll just let you see for yourself. Check out brand new merch on PapaSwolio.com! **NEW DROP** - Make Asylums Great Again **NEW DROP** - Muscle Alphabet ----------------------------...

#2741 - Budget Bulking, Glute Training, Nashville Shooter Manifesto, And The Cult Of Whiteness 07.11.2023 51:22

Today's episode covers how to bulk on a budget, where to get better prices on proteins, how to target the glutes more in training, the recent revelations from the Nashville shooter's manifesto and some intensely cringe stuff from the insane left. Check the links below to join the Fam. Check out brand new merch on PapaSwolio.com! **NEW DROP** - Make Asylums Great Again **NEW DROP** - Muscle...

#2740 - Is Your Program A Dead-End? 06.11.2023 5:46

Today's episode is our world-famous SwoleFam Accountability Meeting @ 12 NOON ET. Check the links below to join the Fam. Check out brand new merch on PapaSwolio.com! **NEW DROP** - Make Asylums Great Again **NEW DROP** - Muscle Alphabet ----------------------------- Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Click here to Join The SwoleFam Use Code &quo...

#2739 - Ask Papa Swolio LIVE 05.11.2023 50:54

Today's episode is our Sunday Funday Q&Anus. Check out brand new merch on PapaSwolio.com! **NEW DROP** - Make Asylums Great Again **NEW DROP** - Muscle Alphabet ----------------------------- Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Click here to Join The SwoleFam Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email L...

#2738 - Vocal Fry Makes Me Want To (Almost) Eat Carrots 04.11.2023 1:03:26

Today's episode almost makes me lose my mind as we are reminded how annoying "vocal fry" is. Check out brand new merch on PapaSwolio.com! **NEW DROP** - Make Asylums Great Again **NEW DROP** - Muscle Alphabet ----------------------------- Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Click here to Join The SwoleFam Use Code "GTTFG" to g...

#2737 - Avoiding Women, Sunlight Exposure, And Misgendered At Taco Bell 03.11.2023 1:02:17

Today's episode discusses women as a distraction for gains (funny but legit question), how much sunlight exposure is appropriate, getting misgendered at Taco Bell (lol), and the absolute cope of gaining weight over a long period of time. Check out brand new merch on PapaSwolio.com! **NEW DROP** - Make Asylums Great Again **NEW DROP** - Muscle Alphabet ----------------------------- Watch the fu...

#2736 - Round Table #55 | NEW SPECIALS AVAILABLE! 02.11.2023 5:21

Today's episode is the world-famous SwoleFam Round Table #55. Members can access the event on your homepage when you log into Swolenormous X. Also, NEW Swolevember specials are available - Check out brand new merch on PapaSwolio.com! **NEW DROP** - Make Asylums Great Again **NEW DROP** - Muscle Alphabet ----------------------------- Watch the full episodes here: Subscribe on Rumble Submit A Qu...

#2735 - Barbell VS Dumbbells, CrossFit Rant, And You Are A "Sir" Whether You Like It Or Not 01.11.2023 1:16:16

Today's episode discusses dumbbells vs barbells for chest exercises, optimal back training, my opinions on CrossFit and some extra insane people just LOOKING and BEGGING to be offended. Check out brand new merch on PapaSwolio.com! **NEW DROP** - Make Asylums Great Again **NEW DROP** - Muscle Alphabet ----------------------------- Watch the full episodes here: Subscribe on Rumble Submit A Quest...

#2734 - Make Asylums Great Again 31.10.2023 50:46

Today's episode features a curious video for Halloween...unfortunately I don't think this person is pretending. Check out brand new merch on PapaSwolio.com! **NEW DROP** - Make Asylums Great Again **NEW DROP** - Muscle Alphabet ----------------------------- Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Click here to Join The SwoleFam Use Code "GTT...

#2733 - ONE DAY LEFT! 30.10.2023 2:43

Last chance to get 20% off Swoletober Specials at PapaSwolio.com. Today's livestream is the SwoleFam Accountability Meeting at 12 Noon EST. Join the SwoleFam today! SwoleFam Memberships: CLICK HERE Get 20%⁠ OFF ALL SWOLETOBER MERCH! CLICK HERE Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Click here to Join The SwoleFam Get On Papa Swolio's Email List...

#2732 - Ask Papa Swolio LIVE 29.10.2023 1:00:32

Lots of questions today, we went deep! Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Click here to Join The SwoleFam Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class Fro...

