Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#2720 - New Drug That Will DESTROY Ozempic, Making Gains As a Vegetarian, And Barney Wants His Purple Sweater Back! 17.10.2023 1:25:20

In today's episode we discuss supplementing with creatine, how you can build muscle as a vegetarian, new drugs on the market that will be competing with Ozempic, Wegovy, Mounjaro, etc. Submit A Question For The Show - http://askpapaswolio.com SwoleFam SPECIAL OFFERS! - https://swolenormousx.com/fyr Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts...

#2719 - MASSIVE SPECIAL OFFERS! (Details Inside) 16.10.2023 6:14

Today's livestream is the SwoleFam Accountability Meeting at 12 Noon EST. Join the SwoleFam today! F*ck Your Resolutions Specials: CLICK HERE Get 20%⁠ OFF ALL SWOLETOBER MERCH! CLICK HERE Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Click here to Join The SwoleFam Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From...

#2718 - Ask Papa Swolio LIVE 15.10.2023 1:05:13

Lots of questions today, we went deep! Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Click here to Join The SwoleFam Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class Fro...

#2717 - F*** Cancer, He Ain't Straight, And Oppress Me Harder Daddy 14.10.2023 1:24:04

In today's episode we discuss Christy crushing cancer's taint, a guy that claims to be straight but obviously would watch his woman get railed, and the irrational desire to keep yourself down...#butmuhmarxism. Submit A Question For The Show - http://askpapaswolio.com SwoleFam SPECIAL OFFERS! - https://swolenormousx.com/fyr Subscribe To Papa Swolio's Email List - https://swolenormousx.c...

#2716 - Joe's Having A Baby, Kefir VS Kombucha, And The Rainbow Mafia Celebrates "Coming Out Day" 13.10.2023 1:19:22

In today's episode we congratulate on Joe and his lovely lady preparing for their first born, we discuss the benefits of kefir, kombucha and yogurt, and we review some thin privilege and the brainwashing tirade against children in California with "Coming Out Day". OVERTIME segment is now available for SwoleFam members with a brand new Driving While Gaining! Submit A Question For The...

#2715 - Insane Beard Gains, GMO Food, And NO ONE Wants To See Your Fupa! 12.10.2023 1:31:34

In today's episode we discuss the INSANE beard gains from a SwoleFam member that led to muscle gains as well, GMO foods and why they exist, how to use the sauna, optimal stance and form for squats to focus on the quads. We also touch base on "Cis-het" stupidity, a lunatic that apparently wants boys in your daughter's bathrooms, and a disgusting display of shamelessness...you've been warned. Submit...

#2714 - CDC Pushes MORE Shots For Your Infants, Israel Conflict Concerns, And Is This The WORST "Natty" Ever? 11.10.2023 1:33:54

In today's episode we discuss the insanity surrounding the latest CDC recommendations for your babies, general thoughts about the conflict currently underway in Israel, a horrifying middle-school assault by a "trans" student that got swept under the rug by mainstream media, and perhaps the WORST "natty" claim in the fitness industry. F*ck Your Resolutions Specials: CLICK HE...

#2713 - Magic Heart Disease, 6XL Shirts, Carnivore Diet, Fat Hotels, And Are There Any Women Here Today? 10.10.2023 1:36:45

In today's episode of the beast-cast we discuss bulking on a Carnivore Diet, CrossFit for shoulder injuries, "NEW" heart disease that raises even more questions, why hotels should renovate to accommodate morbidly obese people and MORE! F*ck Your Resolutions Specials: CLICK HERE Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Click here to Join The...

Morning Quickie (10/9/2023) - Fat Military, BMI Is Racist, Skittles Ban, And Alexa Goes Super BASED 09.10.2023 35:47

First ever "Morning Quickie" covering a few stories before our weekly Accountability Meeting. Had a lot of fun today, hope you enjoy! F*ck Your Resolutions Specials: CLICK HERE Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Click here to Join The SwoleFam Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download...

#2712 - Linda's Story | FYR SPECIALS ARE LIVE! | SwoleFam Accountability Meeting 09.10.2023 7:28

Linda's story is absolutely EPIC! Huge shoutout to her. Today's livestream is the SwoleFam Accountability Meeting at 12 Noon EST. Join the SwoleFam today! F*ck Your Resolutions Specials: CLICK HERE Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Click here to Join The SwoleFam Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's...

#2711 - Ask Papa Swolio LIVE 08.10.2023 1:25:24

In today's Ask Papa Swolio episode we discuss a lot of training questions including junk volume, training splits, volume/intensity, rep schemes and more. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Click here to Join The SwoleFam Use Code "GTTFG&quo...

#2710 - Junk Food Companies PANIC While "Queer Teachers" Ignore Rules To Indoctrinate Your Kids 07.10.2023 1:29:06

In today's episode we discuss cheat meals, eating beef vs chicken, home workouts and the side-effects of Ozempic and Wegovy becoming more and more popular. Also, "queer teachers" are forcing their ideology on your kids and they are NOT hiding it. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Watch the full episodes here: Subscri...

