The Daily Swole

The perfect episode if you want to learn about redundancies in your training and what they are doing to hold you back. We discuss intensity, frequency, volume, exercise selection and more in this Swoleosophy episode. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episod...

Can you build muscle after 40 and what is realistic? Eating fruit, what kinds and should that concern you, as well as kettlebell training pros/cons and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question...

Consuming dairy and some of the pros/cons and pitfalls that people fall into, how to execute the elimination diet and WHY it is important to always stay "on one", and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedai...

Is creatine beneficial and who should take it, how often is sauna good and when should you do it, and how does sex affect your training? Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https...

Prepare to learn the most important and impactful word in all languages. Struggling with attention and everyone vying for yours? Listen up. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: ht...

Great episode today, lots of awesome lessons as well as absolutely EPIC new announcements! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio&#3...

Major announcement is about to drop, don't miss it! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormou...

Control the controllables. Don't underestimate how simple it is to make the changes you need! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Sw...

A wild story when we get into the X-Files in Balls Deep, what is going on in Canada? (aside from the obvious) Plus, discussions on creatine, shoulder training and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit...

The lack of logic, common sense, just any type of intelligent awareness is more than just shocking. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa...

Discussing training recovery, programming and intensity in Maximum Swole, Recapping Trump's first 100 days in office and ugly lunatic liberal vs hot conservatives. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Qu...

Recapping the Canadian election, addressing knee pain and possible solutions, live Q&A and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa...

Answering member questions via SwoleText, LIVE questions from Rumble, YT and Tiktok and new releases! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Pap...

Answering member questions in Swole Text. Today's episode features questions from Mark, Josh, and Lacy. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get...

Training frequency, volume, how to sense out your recoverability, the beauty of simplifying and more. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Pap...

What dairy should you be looking to consume? We discuss kefir, yogurt, cottage cheese, etc, also, dips vs JM press for triceps and can you make SFGs while being a vegetarian? Sure, but why would you want to? Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here:...

How much creatine should you be taking per day? Who can take creatine? Who will benefit the most? Plus, collagen, training splits and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: ht...

What are some solid forms of carbohydrates? Are lifting belts good to use or should you avoid them? How can you train your arms EOD (every other day) and not overdo it? This and more in today's episode. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: h...

Deep discussion on intensity, fatigue and how to customize your programming for more consistency, the difference between "purpose" and "passion", and why are all Democrat protestors ugly AF? Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.co...

In other news, liberals are still trying to sexually groom your children so homeschool your kids, AAAAAND we have epic new recipes, yoga and merch! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The...

Doing the numbers, it is undeniable how to increase the frequency of the growth stimulus. Is this a good option for you? Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx...

You can't learn this unless you get the data. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com...

Not all sunlight is created equal, how to address shoulder pain and work around it, and the logical effects of lifestyle habits and environment is always conveniently overlooked with r-tards . Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble....

Lots in this episode about training splits, U/L, FB, PPL, etc. Also, cardio discussion on timing, rowing machines, versa climbers, sprinting, etc. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The S...

Imagine losing 170 freaking pounds! We share Gary's story, cover usage of creatine, loading, maintenance and higher dosages, major update at the US Southern Border and more. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole S...