#2731 - Advice For New Personal Trainers, Fat Costumes, And "Happy" Woman Tries To Cope On Camera 28.10.2023 1:43:40

Today's episode features EPIC rants, like seriously next level. We cover personal training and my advice to someone new in the business, and then we get into halloween talk with fat costumes, justifying eating candy and garbage, as well as more "fat coping". Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Click here to Join The SwoleFam Use Code &q...

#2730 - Fat Matchmaking, Eating Beef Liver, And Creepy Dude Pushes Puberty Blockers 27.10.2023 1:00:37

In today's episode we discuss beef liver, issues with a fat woman and her friends "setting her up" with men, and the lunacy of even considering puberty blockers for children. Submit A Question For The Show - http://askpapaswolio.com SwoleFam Memberships - https://swolenormousx.com Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Live...

#2729 - Expired Fish, Down With The Patriarchy, And Who TF Impregnated THAT? 26.10.2023 1:03:42

In today's episode we discuss meat, fish and eggs that are "close" to expiration, the patriarchy and why women STILL don't understand that this word was built by men, and speaking of women having babies, who the heck put his pee-pee inside this person? Inquiring minds want to know. Submit A Question For The Show - http://askpapaswolio.com SwoleFam Memberships - https://swolenormo...

#2728 - My Wife Won't Get Healthy, Hairy Armpit Positivity, And Fat People Eating Taco Bell 25.10.2023 1:30:54

In today's episode we discuss relationship struggles with your spouse not taking care of their health, a grotesque display from Dove yet again, and watching a drug addict do drugs is really gross just like watching an obese person eating Taco Bell and JUSTIFYING IT. Submit A Question For The Show - http://askpapaswolio.com SwoleFam Memberships - https://swolenormousx.com Subscribe To Papa Swol...

#2727 - Teaching Kids To Hate The Police, High Intensity Training For Triceps, And The Green Grinch Beard Attacks 24.10.2023 55:45

Streaming issues cut this episode video short. The full audio is available on Spotify and Apple podcast. Watch the FULL show on Rumble: https://rumble.com/thedailyswole Submit A Question For The Show - http://askpapaswolio.com Join The SwoleFam - https://swolenormousx.com Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Livestreams - https://t.me/...

#2726 - Swole-in-7's Saved Linda! | SwoleFam Accountability Meeting 23.10.2023 3:37

Congrats Linda on the great news with your training. Proud of you! Today's livestream is the SwoleFam Accountability Meeting at 12 Noon EST. Join the SwoleFam today! F*ck Your Resolutions Specials: CLICK HERE Get 20%⁠ OFF ALL SWOLETOBER MERCH! CLICK HERE Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Click here to Join The SwoleFam Get On Papa Swolio's...

#2725 - Ask Papa Swolio LIVE 23.10.2023 1:06:08

#2724 - Ozempic For Kids, Mid-Size Queens, And The Great American Thyroid Cope 21.10.2023 1:30:07

In today's episode we discuss the benefits of being fat (lol), Ozempic and other weight-loss drugs coming after your children, the race for top victim-hood with "mid-size queens" and no, I'm not talking about an affordable SUV. Submit A Question For The Show - http://askpapaswolio.com SwoleFam SPECIAL OFFERS! - https://swolenormousx.com/fyr Subscribe To Papa Swolio's Email Li...

#2723 - Feminism Rant, Seated Hamstring Curls, And Land Whales VS Logic 20.10.2023 1:29:04

In today's episode we discuss the first episode of The Daily Swole and where to find it, should a woman be president and why feminism is a massive scam, seated hamstring curls vs prone and other styles, and ridiculous talking points from absolute beasts. Submit A Question For The Show - http://askpapaswolio.com SwoleFam SPECIAL OFFERS! - https://swolenormousx.com/fyr Subscribe To Papa Swolio&#...

#2722 - Round Table #54 | Specials End This Week! 19.10.2023 2:33

Today's livestream is Round Table #54 @ 6 PM EST. Join the SwoleFam today! F*ck Your Resolutions Specials: CLICK HERE Get 20%⁠ OFF ALL SWOLETOBER MERCH! CLICK HERE Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Click here to Join The SwoleFam Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X G...

#2721 - Using Cannabis, Mastering Push-Ups, And The Eyes Chico...They Never Lie 18.10.2023 1:40:28

In today's episode we discuss breaking a fat loss plateau, the dangers/benefits of using cannabis, how to get better at push-ups when you can't do one, red light therapy and red lights at night, and this mental disorder that is desperate to justify obesity. Not only that, a pronoun battle in the workplace that got a special someone all "sad face" :( Submit A Question For The Show...