#2709 - California Pushes LGBTQ On 5-Year-Olds With "National Coming Out Day", And ANOTHER Ozempic & Wegovy Facepalm 06.10.2023 1:32:03

In today's episode we discuss how the "GTTFG" videos got started, why California is pushing LGBTQ ideology on 5-year-olds in latest ploy to brainwash your kids, how Democrats are most likely to surrender IMMEDIATELY if country was invaded, and the weight loss drugs Ozempic and Wegovy swing-and-miss yet AGAIN. Make sure to subscribe on Rumble (link below) as full episodes will no long...

#2708 - Lead By Example | Round Table #53 @ 6 PM EST 05.10.2023 6:02

In today's episode we discuss leading by example. Join the SwoleFam to get access to the private livestream today: Round Table #53. Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Click here to Join The SwoleFam Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Ins...

#2707 - Ozempic Literally ROASTED Her Genitals 04.10.2023 1:29:23

In today's episode we discuss training super early in the morning, dealing with feeling inadequate and intimidated in the gym, how to improve your sleep as well as Ozempic's SHOCKING side effect. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Click here...

#2706 - Upper Chest, Herniated Discs, Burpees, And REMOVING Parental Rights 03.10.2023 1:30:03

In today's episode we discuss how to target the "upper" chest fibers and modifying exercise selection, addressing herniated discs with mobility and corrective exercise, whether or not burpees are a logical exercise choice and of course, lunatics looking to get between you and your child. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouT...

#2705 - The SwoleFam Is Ready To Rumble! | Accountability Meeting 02.10.2023 8:16

Today's livestream is the SwoleFam Accountability Meeting at 12 Noon EST. Join the SwoleFam today! Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Click here to Join The SwoleFam Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free...

#2704 - Long Hair, Upper/Lower Splits, Planet Fitness Circuits & More! | Ask Papa Swolio 01.10.2023 1:12:07

In today's Ask Papa Swolio episode we discuss Planet Fitness circuit training for newbies, how my long hair got so luscious, upper/lower training splits as well as push/pull/legs, late night cravings and much more. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The S...

#2703 - Bulking Season, Cooking Steak, Hot Cheetos, And Stupid Diets 30.09.2023 1:10:30

In today's episode we discuss how to put on mass for those that are struggling, Papa's favorite way to cook a steak, why hot Cheetos are literal garbage (don't eat them) and people complaining about making dumb decisions that are destined to fail. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Subscribe on Rumble Click here to Join...

#2702 - Program Selection, Recovery Methods, Lifting Heavy, And AOC's Lifeless Eyes 29.09.2023 1:11:21

In today's episode we discuss proper program selection for a new member of the SwoleFam, recovery methods for soreness especially when you're getting up in years, and when to lift heavy, specifically for an individual new to lifting. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Subscribe on Rumble Click here to Join The SwoleFam Use...

#2701 - BANNED ON YOUTUBE! Subscribe On Rumble (Link In Description) 28.09.2023 1:05:53

Subscribe On Rumble: CLICK HERE https://rumble.com/TheDailySwole

#2700 - Eating Meat When Pregnant, Working For P90X, Vaccine Induced Bleeding, And Pumpkin Face Returns 27.09.2023 1:33:55

Welcome back pumpkin man! Today we discuss issues/concerns eating red meat when pregnant and how to prepare the food, my time working for Beachbody/P90X and why I lost interest and decided to part ways, how often I do yoga and mobility, "new" research showing that vaginal bleeding has occurred to THOUSANDS of women as a result of the vaccines, creatine and how supplementation should be d...

SIGNATURE SERIES (P3S8) AVAILABLE FOR 24 HOURS ONLY! 26.09.2023 1:06

P3S8 is available for 24 hours only: PURCHASE HERE Click here to Join The SwoleFam Use Code "GTTFG" to get 10% OFF ALL MERCH! Submit A Question For The Show Turn On Livestream Notifications Via Telegram Get On Papa Swolio's Email List Download The 7 Pillars Ebook Watch The Daily Swole Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email...

#2699 - Endless Hunger, Cozy Cardio, Training Frequency, And The Bearded Lady 26.09.2023 1:16:43

How do you battle food cravings even what you are eating better meals? What's the deal with "cozy cardio" and how come the internet seems to be attacking Papa for stating the obvious? We also discuss training frequency and program design with how often you should be training based on intensity of exercise and goals. Lastly, in the Balls Deep portion, we address "thin pilates pri...

#2698 - SwoleFam Spotlight: Vincent | Accountability Meeting 25.09.2023 3:17

Today's live-stream is our world famous SwoleFam Accountability Meeting @ 12 Noon EST for members only, join today! Click here to Join The SwoleFam Use Code "GTTFG" to get 10% OFF ALL MERCH! Submit A Question For The Show Turn On Livestream Notifications Via Telegram Get On Papa Swolio's Email List Download The 7 Pillars Ebook Watch The Daily Swole Try A Swolega Class From In...